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Diseases & Conditions
How Preventing Colds and the Flu Turned Into My Weirdest Self-Care Habit
I used to be the kind of person who’d stock up on tissues and cough…
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I used to be the kind of person who’d stock up on tissues and cough…
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5 Energizing Breakfast Egg Recipes for a Positive Morning Boost
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I’m not gonna lie… the whole “yoga for cholesterol” thing sounded like something my aunt would say right before suggesting…
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Mediterranean diet for weight loss: 7 hard truths I didn’t expect (but needed) Honestly, I didn’t plan to write about…
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Honestly, most people I’ve watched try to fix their protein problem hit a wall in the first two weeks. They…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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I Didn’t Even Realize It Was Academic Pressure at First Not gonna lie… for the longest time, I thought I…
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Honestly, I didn’t think reducing stress and anxiety naturally would work for me.I’d already tried three apps, two supplements, and…
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Honestly, I didn’t think this would work. I’d already tried three other “fix your life” idas and felt stupid for…
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