Everything You Need to Know About Sleep Terrors
Sleep terrors, also called night terrors, are a type of parasomnia. These sleep disorders cause...
Is It a Nightmare or Night Terror? Here’s How to Tell Them Apart
Nightmares are intense dreams while night terrors are episodes where you only partially wake from sleep...
What Are Vivid Dreams and Why Do I Have Them?
Why we dream is still unclear, but it may help the brain process and store important memories. Frequent,...
12 Tips to Have Better Dreams at Night
You can’t completely control your dreams, but there are things you can do so you’re more likely to have...
Restless Legs Syndrome Flare-Ups: Causes and Remedies
Many things can trigger a flare-up of restless legs, but a little prevention may be able to reduce your...
How Can Acupuncture Help Restless Leg Syndrome?
While the current research is limited, most available studies show acupuncture to be an effective...
The 11 Best Treatments for Restless Legs Syndrome
Treatments for restless leg syndrome can depend on the cause but may include iron supplements,...
Does Insomnia Go Away on Its Own? It Depends on the Type
Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for...
How to Fight Insomnia and Fall Asleep Fast
Want to know how to fall asleep in 12 minutes or less? It may take some trial and error, but these...
Ask the Expert: Is It Safe to Take Medication to Treat Insomnia?
Your doctor may prescribe a sleep medication if cognitive behavioral therapy and lifestyle changes don’t...