Personal care
Discover expert tips and routines to enhance your personal care, from skincare and haircare to grooming and hygiene, for a healthier and more confident you
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Strategies to Overcome Stress Incontinence: 19 Real Things I Tried When Laughing Became Dangerous
I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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Dangers of Ultraviolet Radiation: 17 Hard Truths I Learned the Painful Way (and the Relief That Followed)
Not gonna lie, I used to think the dangers of ultraviolet radiation were… kind of overblown. I’m not proud of…
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Relieve Aching Arms and Shoulders: 11 Hard Lessons That Finally Brought Relief
Not gonna lie… I thought my arms hurting was just “life now.” Like, you hit your 30s, your shoulders get…
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Fasting Apps for Weight Loss: 7 Brutally Honest Lessons From a Messy Start
Not gonna lie… I didn’t download Fasting Apps for Weight Loss because I was some wellness goddess with a plan.…
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Apple watch can measure blood pressure: 9 honest things that confused me (in a good way)
Honestly, I rolled my eyes the first time someone told me the apple watch can measure blood pressure.I was in…
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Benefits of Non Invasive Blood Pressure Monitoring: The Quiet Health Upgrade Most People Ignore (Until It’s Too Late)
The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Mastering Blood Pressure Monitoring: The No-Fluff Guide I Wish I Had 10 Years Ago
I still remember the first time I took my own blood pressure at home. The cuff felt tight, the machine…
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3 Month Hair Growth: 7 Brutally Honest Lessons After I Tried (and Failed… Then Kinda Won)
Not gonna lie… I started this whole thing out of spite. I caught my reflection in a Target bathroom mirror…
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2 Month Hair Growth: 7 Hard Truths I Learned (and One That Finally Worked)
Not gonna lie… I rolled my eyes the first time someone said “just give it two months.” I’d already been…
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Post Chemo Hair Growth Success: 9 Brutally Honest Lessons From a Year of Messy Hope
Honestly, I didn’t expect to care this much about hair.After chemo, I told myself it was “just hair.” Brave face.…
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