12 Exercises That Burn the Most Calories
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour...
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet
Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity,...
The Safest Way to Put in Contact Lenses
It’s estimated that 45 million people in the United States wear contact lenses. These small lenses can...
My Experience with Hospital Cancer Care: Melanoma Diagnosis and Treatment
I never thought I’d be diagnosed with cancer, especially in the middle of a pandemic. In early 2020, I...
How to Use Aloe Vera for Acne
Overview Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The...
Chicken Lettuce Wraps with Sunflower Butter Sauce
Swapping a wrap or tortilla for a lettuce wrap is great if you want to cut down on calories. You’ll get...
How to Stock Your Pantry for Quick & Easy Meals in Minutes
If you’ve ever enjoyed the glorious combination that is pasta and cheese, you know that quick, delicious...
What’s the Difference Between Hearing Amplifiers and Hearing Aids?
For people with hearing loss, hearing aids can improve quality of life and reduce isolation. Even so,...
The Benefits of Burpees and How to Do Them
Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a...
Your FAQs Answered: Why Do I Eat When I’m Stressed?
If food is your stress fix, you’re not alone. Turning to a favorite snack or meal to fill emotional...