Can Diet Prevent or Slow Down Alzheimer’s Disease?
No cure has been found for Alzheimer’s disease, which isn’t considered a preventable condition....
A Guide to C-Section Pain and Recovery
When my son was born via cesarean delivery, commonly referred to as a C-section, I was completely...
How to Build a Balanced Caribbean Meal
Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and...
What You Can Do with Someone Who Has Alzheimer’s Disease: 6 Activities
People living with Alzheimer’s disease experience a progressive decline in brain function that affects...
The Life-Changing Magic of Doing Absolutely Nothing Postpartum
You’re not a bad mom if you don’t take on the world after you have a baby. Hear me out for a minute:...
Reflecting on the Intersection of Veganism and Blackness During Black History Month
Between wrapping up Veganuary and celebrating Black History Month, I’ve reflected on my nearly 3-year...
What Happens If a Loved One with Alzheimer’s Is Not Eating?
It’s not uncommon for people with Alzheimer’s disease to have diminished appetite or stop eating...
7 Healthy Foods to Eat Right After Labor (and Before a Sushi Binge)
Sushi rolls and champagne are calling, but it’s best to start here. You’ve spent hours practicing your...
Foods and Beverages to Avoid with Arthritis
Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly...
Alzheimer’s, Caregiving, and Managing Frustration
Alzheimer’s disease is a common type of dementia. It can cause memory loss and other cognitive changes...