“Please Don’t Kiss My Baby”: How to Set Boundaries with Visitors
As I am just 2 months away from giving birth to our second child, I have been reflecting on the early...
How to Start Composting at Home
Composting is a process by which organic matter, such as leaves and food scraps, decomposes into soil....
What Is Sundowning?
Sundowning refers to symptoms of confusion and agitation that worsen in the later afternoon and evening...
How Long Do Newborns Sleep?
Congratulations! You’ve brought your new little one home! You might have already noticed that your...
5 Types of Eco-Friendly Food Packaging (and 3 to Avoid)
Approximately 60% of all plastics produced worldwide are used for food packaging (1). That means that of...
Understanding Tau Protein and Its Role in Alzheimer’s Disease
The irregular buildup of tau protein in the brain can form “tangles,” which researchers link to several...
How to Recognize the Signs Your Baby Is Hungry
You’ve just put your feet up for a moment of rest when you hear a loud wail from the baby monitor. Like...
Cultural Competence in Nutrition and Dietetics: What We Need to Know
Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences...
Vitamins and Supplements for Memory
Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes...
We Asked Sleep Consultants How to Survive the Newborn Days
Follow their do’s and don’ts so you aren’t a complete zombie. It’s the bane of every new parent’s life:...