A Healthy Aging Guide to Strength Training and Stretching at Home
Weight lifting and stretching are useful at any age, but there are specific benefits for older adults....
The Ultimate Pared-Down Skin Care Routine with Only 3 Products
The skin is your body’s largest and most visible organ. No wonder so many people prioritize skin care....
Ways to Lose Weight During Menopause
Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause...
How to Skip the Beauty Buzzwords, Plus 12 Ingredients Derms Swear By
When reading the label of a beauty product, you may feel like you need a translator to figure out the...
Diet and Fitness Tips for Menopause: An Essential Guide
Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s,...
Hydrating and Moisturizing Aren’t the Same for Your Skin — Here’s Why
Moisturizers form a barrier on the skin, locking in moisture and making it softer. Hydrators absorb...
The 9 Best Vaginal Lubrication Products for Menopause-Related Dryness
Aloe Cadabra and Good Clean Love top our list of best vaginal lubrication products. Learn more about all...
What to Know About Your Skin Barrier and How to Protect It
Your skin barrier protects your body from free radicals. Harsh environments are often the cause of...
Menopause Can Affect Your Mouth — 6 Symptoms to Watch For
Menopause is often associated with symptoms like hot flashes, night sweats, and irritability. But its...
Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be...