Testosterone Booster Supplements: Efficacy and Best Options
Research on testosterone boosters is inconclusive, but some ingredients may be beneficial. If you’re...
How Much Vitamin C Should You Take?
Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from...
Benefits, Side Effects, and Dosage of B-Complex Vitamins
Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other...
8 Fantastic Foods to Boost Your Body’s Vitamin D (Plus Recipes!)
A nutritionist shares her favorite ways to get your daily dose of the sunshine vitamin — without the...
How to Use Aloe Vera for Acne
Overview Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The...
How Much Vitamin B12 Is Too Much?
This essential vitamin is generally considered safe, even at high doses. However, most people get enough...
Biotin for Hair Growth: Does It Work?
Biotin may support hair growth in people whose hair thinning or loss occurs due to a biotin deficiency....
What Are the Side Effects of Biotin?
Most healthy people have enough biotin. Research is limited on the side effects of taking too much...
What Are Functional Foods? All You Need to Know
In recent years, functional foods have gained popularity within health and wellness circles. Also known...
7 Proven Secrets for a 14 Day Diet Plan for Extreme Weight Loss That Delivers Fast Results
Achieving your dream body can sometimes feel like an impossible task, but with the right 14 day diet...