How Much Vitamin B12 Is Too Much?
This essential vitamin is generally considered safe, even at high doses. However, most people get enough...
5 Low Calorie Recipes to Try
All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key...
15 Staple Foods to Make Healthy Eating Easy All Week Long
Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true...
Biotin for Hair Growth: Does It Work?
Biotin may support hair growth in people whose hair thinning or loss occurs due to a biotin deficiency....
Easy Overnight Oats
Finding the time to make a healthy breakfast every morning can be difficult, and it can be even harder...
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store....
What Are the Side Effects of Biotin?
Most healthy people have enough biotin. Research is limited on the side effects of taking too much...
Mexican Lentil Soup
If you’re looking to pack nutrients into a meal, soup is a great way to do so. This Mexican lentil soup...
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans...
What Are Functional Foods? All You Need to Know
In recent years, functional foods have gained popularity within health and wellness circles. Also known...