Food & Nutrition
Explore nutritious meal ideas, balanced diet plans, and expert advice on superfoods and supplements to fuel your body and mind
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Nutrients From Animal Foods: 9 Honest Things I Learned the Hard Way
I’m not gonna lie… I didn’t grow up thinking about nutrients from animal foods.I just ate whatever showed up on…
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Nutrient-Dense Foods: 9 Things I Wish Someone Told Me Before I Tried to “Eat Healthy”
Not gonna lie… the whole idea of nutrient-dense foods used to annoy me.Like, seriously. The phrase sounds like something a…
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Tips for Healthy Eating: 7 Surprising Proven Habits That Actually Saved My Life
Tips for Healthy Eating: 7 Surprising Proven Habits That Actually Saved My Life I’m just gonna say it upfront —…
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Tips for Healthy Eating: 12 Easy Ways to Eat Smarter 🍎
If you want to feel better and stay healthy, following tips for healthy eating can make a big difference. Eating…
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Mediterranean diet for weight loss: 7 hard truths I didn’t expect (but needed)
Mediterranean diet for weight loss: 7 hard truths I didn’t expect (but needed) Honestly, I didn’t plan to write about…
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Protein Supplements for Weight Loss: 7 Brutal Lessons I Learned the Hard Way (and One That Saved Me)
Honestly, I didn’t believe in protein supplements for weight loss.Like… at all. I lumped them in with detox teas, waist…
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Nagano Tonic: 7 Surprising Reasons This Eastern Elixir Changed My Life
Tonic: 7 Surprising Reasons This Eastern Elixir Changed My Life Honestly? I used to roll my eyes at anything labeled…
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Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Sugar Defender: 7 Surprising Ways It Actually Changed My Life (And My Blood Sugar)
Sugar Defender: 7 Surprising Ways It Actually Changed My Life (And My Blood Sugar) I Didn’t Think I’d Be the…
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The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever I did NOT…
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