Try it or Toss it? The Supplements You Need and the Ones You Can Skip
Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent...
Benefits, Side Effects, and Dosage of B-Complex Vitamins
Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other...
Keto Cinnamon Almond Cookies
Keto Cinnamon Almond Cookies Prep Time 10 min Cook Time 15 min Total Time 25 min PrintShare Share on...
The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience...
8 Fantastic Foods to Boost Your Body’s Vitamin D (Plus Recipes!)
A nutritionist shares her favorite ways to get your daily dose of the sunshine vitamin — without the...
Quick Keto Mug Omelets
Quick Keto Mug Omelets Prep Time 11 min Cook Time 4 min Total Time 15 min PrintShare Share on Pinterest...
Plant-based Protein: The Best, the Worst, and Everything In Between
All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows no...
How to Use Aloe Vera for Acne
Overview Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The...
Chicken Lettuce Wraps with Sunflower Butter Sauce
Swapping a wrap or tortilla for a lettuce wrap is great if you want to cut down on calories. You’ll get...
How to Stock Your Pantry for Quick & Easy Meals in Minutes
If you’ve ever enjoyed the glorious combination that is pasta and cheese, you know that quick, delicious...