Food & Nutrition
Explore nutritious meal ideas, balanced diet plans, and expert advice on superfoods and supplements to fuel your body and mind
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Protein Shakes for Ulcerative Colitis: 9 Hard Lessons I Learned the Uncomfortable Way
Honestly, I didn’t think protein shakes for ulcerative colitis would help me at all. I rolled my eyes at the…
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Veggie Chunks Benefits: 9 Real Reasons I Fell for Them (and 2 I Didn’t)
Honestly, I didn’t expect a bag of dry, beige-looking food to change anything about how I eat. Not gonna lie……
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Clean Eating Meal Plans: 7 Honest Lessons, Real Frustration, and One Weird Relief I Didn’t Expect
I didn’t start clean eating meal plans because I wanted to be “healthy.”I started because I was tired of feeling…
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Role of Hydration: 9 Hard Lessons That Finally Gave Me Relief (After Years of Getting It Wrong)
Honestly, I didn’t think this would work.Not gonna lie… I rolled my eyes the first time someone told me to…
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Digestion-Promoting Foods: 11 Relief-Filled Lessons I Learned After Months of Frustration
Honestly, I didn’t think this would work. I’d already tried cutting dairy, then caffeine, then “eating cleaner” (whatever that meant…
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Power of Probiotics for Gut Health: 7 Hard Lessons That Finally Brought Me Relief (and Some Frustration)
Honestly, I didn’t think this would work.Not gonna lie… I’d already tried “fixing my gut” three different times and each…
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Link Between Nutrition and Skin Health: 7 Hard Lessons I Learned After Years of Frustration
Honestly, I didn’t think this would work.I’d already tried the expensive serums, the “miracle” facials, the cutting-everything-out diets that made…
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Sweet potato for a healthy diet: 7 real lessons I learned the hard way (and the relief that followed)
Not gonna lie… I side-eyed sweet potatoes for a long time. They felt like “diet food cosplay.” Too wholesome. Too…
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High Hdl Cholestrol: 7 Hard Lessons That Finally Gave Me Relief (After Years of Frustration)
Not gonna lie… when my doctor first circled High Hdl Cholestrol on my lab report, I felt weirdly proud. HDL…
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How to lose weight if you don’t like working out: 9 honest lessons for frustrated beginners
Not gonna lie… I used to think weight loss meant signing my soul over to a gym. Bright lights. Mirrors…
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