Healthy Diets and Nutrition
Learn about balanced diets, superfoods, meal plans, and nutrition tips to fuel your body and boost overall health
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Biotin supplement for hair loss: 7 Honest Things I Learned
Introduction Not gonna lie… I didn’t think a biotin supplement for hair loss would do anything for me. I bought…
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Calcium Supplements for Osteoporosis: 9 Hard Truths I Learned the Slow Way
I didn’t think this would become my life, honestly. I used to roll my eyes at supplement aisles. Big bottles.…
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7 Hard Truths About NaganoTonic I Learned the Slow Way
Honestly… I didn’t want to write this. Not because it didn’t work.But because I hate admitting when I was wrong.…
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THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Tips for Healthy Eating: 7 Surprising Proven Habits That Actually Saved My Life
Tips for Healthy Eating: 7 Surprising Proven Habits That Actually Saved My Life I’m just gonna say it upfront —…
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Tips for Healthy Eating: 12 Easy Ways to Eat Smarter 🍎
If you want to feel better and stay healthy, following tips for healthy eating can make a big difference. Eating…
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Protein Supplements for Weight Loss: 7 Brutal Lessons I Learned the Hard Way (and One That Saved Me)
Honestly, I didn’t believe in protein supplements for weight loss.Like… at all. I lumped them in with detox teas, waist…
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Nagano Tonic: 7 Surprising Reasons This Eastern Elixir Changed My Life
Tonic: 7 Surprising Reasons This Eastern Elixir Changed My Life Honestly? I used to roll my eyes at anything labeled…
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Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever
The Smoothie Diet: 7 Surprising Reasons This Was My Most Effective (and Emotional) Weight Loss Attempt Ever I did NOT…
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