Women’s Health and Wellness
Find expert tips on women’s health, including hormonal balance, pregnancy, menopause, and fitness plans for every life stage.
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Pumice Stone for Cracked Heels: 7 Painful Lessons I Learned
Honestly? I didn’t think my feet would ever be the thing that humbled me. I’m talking dry, painful, embarrassing heel…
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Fissures on Feet: 7 Hard Lessons That Finally Helped
I didn’t think this would be my problem Not gonna lie, I used to skim past foot-care articles. Feet felt……
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Cracked Heel Repair: 9 Painful Truths I Learned the Hard Way
I Didn’t Think My Feet Could Break Me… But Here We Are Not gonna lie — I ignored my heels…
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Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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7 Hard Truths About Brittle Finger Nails That Finally Helped
Honestly, I thought brittle finger nails were just… bad luck. Genetics. Stress. “Getting older.” Something vague like that. Mine started…
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Finger Nails Turning Purple Could Be Serious: 7 Scary Moments That Made Me Finally Pay Attention
Finger Nails Turning Purple Could Be Serious: 7 Scary Moments That Made Me Finally Pay Attention Not gonna lie, the…
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Psoriatic Arthritis Finger Nails: 7 Brutal Truths I Learned the Hard Way (and One That Gave Me Hope)
Psoriatic Arthritis Finger Nails: 7 Brutal Truths I Learned the Hard Way (and One That Gave Me Hope) Honestly… I…
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Creatine Supplements for Women: 7 Hard Truths I Learned the Messy Way (Mostly Positive)
Not gonna lie… I didn’t plan on writing about creatine supplements for women at all. I actually swore I wouldn’t…
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Ulcerative Colitis Pregnancy: 9 Honest Things Nobody Told Me (Until It Was Too Late)
I’m just gonna say it:Seeing the words ulcerative colitis pregnancy together used to make my stomach drop — and not…
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Early Breast Cancer Care: 15 Honest Things I Learned While Helping Someone I Love Get Through It
I’m just gonna say it straight:Nothing — nothing — prepares you for hearing the words “it might be breast cancer.”…
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