Fitness
LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.
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7 Hard Truths About Brittle Finger Nails That Finally Helped
Honestly, I thought brittle finger nails were just… bad luck. Genetics. Stress. “Getting older.” Something vague like that. Mine started…
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Finger Nails Turning Purple Could Be Serious: 7 Scary Moments That Made Me Finally Pay Attention
Finger Nails Turning Purple Could Be Serious: 7 Scary Moments That Made Me Finally Pay Attention Not gonna lie, the…
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Psoriatic Arthritis Finger Nails: 7 Brutal Truths I Learned the Hard Way (and One That Gave Me Hope)
Psoriatic Arthritis Finger Nails: 7 Brutal Truths I Learned the Hard Way (and One That Gave Me Hope) Honestly… I…
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Creatine Supplements for Women: 7 Hard Truths I Learned the Messy Way (Mostly Positive)
Not gonna lie… I didn’t plan on writing about creatine supplements for women at all. I actually swore I wouldn’t…
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Benefits of Myprotein Creatine Monohydrate: 11 Real Wins I Didn’t Expect (Mostly Positive)
Benefits of Myprotein Creatine Monohydrate: 11 Real Wins I Didn’t Expect (Mostly Positive) Honestly, I didn’t think creatine would do…
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Taking Creatine Without Working Out: 7 Hard Truths I Learned (and a Few Wins I Didn’t Expect)
Taking Creatine Without Working Out: 7 Hard Truths I Learned (and a Few Wins I Didn’t Expect) Honestly… I didn’t…
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Taking Creatine on Rest Days: 7 Hard Truths I Learned the Confusing Way (And Why It’s Actually Worth It)
Honestly, I didn’t plan to care this much about taking creatine on rest days. At first, I thought it was…
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Benefits of Creatine Monohydrate Supplement: 7 Real Changes I Noticed (and 2 I Didn’t Love)
Honestly, I didn’t think a white powder from a plastic tub would change anything. I’d seen creatine jokes for years.…
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9 Powerful Facts About Ulcerative Colitis Pregnancy Every Woman Must Know
Planning a baby while dealing with ulcerative colitis? You’re not alone—and you’re not out of options either. With the right…
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10 Incredible Reasons to Achieve 10,000 Steps a Day for a Healthier, Happier You!
Walking is one of the simplest and most effective ways to boost your overall health. With modern lifestyles becoming more…
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