Fitness
LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.
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7 Reasons You Must Stop Low-Calorie Diets (My Honest Wake-Up Call)
7 Reasons You Must Stop Low-Calorie Diets (My Honest Wake-Up Call) I’m just gonna say it straight — the day…
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My Mitochondria Meltdown: How Mitolyn Shocked This Skeptic (And My Waistline)
My Mitochondria Meltdown: How Mitolyn Shocked This Skeptic (And My Waistline) Okay, real talk? I almost didn’t click that ad.…
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Home remedies for diabetes
To control diabetes with diet and exercise alone is certainly doable, but can be hard work. And hard work needs…
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Mesomorph Body Type: The Real-Life Guide I Wish Someone Told Me Years Ago
Discover the real-life guide to the mesomorph body type—fitness, diet, metabolism, workouts, mistakes, lifestyle insights. I’m gonna be honest with…
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Benefits of Burpees Every Day (From Someone Who’s Actually Done It Long-Term)
Discover the real benefits of doing burpees every day—fat loss, stamina, heart health, strength, mobility & energy—based on lived experience.…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Low Testosterone: 11 Hard Truths That Kinda Changed My Life
Low Testosterone: 11 Hard Truths That Kinda Changed My Life Honestly… I Didn’t See This Coming I used to think…
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Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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7 Things I Wish I Knew About Muscle Building Protein Powder
Honestly, not gonna lie… when I first walked into GNC staring at rows and rows of colorful tubs, I was…
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7 Surprising Ways Protein Powder for Hair Growth Actually Changed My Hair (And Me)
7 Surprising Ways Protein Powder for Hair Growth Actually Changed My Hair (And Me) Honestly, I never thought I’d be…
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