Fitness
LookerLife – Health care #1 health advice, Wellness, lifestyle & fitness tips to lead a happier, healthier life.
-
Ways to Lose Back Fat: 9 Honest Lessons That Finally Bring Relief
Honestly, most people I’ve watched try this hit a wall in the first two weeks. They start fired up. New…
Read More » -
Strategies to Reduce Fat: 11 Grounded Ways to Break Frustration and Finally See Relief
Honestly, most people I’ve watched try to lose fat hit a wall in the first two weeks. They do “everything…
Read More » -
Yoga for Cholesterol: 7 Hard-Won Lessons That Bring Real Relief (When You’re Frustrated)
Honestly, most people I’ve watched try this hit a wall in the first two weeks. They roll out a mat,…
Read More » -
Healthy Living Tips: 17 Hard Lessons After Years of Frustration (and a Little Hope)
Honestly, I didn’t think this would work. I’d already tried three “fresh starts” in one year and felt stupid for…
Read More » -
10 Healthy Lifestyle Tips: 7 Hard Truths, 10 Small Wins, and the Relief of Finally Feeling Okay Again
I didn’t wake up one day excited to follow 10 healthy lifestyle tips. I woke up tired. Not the cute,…
Read More » -
Benefits of Keto Coffee: 9 Hard-Earned Wins (and a Few Frustrations) That Finally Brought Relief
Not gonna lie… I rolled my eyes the first time someone told me to put butter in my coffee. I…
Read More » -
Fatty liver disease: 7 hard lessons that finally brought relief
Honestly, I didn’t think this would work. I’d already tried three other “fixes” and felt stupid for hoping again. My…
Read More » -
Foods High in Potassium for Weight Loss: 9 Hard Lessons I Learned (and Some Relief)
Honestly, I didn’t think this would work. I’d already tried “eat clean,” cutting carbs, walking 10k steps, that whole exhausting…
Read More » -
Balanced Diet for Weight Loss: 7 Real-World Lessons That Bring Relief (After the Frustration)
Honestly, most people I’ve watched try this hit a wall in the first two weeks. They start a balanced diet…
Read More » -
Exercises to Lose Stomach Fat: 9 Hard Truths Most People Miss (and One Real Reason for Hope)
Honestly, most people I’ve watched try this hit a wall in the first two weeks. They start hopeful. New shoes.…
Read More »