Fitness and Exercise
Explore the best fitness tips, workout plans, and exercise routines for beginners and pros. Get motivated to achieve your fitness goals today!
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Overhead triceps extension: 17 hard lessons that finally brought relief (and real growth)
Honestly, I didn’t think this would work.Not because I doubted the exercise.Because I’d already tried everything else and felt stupid…
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10 Healthy Lifestyle Tips: 7 Hard Truths, 10 Small Wins, and the Relief of Finally Feeling Okay Again
I didn’t wake up one day excited to follow 10 healthy lifestyle tips. I woke up tired. Not the cute,…
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Intermittent fasting: 7 hard lessons that finally brought relief
Honestly, I didn’t think intermittent fasting would work for me. I’d already burned through three “new starts” that year and…
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Fatty Liver Diet: 11 Hard Lessons I Learned (Frustration, Hope, and What Actually Worked)
Starting a fatty liver diet can be daunting, but taking small steps towards making healthy lifestyle choices can have a…
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How to Lose Body Fat Fast in a Week: 7 Hard Truths That Finally Gave Me Relief
Honestly, I didn’t think this would work. Not the “fast in a week” part. That sounded like influencer nonsense. But…
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High Intensity Interval Training (HIIT): 7 Hard Lessons That Finally Gave Me Relief
Honestly, I didn’t think this would work.I’d already tried three other “get fit fast” things and ended up more tired…
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Powerful Bodyweight Exercises to Lose Weight: 9 Moves That Finally Gave Me Hope (and Some Frustration)
Honestly, I didn’t think this would work.Not gonna lie… I’d already tried three other things and felt stupid for hoping…
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Obese to Muscular Transformation: 7 Hard Lessons, Real Frustration, and the Relief I Didn’t Expect
Honestly, I didn’t think this would work. I’d already tried three other “fresh starts” and felt kind of dumb for…
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10 Daily Exercises That Finally Gave Me Hope (After Months of Frustration)
Honestly, I didn’t think this would work. I’d already tried three different “get fit fast” plans, quit all of them,…
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Best Protein for Ectomorph for Optimal Muscle Gains: 7 Brutally Honest Wins (and a Few Faceplants)
Honestly, I didn’t think protein powder would change anything for me. I’m the guy who eats a whole burrito and…
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