Health Benefits of Pilates for Older Adults
Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as...
Pilates vs. Yoga: The Differences and What’s Right for You
Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are...
Can Yoga Help Aid Digestion? 9 Poses to Try
When you have digestive issues, you may want to find relief fast. There’s growing interest in finding...
Here’s How to Use Yoga for Stress Reduction
Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a...
The 9 Best Peloton Bike Alternatives
A quick look at the best Peloton Bike alternatives Best overall: NordicTrack S22i Studio Bike | Skip to...
The 10 Best Fitness and Exercise Apps of 2025
You’re interested, motivated, and just looking for visuals, expertise, and possibly a virtual community...
The 25 Best Home Gym Equipment Items
Rogue and NordicTrack came up again and again as we vetted today’s best home gym equipment, including...
The 9 Best Weight Benches
A quick look at the best weight benches Best overall bench: FLYBIRD Adjustable Bench Best affordable...
What Muscle Groups Are Best to Work Out Together?
There is no right or wrong way to create a strength training routine. However, pairing certain muscle...
12 Exercises That Burn the Most Calories
Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour...