Chicken Tenders, Yogurt Dip, and Green Beans
Table Of Content
If you’re hungry for fast-food chicken tenders, which lose a lot of nutritional value in the fryer, but don’t want to spend the calories on a meal that’ll only leave you feeling sluggish, this is the perfect recipe.
This chicken is baked instead and includes spices and herbs to add flavor. The dairy-free yogurt dip provides additional nutrients and flavor.
A side of cooked green beans perfectly rounds out this low sugar, high protein, and dairy-free meal you won’t find at any fast food restaurant.
Chicken Tenders, Yogurt Dip, and Green Beans
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servings
Amount Per Serving
Calories | 677 |
Total fats | 21 g |
Saturated fat | 3 g |
Trans fat | 0 g |
Total carbohydrates | 65 g |
Dietary fiber | 12 g |
Added sugars | 2 g |
Sodium | 420 mg |
Protein | 58 g |