If you’re hungry for fast-food chicken tenders, which lose a lot of nutritional value in the fryer, but don’t want to spend the calories on a meal that’ll only leave you feeling sluggish, this is the perfect recipe.

This chicken is baked instead and includes spices and herbs to add flavor. The dairy-free yogurt dip provides additional nutrients and flavor.

A side of cooked green beans perfectly rounds out this low sugar, high protein, and dairy-free meal you won’t find at any fast food restaurant.

Chicken Tenders, Yogurt Dip, and Green Beans

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings

Amount Per Serving

Calories 677
Total fats 21 g
Saturated fat 3 g
Trans fat 0 g
Total carbohydrates 65 g
Dietary fiber 12 g
Added sugars 2 g
Sodium 420 mg
Protein 58 g