Swapping a wrap or tortilla for a lettuce wrap is great if you want to cut down on calories. You’ll get the extra nutrients without the empty calories.

You don’t have to use iceberg lettuce, either. Try your favorite leafy green instead, such as kale or romaine. Remember that the leaves must be big enough to wrap up this delicious high protein and low carbohydrate dinner.

If you want to make this meal vegan, swap the chicken for your favorite vegan protein, like tofu.

Chicken Lettuce Wraps with Sunflower Butter Sauce

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings

Amount Per Serving

Calories 552
Total fats 27 g
Saturated fat 6 g
Trans fat 0 g
Total carbohydrates 21 g
Dietary fiber 7 g
Added sugars 2 g
Sodium 1,491 mg
Protein 56 g