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Rheumatoid arthritis can cause inflammation in the joints or upper neck, which may lead to pain in these areas. Acupuncture may help relieve pain and exert anti-inflammatory effects. Read on to learn more about the benefits, risks, and alternatives.

If you have rheumatoid arthritis (RA), you may benefit from the pain relief of acupuncture. Acupuncture involves the use of fine needles on pressure points in various parts of the body.

Research has found that acupuncture is effective in reducing the feeling of pain. It may also have anti-inflammatory effects.

Keep reading to learn more about the benefits and risks associated with this treatment, as well as acupuncture alternatives.

A 2018 review of 43 studies found that in individuals with RA, acupuncture was associated with improved quality of life without adverse effects. However, more well-designed research is needed.

A 2022 study of 2,115 individuals with RA examined the efficacy of different types of acupuncture in combination with disease-modifying anti-rheumatic drugs (DMARDs).

The researchers found that electro-acupuncture was the most effective treatment in combination with the DMARDs. Electro-acupuncture is a type of acupuncture uses an electric current that pulsates through the needles.

The combination of electro-acupuncture and DMARDs had the greatest improvement on the DAS28 score, which is a measure of the severity of rheumatoid arthritis.

However, the researchers stated that the type of treatment varies by situation. Before starting acupuncture, it is important that you talk to your doctor first. They will be able to make a recommendation with your specific needs in mind.

According to the American Academy of Medical Acupuncture, side effects are not common. However, if you do experience them, they are generally not cause for concern. You may experience a change in:

  • appetite
  • sleep patterns
  • bowel movements
  • urination
  • emotions

If it is your first time receiving acupuncture, you may experience mild disorientation afterwards. You may also experience an initial worsening of your original symptoms, which in this case are symptoms of RA.

However, these side effects should pass within a short time. If your symptoms continue to worsen after a few days, contact your doctor.

A 2018 review of studies found that acupuncture may have a positive effect on pain and physical function in individuals with RA.

However, due to the limitations of the studies, there was not enough evidence to make any general recommendations.

Additionally, some people should avoid acupuncture, including:

  • People with bleeding disorders. If you have a bleeding disorder or are taking anticoagulants, talk to your doctor before getting acupuncture.
  • People with metal allergies. You may have a reaction to the needles.
  • People with infections where needles may be inserted.

If you have a pacemaker, using acupuncture both with and without electrical impulses may pose a limited risk.

When looking for an acupuncturist, there are a few important things to keep in mind. Find someone who is licensed, as they’ll have thorough training.

Licensed acupuncturists will use single use needles. Needles should come prepackaged.

It is also important to continue taking your prescribed treatments from your doctor. Acupuncture is not a replacement for medication, and they work best when they are paired together.

Acupuncture is not the only natural treatment that may help relieve pain from RA.

Alternating heat and cold can also provide joint pain relief. To do this, you can switch between holding an ice pack and a heated compress to the affected area.

However, you should refrain from switching between hot and cold too quickly. Give it a couple of hours before switching from one treatment to another.

Water exercise can also be beneficial. A 2021 review of studies found that water exercise was associated with treating pain and improving physical function in individuals with RA.

You may also benefit from other exercises, such as Tai Chi and yoga.

Mind-body therapies (MBTs), which include meditation and practicing mindfulness, may also help. A 2022 study found that MBTs were associated with reduced feelings of joint tenderness and morning stiffness, as well as improved mental health in individuals with RA.

Supplements like fish oil may help with RA, according to some studies. However, more robust research is needed to confirm this finding.

Before starting any natural treatments, talk with your doctor. They can help you find the best natural treatment to use alongside your prescribed treatment according to your individual needs.

Acupuncture may help relieve some of the pain associated with rheumatoid arthritis.

Some insurance plans cover acupuncture, especially for certain medical conditions. Seeking out acupuncture under your plan can also help ensure that you find someone reputable.

Individuals with certain conditions, such as bleeding disorders and metal allergies, should avoid acupuncture. However, there are other options available, such as water exercise and alternating heat and cold.

It is important to talk to your doctor before trying acupuncture or any natural treatments.