This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini.

Black beans are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you satiated, which can be especially important if you do not eat meat.

You can meal-prep this dish by doubling the recipe and storing the toppings separately.

Black Bean and Zucchini Chili

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Ingredients:

Makes 6 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 483
Total fats 19 g
Saturated fat 10 g
Trans fat 0 g
Total carbohydrates 39 g
Dietary fiber 14 g
Added sugars 0 g
Sodium 342 mg
Protein 22 g