Black Bean and Zucchini Chili
Table Of Content
This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini.
Black beans are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you satiated, which can be especially important if you do not eat meat.
You can meal-prep this dish by doubling the recipe and storing the toppings separately.
Black Bean and Zucchini Chili
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients:
Makes 6 servings
Instructions:
-
TOOLS
TOOLS:
Instead of cutting the green onions with a knife, try using scissors. This way, you can quickly garnish the chili.
Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories | 483 |
Total fats | 19 g |
Saturated fat | 10 g |
Trans fat | 0 g |
Total carbohydrates | 39 g |
Dietary fiber | 14 g |
Added sugars | 0 g |
Sodium | 342 mg |
Protein | 22 g |