The best probiotics for women may reduce bloating, aid digestion, and reduce UTIs. Our registered dietitians have helped vet our top picks for women’s probiotics.

Table Of Content

Best forCFU count
Garden of Life Once Daily Probioticgeneral women’s health50 billionSHOP NOW
Seed DS-01 Daily Synbioticsubscriptions53.6 billion (AFU)SHOP NOW
Mindbodygreen Probiotic+weight loss32 billionSHOP NOW
Ora Lady Bugs Women’s Probiotic & Prebioticyeast infections16 billionSHOP NOW
HUM Nutrition Private Partyvaginal health10 billionSHOP NOW
Ritual Synbiotic+bloating11 billionSHOP NOW
Thorne Women’s Daily Probioticmenopause10 billionSHOP NOW
Culturelle Women’s 4-in-1 Protectionpro- + prebiotic15 billionSHOP NOW
Bio-Kult Pro-Cyanurinary tract health1 billionSHOP NOW
Olly Probiotic + Prebiotic Gummiesprobiotic health500 millionSHOP NOW
Renew Life Women’s Care Probioticaffordability25 billionSHOP NOW

Want to read more about these probiotics? Take a look at their product reviews and compare prices.

Probiotics are the millions or billions of healthy bacteria and yeasts that support essential functions of your gut microbiome. They can cleanse, reset, and support so many bodily processes, and women’s interest in purchasing probiotics could span anything from:

Certain foods include probiotics, such as yogurt, cheese, and fermented food and drink. Probiotic supplements include these microorganisms in capsules or tablets.

There are a few key factors to keep in mind when shopping for a probiotic supplement:

  • Specific strains: Not all probiotic strains behave the same way, so consider which ones are included in the product. If you want to improve digestion, for example, you might look for a probiotic containing Lactobacillus acidophilus NCFM and Bacillus coagulans. Alternatively, if you’re concerned about vaginal health, look for strains like Lactobacillus acidophilus, Lactobacillus reuteri, and/or Lactobacillus rhamnosus. These and other strains may also help with bloating or to reduce the frequency of UTIs. Learn more about the best probiotic strains for women below.
  • Other ingredients: Some probiotics will include additional ingredients like prebiotic fiber, postbiotics, or cranberry extract. These may offer additional benefits but could also be problematic for some people. For example, prebiotic fiber could actually worsen digestive symptoms in individuals with IBS. Alternatively, a probiotic that includes cranberry extract might further support vaginal health.
  • CFU count: The CFU count in a probiotic supplement refers to the number of live bacteria it contains. Most supplements provide 1 to 10 billion CFU per serving, though this can vary. Look for a product that contains at least 100 million to 1 billion CFU, which is the minimum effective daily dose for probiotics.
  • Storage needs: Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture.
  • Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength.
  • Dietary restrictions: Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs.

Important probiotic strains for women

  • Bacillus coagulans: Often found in fermented foods, this strain may alleviate symptoms of irritable bowel syndrome.
  • Bifidobacterium lactis: Bifidobacterium lactis is naturally present in dairy products and may help strengthen the gut barrier and improve bowel movement frequency in adults looking for a probiotic for constipation.
  • Bifidobacterium longum: Known for supporting a healthy gut, bifidobacterium longum assists in breaking down carbohydrates and fighting off harmful bacteria.
  • Lactobacillus acidophilus: Common in yogurt and fermented foods, this strain supports vaginal health by preventing the growth of harmful bacteria and may aid in digestion.
  • Lactobacillus plantarum: Lactobacillus plantarum is present in fermented foods like kimchi and sauerkraut and may be beneficial for heart health and decreasing the risk of heart disease. It also has antimicrobial properties and may help increase the number of beneficial bacteria in the vagina, which could help prevent yeast infections.
  • Lactobacillus reuteri: Naturally occurring in the gut and breast milk, this strain may protect against vaginitis and supports overall vaginal health, but more research is needed.
  • Lactobacillus rhamnosus: Lactobacillus rhamnosus is naturally present in the intestine and can help ease digestive discomfort and support a balanced microbiome.

With so many probiotic products on the market, it can be overwhelming to choose the right one for your needs. Here are our recommendations for the best probiotics for women, chosen by our registered dietitians and tried by our panel of testers.

Pricing guide

  • $ = under $20
  • $$ = $20 to $35
  • $$$ = $36 to $50
  • $$$$ = over $50

Product
Price range
Intended support
Third-party tested
Garden of Life Once Daily Women’s Probiotic
$$$
• digestive
• immune
• vaginal
yes
Seed DS-01 Daily Synbiotic
$$$
• digestive
• immune
• skin
• heart
no
Mindbodygreen Probiotic+
$$$$
• weight
• immune
• digestive
yes
Ora Lady Bugs Women’s
Probiotic & Prebiotic

$$$
• digestive
• vaginal
• urinary tract
• immune
yes
HUM Nutrition Private Party
$$
• vaginal health
• urinary tract
yes
Ritual Synbiotic+
$$$$
• digestive
• immune
yes
Thorne Women’s Daily Probiotic
$$$
• urinary tract
• vaginal
• immune
• digestive
no
Culturelle Women’s 4-in-1 Protection
$$
• digestive
• immune
• vaginal
no
Bio-Kult Pro-Cyan
$$
• urinary tract
• vaginal
• immune
• digestive
no
Olly Probiotic + Prebiotic Gummies
$
• digestive
• immune
yes
Renew Life Women’s Care Probiotic
$
• digestive
• immune
• vaginal
• urinary tract
no

Our brand integrity team vetted 89 probiotics that can help women. Of that number:

  • Dietitian review: Each product on this list was reviewed by registered dietitians Rachael Ajmera, MS, RD, and Kelli McGrane, MS, RD.
  • Probiotic strains: We included products that contain probiotic strains, which can support bloating and UTIs, among other benefits for women.
  • Ingredient quality: All products are made with high quality ingredients and are free from fillers, preservatives, and artificial ingredients.
  • Storage: Probiotics have various storage requirements. We included mostly shelf-stable probiotics for extra convenience.
  • Third-party testing: Many of the products included are tested by independent labs to verify purity and potency.
  • Vetting: Each product and brand has been vetted to ensure that it meets Healthline’s medical and business standards. You can read more about our vetting process.
Why Trust Healthline
1320+
vitamins, minerals, and supplements evaluated
55
probiotic supplements evaluated
35
probiotic brands evaluated
How we evaluate probiotics

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

To choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.

If you do not consume many probiotic foods and experience chronic vaginitis or UTIs, you may consider a probiotic. While probiotics in general can be helpful for supporting the gut microbiome — which may in turn strengthen immunity and support mental health, among other things — they can be particularly impactful for women’s bodies.

Probiotics offer a range of potential benefits specifically for women’s health, including:

  • possibly helping balance the vaginal microbiome
  • helping restore gut bacteria after a round of antibiotics and they may prevent diarrhea associated with antibiotic use
  • alleviating symptoms related to IBS, ulcerative colitis, and other digestive conditions
  • supporting heart health

Some probiotics also contain prebiotics to support digestive health. Prebiotics provide fuel for the beneficial bacteria in your gut.

A note on probiotic supplements

No two microbiomes are the same, and probiotics may affect people differently. For this reason, it could take some trial and error to find a supplement that works for you.

Keep in mind that probiotics aren’t necessary or appropriate for everyone. Those who regularly consume probiotic-rich foods and are generally healthy may not require additional supplementation.

Consult with a healthcare professional to determine if probiotics could be beneficial for you, particularly if you’re considering them for medical reasons or experience side effects from their use.

While some women may benefit from taking a probiotic, not everyone needs one, and for some individuals, it could actually do more harm than good.

So it’s important to discuss probiotics with your doctor first to determine the appropriate strain for your needs and whether you need one at all.

The best women’s probiotic for constipation might contain Bifidobacterium lactis and Lactobacillus casei, which are two probiotic strains that have been shown to help improve constipation.

Synbiotics may also be beneficial for constipation as well, but more research is still needed.

Different strains of probiotics offer different sets of benefits, so be sure to consider which aspects of health are most important to you.

For example, if gut health is your main priority, strains like Bacillus coagulans, Bifidobacterium lactis, and Lactobacillus rhamnosus might be beneficial.

Meanwhile, other strains like Lactobacillus acidophilus and Lactobacillus reuteri can help support vaginal health and may even protect against issues like vaginitis.

Certain probiotic strains, such as Bifidobacterium animalis ssp. lactis and Lactobacillus rhamnosus, are beneficial for bloating and gut health.

Ritual’s Synbiotic+ contains both of these strains, along with postbiotics and prebiotics, making it a good choice for someone looking for a product to support overall gut health and help reduce bloating and stomach pain.

Some women may benefit from taking a probiotic supplement for managing digestive and vaginal health and boosting immunity. Some women may not need them at all.

Because the benefits of probiotics vary greatly depending on the strain, it’s important to talk with a healthcare professional about which probiotic product might be best for your health needs.