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Weight lifting for weight loss is not just a buzzword, its a game changer that can turn your fitness journey…
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Surprising causes of weight gain in women: Gym goers in this area have been known to be doing a combination…
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Are you looking for a fun, natural way to improve cholesterol levels and enhance your overall wellbeing? In this article,…
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Honestly, I didn’t want to write this. Not because it’s hard — but because talking about weight, body stuff, and…
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Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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When it comes to your heart, every second counts. Knowing the early signs of a heart arrest symptoms episode can…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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