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Lifestyle
10 Powerful Strategies to Transform Your Life: How to become optimistic and Thrive!
Optimism is not just a feel-good emotion – it’s a life changin tool that can…
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Trending
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Trending
Improve Ejection Fraction for a Healthier Heart: 9 Hard Lessons That Finally Gave Me Relief
Honestly, I didn’t think this would work. I’d already tried three other things and felt kind of stupid for hoping…
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Diseases & Conditions
Broken Skin Around Nails: 7 Brutal Mistakes That Made It Worse
Honestly, I didn’t think broken skin around nails would ever become my thing.Like… this wasn’t on my bingo card.…
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Lifestyle
Why Are My Wrists Itching? 7 Surprising Causes and How to Stop It Fast
Why Are My Wrists Itching? Ever find yourself scratching your wrists nonstop and wondering, “Why are my wrists itching?” You’re…
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Mental Health and Wellness
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Trending
Boost Your Stress Hormone: 9 Brutally Honest Lessons I Learned the Hard Way
I’ll be real with you… I didn’t expect to ever google anything like boost your stress hormone.It sounds like the…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Mental Health and Wellness
Reducing Screen Time Before Bedtime: 9 Hard Lessons I Learned the Messy Way
Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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Diseases & Conditions
7 Supplements to Lower BP Naturally (From Someone Who’s Actually Tried Them)
Discover supplements that help lower BP naturally, with real-life insights, tips, and honest experiences you can actually use. The Honest…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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