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Mental Health and Wellness
Power of a positive mindset: 9 hard lessons from frustration to real relief
Honestly, I didn’t think this would work. I’d already tried three other “fix your life”…
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Diseases & Conditions
Diabetes and High Blood Pressure: 9 Hard Lessons From Years of Frustration (and a Little Hope)
Not gonna lie… I used to treat Diabetes and High Blood Pressure like two separate fires. One pill for…
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Fashion
Bring Life Back to Your Skin: The Best Body Moisturizers for Severely Dry Skin
Bring Life Back to Your Skin: The Best Body Moisturizers for Severely Dry Skin Dry skin can be one of…
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Diseases & Conditions
Benefits of Scalp Micro Pigmentation: 9 Honest Wins (and One Weird Downside)
Not gonna lie… I didn’t think dots on my head would fix anything. I’d spent years pretending my thinning hair…
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Mental Health and Wellness
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Diseases & Conditions
Broken Heart Syndrome: 7 Painful Truths I Learned the Hard Way
💔 Broken Heart Syndrome: 7 Painful Truths I Learned the Hard Way Honestly… I thought it was fake at first…
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Food & Nutrition
Advantages of Soya Chunks: 9 Reliefs for Protein-Strapped Diets
Honestly, most people I’ve watched try to fix their protein problem hit a wall in the first two weeks. They…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Reducing Stress and Anxiety Naturally: 9 Hard Lessons That Finally Brought Me Relief
Honestly, I didn’t think reducing stress and anxiety naturally would work for me.I’d already tried three apps, two supplements, and…
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Mental Health and Wellness
How to manage Mood swings: 11 real lessons that brought relief (after years of frustration)
Not gonna lie, I used to think mood swings were just my personality. Like… this is me. One minute I’m…
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