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Low Carb Breakfast Without Eggs: 9 Brutally Honest Wins (and Fails) That Saved My Mornings
Not gonna lie… I didn’t plan to end up here. I loved eggs. Like, a…
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Food & Nutrition
Fruits to avoid while breastfeeding
Fruits to avoid while breastfeeding Studies indicate that eating more fruits can result in breast milk that contains more nutrients…
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Lifestyle
Say Goodbye to Dry Cracked Skin Behind Your Ear: Here’s How
Say Goodbye To Dry, Cracked Skin Behind Your Ears: Here’s How When it comes to taking care of our skin,…
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Lifestyle
Treatment for dense breast tissue
Treatment for dense breast tissue -First and foremost, if you think you might have dense breast tissue, you should…
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Mental Health and Wellness
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Personal care
Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Mental Health and Wellness
7 Life-Changing 7 Chakras Meditation Benefits to Transform Your Mind, Body, and Soul
Chakra meditation has been celebrated for centuries as a powerful tool to harmonize our energies, clear blockages, and bring balance…
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Diseases & Conditions
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me “I was 36, not 76. So why the…
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Diseases & Conditions
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life
Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Mental Health and Wellness
7 Brutally Honest Truths About Academic Pressure
I Didn’t Even Realize It Was Academic Pressure at First Not gonna lie… for the longest time, I thought I…
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