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Frequent UTI: 15 Hard-Learned Lessons I Wish Someone Told Me Sooner
Not gonna lie… of all the annoying things my body has ever thrown at me,…
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Fat Burning
10 Incredible Fat Burning Workouts to Supercharge Your Life: Get Fit, Happy & Energized!
Are you ready to jumpstart your journey to a healthier and more energetic lifestyle? Look no further! In this article,…
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Women's Health and Wellness
Causes of weight gain in women: 11 frustrating truths that finally brought me relief
Not gonna lie… I used to think weight gain “just happened to me.”Like my body woke up one day and…
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Weight Loss
How to lose weight if you don’t like working out: 9 honest lessons for frustrated beginners
Not gonna lie… I used to think weight loss meant signing my soul over to a gym. Bright lights. Mirrors…
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Mental Health and Wellness
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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Sleep and Recovery
Why Do Some People Need Less Sleep 7 hard truths that finally brought me relief
Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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Impact of Smartphone Addiction: 7 Frustrating Truths I Learned the Hard Way (and One Relief)
Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Diseases & Conditions
Benefits of Non Invasive Blood Pressure Monitoring: The Quiet Health Upgrade Most People Ignore (Until It’s Too Late)
The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Lifestyle
10 Powerful Techniques to Overcome Difficulty Sleeping Insomnia: Transform Your Sleep Tonight!
If you’re struggling with difficulty sleeping insomnia, you’re not alone. Millions of people around the world face sleepless nights that…
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Diseases & Conditions
How to Reduce Systolic Blood Pressure Immediately: What Actually Works
Need fast ways to lower systolic blood pressure? Here’s what really works, backed by real experience, simple steps, and expert-based…
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