Why Do Some People Need Less Sleep There’s no precise formula for how much sleep…
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A raw, personal guide to understanding non small cell carcinoma lung cancer from real-life experience, lessons, and honest insights. Non…
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10 Surprising Ways Potassium Helps You Lose Weight Potassium, a mineral found in many foods, has been shown to have…
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Understanding Mushroom Allergy Symptoms: Managing, and Living Mushroom-Free If you’ve got ever experienced unusual reactions after indulging to your favourite…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Congestive Heart Failure: 7 Brutally Honest Lessons That Changed My Life “Your heart’s failing.” That’s what the ER doctor said…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Introduction Not gonna lie — I used to roll my eyes whenever someone blamed screens for feeling tired. Bad sleep?…
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