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Fitness
5 Surprising Ways a Vegan Diet Can Rapidly Lower Cholesterol
5 Surprising Ways a Vegan Diet Can Rapidly Lower Cholesterol A vegan diet can have…
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Diseases & Conditions
7 Proven Ways to Identify and Treat Strep Throat Rash Fast
Have you noticed a rash alongside sore throat symptoms? If so, you might be dealing with a strep throat rash.…
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Diseases & Conditions
How to Cure Facet Joint Syndrome: 7 Powerful Steps to Total Relief
How to Cure Facet Joint Syndrome: 7 Powerful Steps to Total Relief Do you have severe pain in the facet…
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Diseases & Conditions
Could ebola become a pandemic
Could ebola become a pandemic? Growing nations, with their poor well-being companies and weak well-being infrastructure, are among the many…
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Mental Health and Wellness
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Diseases & Conditions
7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story
7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story I’m gonna be straight with you — the…
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Sleep and Recovery
Sleeping Insomnia: 7 Frustrating Patterns I’ve Seen (and the Relief People Don’t Expect)
Honestly, most people I’ve watched wrestle with sleeping insomnia hit a wall in the first two weeks. They go to…
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Yoga and Meditation
Yoga for Cholesterol: 7 Hard-Won Lessons That Bring Real Relief (When You’re Frustrated)
Honestly, most people I’ve watched try this hit a wall in the first two weeks. They roll out a mat,…
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Sleep and Recovery
Why Do Some People Need Less Sleep 7 hard truths that finally brought me relief
Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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