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Women's Health and Wellness
What is considered an irregular period: 9 confusing signs, real frustration, and honest relief
Not gonna lie… the first time my cycle went weird, I panicked and then immediately…
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Diseases & Conditions
mRNA Flu Vaccine: The Big Breakthrough — and the Real Risks I Think About
I’ll be honest: when I first heard that mRNA technology might be coming for the flu, I was equal…
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Soya Chunks Digestion Time: 7 Real Truths That Kinda Ruined My Expectations
Not gonna lie… I didn’t think a bag of dry little soy nuggets would send me into a full-on stomach…
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Women's Health and Wellness
Ovarian Cancer Symptoms: 11 Warning Signs That Bring Relief — or More Frustration at First
Honestly, most people I’ve watched run into ovarian cancer symptoms don’t clock them as “cancer symptoms” at all. They clock…
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Mental Health and Wellness
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Mental Health and Wellness
7 Raw Truths About Academic Stress That Nobody Warned Me About
I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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Mental Health and Wellness
Anxiety Symptoms: 9 Frustrating Signs People Miss (and the Relief That Comes From Naming Them)
Honestly, most people I’ve watched try to “fix” anxiety hit a wall early. They read a checklist, nod along to…
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Low Calorie Alcoholic Drinks: 9 Hard Lessons That Finally Brought Me Relief (After So Much Frustration)
Honestly, I didn’t think this would work.I’d already tried “just drink less,” then “only on weekends,” then that whole sad…
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Personal care
Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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