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Ways to Beat Male Pattern Baldness: 11 Brutally Honest Wins (and a Few Ls)
Honestly, I didn’t think this would be my life at 29—standing under bathroom lights, tilting…
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Food & Nutrition
Vitamin C deficiency: 9 hard lessons, one warning, and the relief I didn’t expect
Not gonna lie, I didn’t think vitamin C deficiency was my problem. I eat fruit sometimes. I drink smoothies when…
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Food & Nutrition
Garlic Reduces Antibiotics In The Body: 7 Hard-Learned Truths (Hope With a Warning)
Not gonna lie—I went looking for ways to undo antibiotics because I was mad at my body. I’d just finished…
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Diseases & Conditions
Mammograms at 40 for Women: 7 Things I Wish Someone Told Me (Before I Freaked Out)
Honestly… I didn’t think turning 40 would smack me in the face like a flying pan of responsibility. But right…
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Mental Health and Wellness
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Food & Nutrition
Advantages of Soya Chunks: 9 Reliefs for Protein-Strapped Diets
Honestly, most people I’ve watched try to fix their protein problem hit a wall in the first two weeks. They…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Sleep and Recovery
Sleeping Insomnia: 7 Frustrating Patterns I’ve Seen (and the Relief People Don’t Expect)
Honestly, most people I’ve watched wrestle with sleeping insomnia hit a wall in the first two weeks. They go to…
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Mental Health and Wellness
Oppositional Defiant Disorder: 11 hard-earned lessons that bring real relief (and real frustration)
Honestly, most parents I’ve sat with hit a wall in the first few weeks. They come in hopeful, then quietly…
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Home Remedies for Pimple in Ear: 9 Real Fixes That Brought Relief (After Weeks of Frustration)
Honestly, I didn’t think this would work.I’d already poked at my ear like an idiot (don’t do that), Googled myself…
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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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