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Mental Health and Wellness

Mental Health and Wellness

James Morris16/01/2026
133

Anxiety Symptoms: 9 Frustrating Signs People Miss (and the Relief That Comes From Naming Them)

Honestly, most people I’ve watched try to “fix” anxiety hit a wall early. They read a checklist, nod along to…
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Mental Health and Wellness

Liam Jenkins09/04/2025
159

Reducing Screen Time Before Bedtime: 9 Hard Lessons I Learned the Messy Way

Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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Jacob Foster2 weeks ago
133

7 Chakras Meditation Benefits: 9 Hard-Won Lessons After Months of Frustration (and Relief)

Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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Mental Health and Wellness

Ava Richardson06/12/2025
2,514

How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)

How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Diseases & Conditions

Lily Edwards24/01/2026
102

Benefits of Non Invasive Blood Pressure Monitoring: The Quiet Health Upgrade Most People Ignore (Until It’s Too Late)

The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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Yoga and Meditation

Amelia Long21/01/2026
3,374

Best Yoga Poses for Lower Back Pain Relief: 9 Moves That Finally Brought Me Real Relief 😮‍💨

Honestly, I didn’t think this would work. I’d already tried heating pads, painkillers, YouTube “10-minute miracle” routines, and one very…
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Mushroom Allergy Symptoms: 17 Warning Signs I Ignored (and the Relief of Finally Figuring It Out)

Pale Eye: 7 Hard Lessons, Real Frustration, and the Small Wins That Finally Brought Relief

Effective Cardiopulmonary Arrest Treatment: 9 Critical Steps That Bring Real Hope in Chaos

Ways to Identify Cardiac Death: 9 Hard Truths Most Families Learn Too Late (And a Little Relief)

Benefits of Hepatitis A and B Vaccine: 9 Honest Reasons People Finally Feel Relief (and a Few Warnings)

Natural Remedies for Extremely Dry Scalp Relief

Supplements for iron deficiency: 9 hard truths that helped me feel human again

Mushroom Allergy Symptoms: 17 Warning Signs I Ignored (and the Relief of Finally Figuring It Out)

Pale Eye: 7 Hard Lessons, Real Frustration, and the Small Wins That Finally Brought Relief

Effective Cardiopulmonary Arrest Treatment: 9 Critical Steps That Bring Real Hope in Chaos

Ways to Identify Cardiac Death: 9 Hard Truths Most Families Learn Too Late (And a Little Relief)

Benefits of Hepatitis A and B Vaccine: 9 Honest Reasons People Finally Feel Relief (and a Few Warnings)

Natural Remedies for Extremely Dry Scalp Relief

Supplements for iron deficiency: 9 hard truths that helped me feel human again

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Mental Health and Wellness

Marcus Looker