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Mental Health and Wellness
What Are Anxiety Disorders? Master Your Mind: 6 Steps to a Positive Life
What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure…
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Food & Nutrition
7 Surprising Ways a Low Glycemic Diet Saved My Sanity (and Belly Fat)
The Low Glycemic Diet Thing That Weirdly Worked for Me I’ll be honest: when I first heard about the low…
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Food & Nutrition
Unlocking the Power of Probiotics for Gut Health
In the world of health, few phrases have gained as a lot interest and recognition as “probiotics.” These microscopic powerhouses…
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Personal care
Anti dandruff shampoo: Skin Health and the Doctor’s Take
Anti dandruff shampoo: 7 painful lessons that finally worked (and one thing I still hate) Not gonna lie… I didn’t…
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Mental Health and Wellness
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Diseases & Conditions
Chronic Cannabis Use: 9 Hard Truths That Kinda Broke Me (and Helped Me Heal)
Honestly… I didn’t think this would be my story I used to roll my eyes at articles warning about chronic…
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Diseases & Conditions
10 Shocking Insights Into psychoeffective disorder: Unmasking the Hidden Reality
In today’s rapidly changing world, understanding complex mental health issues is more important than ever. psychoeffective disorder is one such…
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Fitness and Exercise
THE SMOOTHIE DIET 21-DAY PROGRAM: 9 Honest Truths I Learned
I didn’t believe this would work (at all) Not gonna lie… when I first heard about THE SMOOTHIE DIET 21-DAY…
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Diseases & Conditions
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me “I was 36, not 76. So why the…
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Sleep and Recovery
Habits to Improve Sleep Quality: 9 Real Changes That Finally Stopped My 3 A.M. Brain Drama
Not gonna lie… sleep used to feel like a cruel joke.Like everyone else got the secret manual and I somehow…
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