Influenza, or the flu, is a common viral infection that can disrupt your daily life…
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Dehydrated Skin: 5 Easy Steps to Rejuvenate and Rehydrate! Dehydrated skin is a common skin issue that affects many people.…
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Creatine Monohydrate for Women: 7 Surprising Truths That Changed My Life “Wait… am I gonna grow a beard?” That’s what…
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Starting your day with a yummy and healthy breakfast cereal for diabetics can be a game changer for your energy,…
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Honestly, I didn’t think this would work.I’d already tried breathwork, journaling, cold showers (don’t ask), and one very awkward silent…
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In today’s rapidly changing world, understanding complex mental health issues is more important than ever. psychoeffective disorder is one such…
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The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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