I’m not gonna lie… I didn’t grow up thinking about nutrients from animal foods.I just…
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Living with gastroesophageal reflux disease can feel like an endless battle against discomfort, disrupted sleep, and daily challenges. This article…
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I still remember the first time I took my own blood pressure at home. The cuff felt tight, the machine…
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Eggs have been a beloved kitchen staple for centuries, and it’s no wonder why! Whether you’re an athlete, a busy…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Gambling addiction can feel like a never ending spiral that drags you down, but there are uplifting ways to overcome…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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I Didn’t Even Realize It Was Academic Pressure at First Not gonna lie… for the longest time, I thought I…
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The first time I realized how broken our relationship with blood pressure really is, it was 6:12 AM in a…
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