Not gonna lie… the phrase “cultural diet can transform your health” sounded like some Pinterest…
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Say Goodbye to Dry Patches on Your Face What are Dry Patches on your Face? Stubborn dry patches on your…
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How to manage Mood swings : Mood swings are periods where your mind shifts into a negative state of mind.…
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Steven Johnson Syndrome (SJS) is a rare yet serious condition that often leaves people wondering: Is it curable? While the…
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Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Not gonna lie… I used to think “microbreaks” were something only those hyper-productive people on LinkedIn bragged about.You know —…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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What are Anxiety Disorders? I’m not a doctor. I’m not a therapist. And I sure as hell never planned to…
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I honestly thought I was just “bad at handling pressure” Not gonna lie… for a long time, I didn’t even…
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If you’re struggling with difficulty sleeping insomnia, you’re not alone. Millions of people around the world face sleepless nights that…
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