How Monounsaturated Fat (Weirdly) Changed My Entire Snack Game I used to think “monounsaturated fat”…
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5 Key Habits of a Successful Fitness and Nutrition Coach Introduction Becoming a successful fitness and nutrition coach requires more…
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When your baby is going through teething, you might notice more than just swollen gums and extra drooling. In some…
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The holiday season brings joy, warmth, and festivities—but for some, it can also bring an unexpected skin irritation known as…
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Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Anxiety symptoms can often feel overwhelming and confusing, leaving you wondering if what you’re experiencing is normal or if you…
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Honestly, I didn’t think this would work.I’d already tried “just drink less,” then “only on weekends,” then that whole sad…
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Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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