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Naturally Manage IBD Crohn’s Disease: 9 Honest Things I Learned the Hard Way
I’m gonna be real with you…Trying to naturally manage IBD Crohn’s Disease felt like trying…
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Low Carb Breakfast Without Eggs: 9 Brutally Honest Wins (and Fails) That Saved My Mornings
Not gonna lie… I didn’t plan to end up here. I loved eggs. Like, a lot. Then one morning I…
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Intermittent fasting: 7 hard lessons that finally brought relief
Honestly, I didn’t think intermittent fasting would work for me. I’d already burned through three “new starts” that year and…
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Sleep and Recovery
Why Do Some People Need Less Sleep 7 hard truths that finally brought me relief
Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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Mental Health and Wellness
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Stress Management and Relaxation
How to Manage Stress Effectively: 17 Real-Life Lessons That Finally Brought Me Relief
Honestly, I didn’t think learning how to manage stress effectively would change much. I’d already tried the usual stuff. Breathing…
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Impact of Smartphone Addiction: 7 Frustrating Truths I Learned the Hard Way (and One Relief)
Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Personal care
Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way
Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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Strategies to Overcome Stress Incontinence: 19 Real Things I Tried When Laughing Became Dangerous
I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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Mental Health and Wellness
Music to Relax: 7 Hard Lessons That Finally Brought Me Relief (After So Much Frustration)
I didn’t start using music to relax because it sounded trendy. I started because my brain wouldn’t shut up. Not…
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Mental Health and Wellness
Coping with Depression: 9 Hard-Won Lessons That Finally Brought Relief (After Years of Frustration)
Honestly, I didn’t think this would work.I’d already tried three other things and felt stupid for hoping again. Every time…
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