I’m gonna be real with you…Trying to naturally manage IBD Crohn’s Disease felt like trying…
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Not gonna lie… I didn’t plan to end up here. I loved eggs. Like, a lot. Then one morning I…
Read More »Honestly, I didn’t think intermittent fasting would work for me. I’d already burned through three “new starts” that year and…
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Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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Honestly, I didn’t think learning how to manage stress effectively would change much. I’d already tried the usual stuff. Breathing…
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Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Honestly, I didn’t think my feet would be the thing that humbled me in my thirties. I’ve dealt with stress.…
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I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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I didn’t start using music to relax because it sounded trendy. I started because my brain wouldn’t shut up. Not…
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Honestly, I didn’t think this would work.I’d already tried three other things and felt stupid for hoping again. Every time…
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