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Food & Nutrition
Eating Kiwi Skin: 7 Powerful Techniques for a Healthier You
In our relentless pursuit of a more fit lifestyle, we regularly discover ourselves scouring…
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Diseases & Conditions
Heart Murmur: 9 hard truths that bring relief (and a little frustration) for people stuck in the unknown
Honestly, most people I’ve watched hear the words heart murmur and freeze. The room goes quiet. The questions pile up.…
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Diseases & Conditions
colorectal cancer screening guidelines may need revision
Colorectal cancer screening guidelines may need revision Colorectal most cancers begins within the colon or the rectum. These cancers may…
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Diseases & Conditions
Malaria Prevention: A Public Health Perspective
Malaria Prevention: Progress, Challenges, and Affordable Vaccines Malaria’s Impact on Africa Malaria, claiming over 600,000 lives each year, poses a…
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Mental Health and Wellness
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Fitness
Tips for Healthy Eating: 7 Essential Strategies to Transform Your Diet
Welcome to our comprehensive guide on tips for healthy eating. In today’s fast-paced world, adopting a balanced and nutritious diet…
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Low Calorie Alcoholic Drinks: 9 Hard Lessons That Finally Brought Me Relief (After So Much Frustration)
Honestly, I didn’t think this would work.I’d already tried “just drink less,” then “only on weekends,” then that whole sad…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Diseases & Conditions
Insights Into psychoeffective disorder: 9 hard-won lessons for frustrated people who still want relief
Honestly, most people I’ve watched hit this wall: they try something that sounds right, feel a flicker of hope, then…
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Diseases & Conditions
7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story
7 Real Ways to Stop Shaky Hands Fast (My Honestly Messy Story I’m gonna be straight with you — the…
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