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Supplements and Superfoods
Power of Longevity Supplements: 9 Hard Lessons, Real Hope, and One Big Warning
Not gonna lie, I rolled my eyes the first time someone said Power of Longevity…
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Lifestyle
Healthy Living: Small Changes for a Big Impact
Introduction Welcome to the world of Healthy Living, wherein properly-being meets happiness. In this comprehensive guide, we are able to…
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Food & Nutrition
Calorie in Eggs: 7 Hard Truths That Finally Made My Diet Easier
Honestly, I didn’t think counting the calorie in eggs would mess with my head this much. I mean… it’s eggs.…
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Role of Hydration: 9 Hard Lessons That Finally Gave Me Relief (After Years of Getting It Wrong)
Honestly, I didn’t think this would work.Not gonna lie… I rolled my eyes the first time someone told me to…
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Mental Health and Wellness
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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How to Lower Cortisol Levels: 9 Hard Lessons From Burnout to Real Relief
Honestly, I didn’t think this would work.I’d already tried three other “stress fixes,” spent money I didn’t have, and still…
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Diseases & Conditions
How to Reduce Systolic Blood Pressure Immediately: What Actually Works
Need fast ways to lower systolic blood pressure? Here’s what really works, backed by real experience, simple steps, and expert-based…
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make a list of your goals…
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Mental Health and Wellness
How to manage Mood swings: 11 real lessons that brought relief (after years of frustration)
Not gonna lie, I used to think mood swings were just my personality. Like… this is me. One minute I’m…
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