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Fat Burning
10 Amazing Exercises to Lose Stomach Fat That Will Transform Your Body!
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Diseases & Conditions
Impact of Traumatic Brain Injury: 9 Hard Truths I Learned (Frustration → Real Hope)
The effects of Traumatic Brain Injury are devastating and long-lasting.
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10000 Steps a Day: 9 Honest Lessons I Learned the Hard Way
Not gonna lie… the whole 10000 steps a day thing used to annoy me.It always felt like one of those…
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Lifestyle
Healthy Living Tips: 17 Hard Lessons After Years of Frustration (and a Little Hope)
Honestly, I didn’t think this would work. I’d already tried three “fresh starts” in one year and felt stupid for…
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Mental Health and Wellness
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Fitness and Exercise
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned
Intermittent Fasting Vs Calorie Restriction: 7 Hard Truths I Learned I Didn’t Trust Either of Them (But I Was Desperate)…
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Lifestyle
Smartphone Affects Mental Health: 7 Honest Lessons I Learned the Hard Way
Honestly, I didn’t plan to ever write about how the smartphone affects mental health.I didn’t even think my phone had…
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Diseases & Conditions
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me
Instant Cure for High BP: 7 Surprising Tricks That Actually Saved Me “I was 36, not 76. So why the…
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Lifestyle
Computer Work Related Disorder: 7 Hard Truths I Learned After Burning Out (and Finding Relief)
Honestly, I didn’t think this would work.I’d already tried three “fixes,” bought two gadgets I don’t use anymore, and told…
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Mental Health and Wellness
How to Stop Unwanted Thoughts: 9 Hard-Won Ways to Find Relief Without Fighting Your Brain
Not gonna lie — I didn’t even know what to call this problem at first. I just knew my brain…
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Strategies to Overcome Stress Incontinence: 19 Real Things I Tried When Laughing Became Dangerous
I swear nobody prepares you for the moment you laugh a little too hard, sneeze a little too suddenly, or…
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