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Lifestyle
How to care less about what other people think: 9 hard lessons for real relief (not instant)
Honestly, I didn’t think this would work.I’d already tried three other “mindset shifts,” deleted half…
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Trending
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Diseases & Conditions
Body Dysmorphic Disorder: 10 Shocking Truths You Must Know to Transform Your Life
When it comes to body dysmorphic disorder, many people feel overwhelmed by misinformation and stigma. In this comprehensive article, we…
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Diseases & Conditions
FluMist Vaccine: 7 Surprisingly Honest Lessons from My Chaotic Experience
FluMist Vaccine: 7 Surprisingly Honest Lessons from My Chaotic Experience Okay… I Was NOT Ready for the FluMist Vaccine (Like,…
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Fitness
7 Amazing Exercises to Lose Love Handles for a Healthier You!
Do you feel frustrated with those stubborn flabby bits on your sides, commonly known as love handles? If yes, then…
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Mental Health and Wellness
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Diseases & Conditions
Lifestyle Changes to Manage Cholesterol: 7 Surprisingly Simple Habits That Actually Worked for Me
The Wake-Up Call I Didn’t Expect The first time my doctor said the words “your cholesterol is high,” I laughed…
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Mental Health and Wellness
Reducing Screen Time Before Bedtime: 9 Hard Lessons I Learned the Messy Way
Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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Mental Health and Wellness
How to Stop Unwanted Thoughts: 9 Hard-Won Ways to Find Relief Without Fighting Your Brain
Not gonna lie — I didn’t even know what to call this problem at first. I just knew my brain…
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Mental Health and Wellness
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too)
How to manifest our hearts desire: 7 honest lessons I learned the hard way (and a few wins too) Not…
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Trending
Impact of Smartphone Addiction: 7 Frustrating Truths I Learned the Hard Way (and One Relief)
Honestly, I didn’t think this would be my problem. I’m not “addicted” to my phone, right? I work online. My…
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Sleep and Recovery
Why Do Some People Need Less Sleep 7 hard truths that finally brought me relief
Honestly, I used to hate people who said they only needed five hours of sleep. Not in a dramatic way.…
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