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Mental Health and Wellness
Long-Term Goals to Set Yourself: 10 Powerful Ways to Achieve Success
Long term goals to set yourself Long-term goals to set yourself in motion – make…
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Supplements and Superfoods
Iron supplement for low ferritin: 7 hard lessons that finally made me feel better
Not gonna lie… I didn’t even know what ferritin was when my doctor first mentioned it. I heard “iron is…
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Personal care
Pumice Stone for Cracked Heels: 7 Painful Lessons I Learned
Honestly? I didn’t think my feet would ever be the thing that humbled me. I’m talking dry, painful, embarrassing heel…
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Benefits of Using Finasteride for a Receding Hairline: 19 Things I Learned the Messy, Hard, Panic-Filled Way
I’m just gonna say it straight:Nothing humbles you faster than noticing your hairline retreating like it just got drafted into…
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Mental Health and Wellness
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Fitness
Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect
Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Mental Health and Wellness
How to manage Mood swings: 11 real lessons that brought relief (after years of frustration)
Not gonna lie, I used to think mood swings were just my personality. Like… this is me. One minute I’m…
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Trending
Low Calorie Alcoholic Drinks: 9 Hard Lessons That Finally Brought Me Relief (After So Much Frustration)
Honestly, I didn’t think this would work.I’d already tried “just drink less,” then “only on weekends,” then that whole sad…
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Mental Health and Wellness
Reducing Screen Time Before Bedtime: 9 Hard Lessons I Learned the Messy Way
Not gonna lie… reducing screen time before bedtime sounded like one of those boring wellness tips people pretend to follow…
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Mental Health and Wellness
Oppositional Defiant Disorder: 11 hard-earned lessons that bring real relief (and real frustration)
Honestly, most parents I’ve sat with hit a wall in the first few weeks. They come in hopeful, then quietly…
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Mental Health and Wellness
Coping with Depression: 9 Hard-Won Lessons That Finally Brought Relief (After Years of Frustration)
Honestly, I didn’t think this would work.I’d already tried three other things and felt stupid for hoping again. Every time…
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