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Mental Health and Wellness

Sleep and Recovery

Benjamin Turner16/01/2026
145

Sleeping Insomnia: 7 Frustrating Patterns I’ve Seen (and the Relief People Don’t Expect)

Honestly, most people I’ve watched wrestle with sleeping insomnia hit a wall in the first two weeks. They go to…
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Fitness

Logan West05/06/2025
166

Benefits of Japanese Walking: 7 Powerful Changes I Didn’t Expect

Honestly… I didn’t plan to write this. I stumbled into Japanese walking on accident. Like, pure accident. One of those…
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Mental Health and Wellness

Ella Griffin16/01/2026
168

Gambling addiction treatment: 7 hard truths about hope, relapse, and what actually helps

Honestly, most people I’ve watched try to quit gambling hit a wall in the first two weeks. They come in…
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Stress Management and Relaxation

Benjamin Turner3 weeks ago
3,307

How to Manage Stress Effectively: 17 Real-Life Lessons That Finally Brought Me Relief

Honestly, I didn’t think learning how to manage stress effectively would change much. I’d already tried the usual stuff. Breathing…
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Lifestyle

Caleb Bennett3 weeks ago
2,764

How to care less about what other people think: 9 hard lessons for real relief (not instant)

Honestly, I didn’t think this would work.I’d already tried three other “mindset shifts,” deleted half my social apps, and told…
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Trending

Lily Edwards20/01/2026
143

Home Remedies for Pimple in Ear: 9 Real Fixes That Brought Relief (After Weeks of Frustration)

Honestly, I didn’t think this would work.I’d already poked at my ear like an idiot (don’t do that), Googled myself…
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Mind Matters: Tackling the Intricacies of Relationship Obsessive Compulsive Disorder

Gluten-Free Diet: 9 Hard Truths I Learned the Uncomfortable Way (Mostly Good, Kinda Brutal)

10 Surprising Ways Potassium Helps You Lose Weight

Weight Training for Weight Loss: 7 Real-World Lessons That Bring Relief After the Frustration

Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way

High Intensity Interval Training (HIIT): 7 Hard Lessons That Finally Gave Me Relief

Ways to Identify Cardiac Death: 9 Hard Truths Most Families Learn Too Late (And a Little Relief)

Mind Matters: Tackling the Intricacies of Relationship Obsessive Compulsive Disorder

Gluten-Free Diet: 9 Hard Truths I Learned the Uncomfortable Way (Mostly Good, Kinda Brutal)

10 Surprising Ways Potassium Helps You Lose Weight

Weight Training for Weight Loss: 7 Real-World Lessons That Bring Relief After the Frustration

Moisturizer for Dry Feet: 7 Hard Truths I Learned the Painful Way

High Intensity Interval Training (HIIT): 7 Hard Lessons That Finally Gave Me Relief

Ways to Identify Cardiac Death: 9 Hard Truths Most Families Learn Too Late (And a Little Relief)

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Angiotensin Converting Enzyme: 7 Frustrating Truths That Finally Brought Relief for People I’ve Watched

Yoga for Cholesterol: 9 Hard Lessons I Learned When My Heart Numbers Freaked Me Out

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Mental Health and Wellness

Marcus Looker