7 Surprising Effects of Chocolates You Didn't Know :
Chocolates are one of the most popular treats in the world. They come in various forms, from milk to dark chocolate, and each type has its unique taste and health benefits. While many people associate chocolates with weight gain, they have several health benefits that are worth considering. In this article, we will explore the surprising effects of chocolates on our health and why you should include them in your diet.
7 Surprising Effects of Chocolates You Didn't Know :
Improved Heart Health
Studies show that consuming chocolates, especially dark chocolate, can lower the risk of heart disease. The flavonoids in chocolates help reduce inflammation, lower blood pressure, and improve blood flow to the heart. Moreover, chocolates contain arginine, an amino acid that helps dilate blood vessels, reducing the risk of blood clots.
Better Cognitive Function
Chocolates, particularly dark chocolate, are rich in antioxidants, fiber, and essential minerals such as iron, magnesium, copper, manganese, and zinc. These nutrients provide several health benefits, including improved cognitive function. According to a study published in the Journal of Nutrition, consuming cocoa flavanols can improve memory, attention, and reaction time.
Improved Digestive Health
Chocolates contain fiber, which aids in digestion. A 100-gram bar of dark chocolate contains about 11 grams of fiber, which is 44% of the daily recommended intake. Fiber helps regulate bowel movements, preventing constipation and promoting a healthy gut.
Reduced Inflammation
Chocolates contain polyphenols, which have anti-inflammatory properties. These compounds help reduce inflammation, which is a significant cause of several health conditions, including cancer, diabetes, and heart disease.
Improved Mood
Chocolates contain phenylethylamine, a compound that triggers the release of endorphins, which are feel-good hormones. This compound is responsible for the euphoric feeling people experience when they eat chocolates. Moreover, chocolates contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood.
Better Skin Health
Chocolates contain flavonoids, which have antioxidant properties that protect the skin from damage caused by free radicals. Moreover, chocolates contain vitamins A, C, and E, which are essential for skin health.
Improved Bone Health
Chocolates contain calcium, magnesium, and phosphorus, which are essential for bone health. These minerals help maintain bone density, reducing the risk of osteoporosis.
Reduced Stress
Chocolates contain magnesium, which helps reduce stress and anxiety. Magnesium helps regulate cortisol levels, a stress hormone, reducing the risk of stress-related health conditions.
Improved Eye Health
Chocolates contain vitamin A, an essential nutrient for eye health. Vitamin A helps maintain healthy vision, preventing age-related macular degeneration.
Conclusion
Chocolates have several health benefits, making them a delicious treat with several health benefits. While chocolates contain sugar and fat, consuming them in moderation can provide several health benefits. When buying chocolates, opt for dark chocolate with a high cocoa content, as it contains more antioxidants and fewer calories than milk chocolate.
FAQs
Is it true that chocolates can help reduce stress?
Yes, chocolates contain magnesium, which helps reduce stress and anxiety by regulating cortisol levels, a stress hormone.
Can chocolates improve bone health?
Yes, chocolates contain calcium, magnesium, and phosphorus, which are essential for bone health. These minerals help maintain bone density, reducing the risk of osteoporosis.
How much dark chocolate should I eat to get the health benefits?
It is recommended to eat 30-60 grams of dark chocolate with a high cocoa content daily to get the health benefits.
Can chocolates improve cognitive function?
Yes, chocolates contain cocoa flavanols, which improve blood flow to the brain, enhancing cognitive function.
Do chocolates contain any essential vitamins?
Yes, chocolates contain vitamins A, C, and E, which are essential for skin health, eye health, and immune function.
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