Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including anxiety, chronic pain, and insomnia.
With so many CBD products available, choosing one isn’t easy. The CBD oils on our list have been rigorously vetted and tested by Healthline staff, who chose the products below as their favorites.
Read on to learn what the research says and to see our top picks for the best CBD oil for anxiety.
Disclaimer: While some of the oils we tested were provided by the manufacturers for free, our opinions are ours alone. They have not been reviewed, approved, or otherwise endorsed by the manufacturers.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Our score breakdown
Packaging and shipping4.5
Flavor and texture5
CBD dosage3
Affordability2.5
Third-party testing and sourcing4
“Pleasant citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter dose of CBG, which is a new cannabinoid for me and I was very impressed with.
“I found that taking this one first thing in the morning helped to keep anxiety at a managable level without hindering my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started.
“Definitely not the strongest product I tried, but perfect for starting the day off on the right foot. I probably wouldn’t use it to quell spikes in anxiety, but I found it very effective for the prevention of elevated anxiousness.”
Additionally, the CBD oils on our list have been tested by Healthline staff. Our testers evaluated the oils for their effects on anxiety. All feedback is based on their own subjective experiences.
Research on CBD and its use for anxiety is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
However, a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:
post-traumatic stress disorder
generalized anxiety disorder
social anxiety disorder
A 2023 research review also found that CBD decreased social anxiety when given in doses ranging from 300 to 600 mg.
However, a small 2023 trial found that a 300-mg dose of CBD did not alleviate mental symptoms of anxiety. It did, however, have an effect on physical symptoms of anxiety with repeated use.
Still, other research shows that CBD may have a positive effect on symptoms related to anxiety. Here are a few potential ways that the best CBD for anxiety can help:
Improved sleep: Some individuals with anxiety may have difficulty falling or staying asleep. A 2023 systematic review suggested that CBD, either alone or paired with tetrahydrocannabinol (THC), may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A 2023 systematic review found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies explored how CBD may improve anxiety-related symptoms like digestion and pain.
These studies emphasize that current evidence isn’t conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.
The studies referenced in this article used dosages of 0.5 to 800 mg of CBD per day.
Because of this wide range, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you’re using. This often ranges from 20 to 50 mg per day.
If you’re new to CBD, consider starting with a smaller dose. Then, if you need to, you can gradually increase the dose. Do not exceed the recommended dosage without first talking with a doctor or healthcare professional.
Typically, CBD oil labeling instructs you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.
It’s not completely clear how long CBD takes to work. Some people may feel the immediate effects of the oil, like sleepiness, within 30 to 90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.
You’ve got a lot of options when it comes to choosing the best CBD for anxiety. Here are a few factors to consider:
Look for a product that has been third-party tested: Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does: You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.
Consider your personal preferences and needs: If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful. But if your anxiety is more prevalent during daytime hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Think about CBD type: Keep in mind that if you’re hoping for an entourage effect, you’ll want a full-spectrum product. A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
Don’t forget about taste: If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Before trying CBD drops for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.
In addition, use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.
The best CBD oil for you simply comes down to personal preference.
The most important things to consider when choosing a CBD product are the safety and transparency aspects.
Always ensure the brand you choose makes the COAs for its products available, provides clear dosing information, and clearly lists ingredients.
With CBD oils and tinctures, use the included dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.
But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.
However, CBD products containing 5 to 10 mg of THC per mL per unit are available, so there is potential to experience impairment.
If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
CBD is generally reported to be well tolerated, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.
There’s currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on the correct dosage or how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety that included 57 male participants, researchers gave participants either 150 mg of CBD, 300 mg of CBD, 600 mg of CBD, or placebo before undergoing a simulated public speaking test.
Researchers concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.
When considering the use of any CBD product, be sure to talk with a healthcare professional first, especially if you’re taking any medications or supplements.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
