How to lose weight if you don’t like working out?
How to lose weight if you don’t like working out ? :Consistency is key. Don’t just be another fit-fluid 21-year-old who is talking about how they can’t wait to fit back into a size four jeans. If you’re not going to do it, you’re going to fail.
It’s also important to remember the most important part of all this: Stop trying to do everything on your own. By taking accountability for your actions, you won’t only shed those pounds, but you’ll find new self-confidence.
Jokes aside, you do have to make time to work out. If you’re afraid that giving up all that beer will just send you to an early grave, no worries. I get it. I used to be the same way. It was a constant struggle to put down the bottle.
A friend of mine actually called me out on my short lived life style that I once believed to be healthy. He said, “You’re not going to die from not drinking enough beer. You’re going to die from not working out enough.”
No kidding.
So what do you do if you can’t figure out what to do? Here are some key tips to help you lose weight.If you think your waist is too small for you, have a size two waist to ensure a large degree of exercise flexibility.Exercise flexibility is key if you want to see any success with any of these tips.
As I’ve told you many times before, exercise is not just physical.
The physical component is the easiest part, but a lot of people try to tackle a difficult feat without realizing that getting active is just the tip of the iceberg.Here are some essential points to keep in mind that you should keep in mind in order to reap the benefits that you’re looking for.
Determine your three most important activities in life:
For most people, your most important activities are your social activities, your career, and your physical activities.Every single one of them has the potential to trigger a similar pattern for people who struggle with weight gain. Meaning, the amount of time you spend on each one of them is a good indicator of how well you manage your weight.What’s more, the type of job that you have can also have an impact.
Try to schedule a certain amount of time each week where you’re not doing any of these activities. If you’re afraid of eating out, for example, try making your own meals at home.
Let me just say this: If you can eat at home, you probably won’t eat out.
Watch what you drink: Remember what I said about alcohol?
A drink is one drink. You know what a “drink” can range from. For example, a soda is a drink, but it’s not alcoholic. It’s a calorie-free calorie. Alcohol has an impact on you that you don’t realize. To avoid this phenomenon, look for lower-calorie choices like sparkling water. If you’re like me and love wine, try drinking it in moderation. I’m not suggesting that you’re alcoholics. I’m simply saying that you need to think about what you’re drinking.
Make sure you’re not alone in your fear of eating out:
You’re not alone. There’s a huge stigma that surrounds eating out. I’ve heard more than a few people use the excuse, “What’s the point? I can always eat at home.”Why are people afraid of eating out? Is it because they have a tendency to get too hungry? Is it because they don’t want to clean the kitchen afterward? Is it because they don’t like to spend a lot of time on the phone or TV?This is something that I have to admit is a part of my problem. I never leave the house without making a plan about what I’m going to eat before I go out. It’s a crutch, and I know I should do away with it.
There are a lot of great restaurants in Charlotte that are easy to find. If you can think about the experience of going out to dinner in a positive way, then it’s likely that you can figure out a way to get through it.Challenge yourself to remember that the worst that can happen is you won’t eat the dinner. It’s not the end of the world.
Get a friend or family member to challenge you:
You can only do what you think you can do. I’ve always seen it this way. If I’m telling myself that I can’t go to a bar, then I have to do it.If you have a friend or family member that’s been there and done that, then you’re much more likely to follow through with your challenge.To be completely honest, I feel bad for the person that I used to challenge. As we all know, it’s not fun to feel like you’re being stared at when you’re ordering a salad.At least try it out. You might actually be surprised.
Remember that time wasters:
If you’re spending your time on anything other than what you want to be doing, you’re wasting your time.Social media can be one of those things. I don’t know about you, but I have social media notifications turned off on my phone.Remember that time is when you’re with your friends and family, not on social media.
Have some fun:
Life is short. Don’t wait until tomorrow to do something that makes you happy. When you’re working on something that makes you happy, it makes life feel better.
Food, going out to a restaurant, or staying at home…whatever you decide, go ahead and enjoy yourself.There are so many other great things in life. Who cares about how many calories are in that slice of pizza? You don’t have to be perfect. You don’t have to be skinny.
You just have to be happy.
Sometimes when you’re having a bad day, just remember that there are so many people that have it way worse than you do.It’s easy to focus on your faults, but it’s way more productive to focus on the things that make you who you are. The people that are there for you when you’re down will always be there for you.
Try it out for one meal. Don’t beat yourself up about it afterwards. Just be happy.
Maybe in a year or two, you’ll have conquered that dinner hangover, and you’ll feel like a pro. Or maybe not.
