Vitamin C deficiency is a major concern
It’s very important to address your vitamin c deficiency when you start feeling symptoms because it may not be temporary.This kind of vitamin deficiency is usually more of a problem in people who are overweight or have had a vitamin C deficiency in the past.
Fatigue, irritability and a runny nose are symptoms of the common cold. It’s very important to address your vitamin C deficiency when you start feeling symptoms because it may not be temporary.
Getting enough vitamin C is key to having a healthy immune system. This may require you to add vitamin C to your diet or take supplements.
Read on to find out the most effective supplement for boosting your vitamin C levels.
How much vitamin C do you need in your diet?
According to the U.S. Department of Health and Human Services, people with the following conditions should make sure to get their vitamin C:
- blindness
- hearing loss
- the vitamin C level in your blood is less than 25 micrograms per deciliter (mcg/dL)
- sustained inactivity, for example from bed rest, or a lack of walking
- you had very little exposure to sunlight for six months to one year
You should also not take more than 1,000 mg of vitamin C per day. The National Institute of Health (NIH) says there’s no evidence to suggest that taking more than 1,000 mg of vitamin C per day would provide additional benefit.
Can I take vitamin C supplements?
If you’re getting vitamin C supplements, a range of different ones are available. Your doctor can provide you with the most appropriate form of vitamin C for your condition.
If you’re taking the vitamin C supplements, you may need to increase your intake of vitamin D or calcium to compensate. However, do not take a vitamin C supplement if you’re taking any prescription medications, including antihistamines and antidepressants.
Supplements
Most adults need 25 mcg of vitamin C per day to maintain good health, but levels vary depending on age, sex, and whether you’re breastfeeding.The general recommendation is that adults consume vitamin C in the form of oranges, lemons, or other citrus fruits.
If you’re getting supplements, you may need to increase your intake of vitamin D or calcium to compensate. However, do not take a vitamin C supplement if you’re taking any prescription medications, including antihistamines and antidepressants.
How much vitamin C should you take?
A survey of more than 50,000 people in the U.S. found that the average intake of vitamin C from supplements was approximately 41 mcg per day.The average intake was calculated using the results from a questionnaire that asked participants how much they had taken in vitamin C supplements.
Only a small proportion of the population need to take more than this amount to get the recommended daily intake. Vitamin C levels will fall in those who are taking too much and increase in those who are not taking enough.
A group of people in Finland who were taking high doses of vitamin C supplements for health reasons was found to have levels of vitamin C that were around five times higher than those of people who weren’t taking the supplements.
However, taking high doses of vitamin C for long periods of time may lead to vitamin C toxicity, which can occur when levels are too high.Most of the participants were taking 1,000 mg or more of vitamin C per day. To reach the daily recommendations, you need to take around 1,000 mg of vitamin C per day.
How much vitamin C should you take? It can vary depending on a number of factors, including age, sex, ethnicity, and your personal health.For example, younger women need more vitamin C than older women and older men.
The average intake of vitamin C from supplements was approximately 41 mcg per day, with most people taking less than that amount. The average intake was calculated using the results from a questionnaire that asked participants how much they had taken in vitamin C supplements.
If you’re taking supplements, you may need to increase your intake of vitamin D or calcium to compensate. However, do not take a vitamin C supplement if you’re taking any prescription medications, including antihistamines and antidepressants.
Summary of benefits and risks
Vitamin C and vitamin E are both antioxidants that help reduce free-radicals in the body. They also play a role in DNA repair and cell growth. They’re not harmful in themselves, but excess intake has the potential to be harmful if the body doesn’t get enough vitamin C and vitamin E from foods.
That’s why it’s best to consume enough vitamin C from food to get the required amount. You can get your vitamin C from a range of fruits and vegetables, as well as fortified cereals, orange juice, and certain vitamin supplements.Vitamin C is important for many different body functions, but it’s not safe to consume more than 1,000 mg per day.
There’s currently no strong evidence to suggest that taking vitamin C supplements will prevent or treat cancer, heart disease, or other conditions.
Vitamin C’s role in DNA repair, cell growth, and immune function could still be beneficial for some people who are deficient in vitamin C.
Vitamin C can have negative interactions with some prescription medications. Talk to a doctor before you take vitamin C supplements.Vitamin C also increases the risk of kidney stones.Things to watch out for include taking too much vitamin C, causing kidney damage, or taking a combination of vitamin C with other vitamins or supplements.
More research is still needed to understand the complex relationship between vitamin C and the body.If you take vitamin C supplements, you should speak to a doctor before starting.
Many people think vitamin C is harmless, but taking high doses can be harmful, and this includes vitamin C supplements.Diet and lifestyle changes, as well as taking vitamin C from food and avoiding excessive vitamin C from supplements, are better ways to keep vitamin C levels in the body high.
In some cases, taking high doses of vitamin C from supplements may be harmful.Many people may be deficient in vitamin C and the more concentrated supplements may not give the correct amount of vitamin C. Talk to a doctor before taking high doses of vitamin C from supplements.
If you take vitamin C supplements, talk to a doctor before taking more than the daily recommended dose.Follow a healthy diet, take regular exercise, and limit alcohol intake to less than two drinks per day. Eat healthily to get all of the nutrients your body needs.
While it’s not completely safe to take more than the daily recommended dose, taking 1,000 mg or more of vitamin C per day is unlikely to be harmful.
Vitamin C and vitamin E are antioxidants that help reduce free-radicals in the body. They also play a role in DNA repair and cell growth. They’re not harmful in themselves, but excess intake has the potential to be harmful if the body doesn’t get enough vitamin C and vitamin E from foods.
