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Food & Nutrition
How Low Glycemic Fruits (Weirdly) Changed My Relationship with Sugar and Sanity
I’m not gonna lie — I used to have a thing with sugar. Like, “eat-an-entire-box-of-grapes-and-call-it-healthy” level obsession. Yeah, grapes. Nature’s…
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Diseases & Conditions
How to Use a Glycemic Index (Without Driving Yourself Crazy)
So let me tell you something real: I used to think the glycemic index was just some science-y nonsense cooked…
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Diseases & Conditions
My Cortisol Cocktail Experiment: Spoiler, It Didn’t Fix My Burnout (But Here’s What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype during one of those 2 AM doomscrolls. You know the…
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Food & Nutrition
How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat Loss, Too)
How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat Loss, Too) The Reflex Snap Decision Honestly, I…
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Lifestyle
How Hair, Skin, and Nail Health Became My Quiet Obsession (And What Actually Helped)
I never really cared about my hair, skin, and nail health — not really. I mean, sure, I’d slap on…
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Diseases & Conditions
How Preventing Colds and the Flu Turned Into My Weirdest Self-Care Habit
I used to be the kind of person who’d stock up on tissues and cough drops the second someone at…
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Diseases & Conditions
How Very Low Density Lipoprotein (VLDL) Snuck Into My Life (And Why I Had to Break Up With It)
I’ll be real with you — I didn’t even know what very low density lipoprotein was until my doctor threw…
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Diseases & Conditions
Lipid Profile Normal Values Snuck Into My Health Wake-Up Call
I’ll be honest — the first time I saw the phrase lipid profile normal values, I thought, Cool, another boring…
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How Monounsaturated Fat (Weirdly) Changed My Entire Snack Game
How Monounsaturated Fat (Weirdly) Changed My Entire Snack Game I used to think “monounsaturated fat” was just a fancy way…
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How Chocolate for High Blood Pressure Accidentally Became My Late-Night Lifesaver
How Chocolate for High Blood Pressure Accidentally Became My Late-Night Lifesaver I’ll be the first to admit it — I…
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