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Why Do Some People Need Less Sleep

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Why Do Some People Need Less Sleep

There’s no precise formula for how much sleep a person needs; each person needs a different amount for different reasons, says Dr. Ned Sharpless, director of the Emotion and Self-Regulation Laboratory at the University of North Carolina at Chapel Hill School of Medicine. People who need less sleep are generally better rested because their bodies are already in a state of reduced wakefulness. Their minds have already cleared their immediate thoughts and they’re ready to be calm and balanced, Sharpless says.

Sleep also boosts the body’s physical processes, such as the liver’s production of hormones that regulate blood sugar. “Without that extra sleep, that would not be happening,” says Kelli Miner, an associate professor at the Harvard School of Public Health. That said, healthy adults require eight hours of sleep a night.

Miner cites three major behavioral and medical conditions that can affect a person’s sleep: depression, sleep apnea and insomnia. “Some people have a real hard time when they’re depressed or have insomnia,” Miner says. “If someone is depressed and can’t sleep, they may not even want to get out of bed, because it would mean they would have to do something about their feelings.” For those with insomnia, suppressing that urge to sleep can be the key to avoiding the feelings that can become so overwhelming that people can’t deal with them in any other way. “They can become withdrawn, depressed,” Miner says.

Why Do Some People Need Less Sleep

Trying to beat insomnia by avoiding going to sleep on a nightly basis and then trying to sleep at night is a big mistake, Miner says. “That can cause the problem to get worse,” she says. “If you’re able to rest at night and go to sleep, that doesn’t necessarily mean you’re less sleepy. You may just be able to fall asleep on time because you’re so well rested.”

Some people who are unable to get their bodies to stop thinking can find relief in a form of relaxation therapy that can help them feel calm and clear headed.

About half of American adults are affected by sleep apnea, says Ramani Durvasula, a neuroscientist and assistant professor of psychology at Stanford University. But only about a third of them have been diagnosed, she says.

Sleep apnea is a serious disorder that prevents people from breathing at least 30 seconds at a time during sleep. People who suffer from sleep apnea can wake up several times a night gasping for air. The disorder is linked to a variety of health problems, including cardiovascular disease, high blood pressure, diabetes and a greater likelihood of having a stroke. Many of these health problems can be fatal.

Affecting as many as 3 percent of Americans, sleep apnea is more common in men than in women and affects everyone of all ages. People with a diagnosis of sleep apnea who don’t get treatment for it are at risk for long-term health problems, Durvasula says.

“These people become tired, they have blood sugar problems, they have metabolic problems and depression,” Durvasula says. “Those kinds of things come along with this reduction in oxygen.” In addition, a person with sleep apnea may have a difficult time thinking clearly.

Like many types of depression, sleep apnea is more common in people who have higher levels of depression or anxiety, Miner says. In fact, she says, people with depression tend to be more at risk for sleep apnea. “A lot of it is linked to depression,” Miner says. “If you have a lot of depression, you may not be getting enough sleep and therefore not feeling well rested.”

In the study that provides the most accurate estimate of sleep apnea in the general population, those between 18 and 45 had an average of 18 apnea events per hour (a typical sleep episode for a person without sleep apnea is four or five per hour).

Why Do Some People Need Less Sleep

“The larger this percentage of people who have sleep apnea is, the more acute the problem becomes,” Miner says. “If you have only one person with sleep apnea in the same room as you, you may not notice it, but multiply that by a thousand people, and you’re suddenly at risk for pretty serious problems.”

People with sleep apnea are at a greater risk of having heart attacks and strokes, Durvasula says, which can be a life-threatening problem. But she and other sleep apnea researchers point out that stroke risk is reduced by the fact that the lack of oxygen in the blood carries a mild wake-up feeling that prevents people from suddenly becoming aggressive and not wanting to wake up to a medical emergency. “If you can get a good night’s sleep and wake up feeling clearheaded, then you may not have the need to use the phone or the 911 emergency number for your heart to be palpitating,” Durvasula says.

Doctors and psychologists can often detect sleep apnea simply by asking a patient to complete a questionnaire about his or her sleep habits, Durvasula says. People who are overweight and not very active may not notice that they are breathing less than their peers.

Obstructive sleep apnea usually shows up during sleep when the throat relaxes and the airway becomes partially blocked. The most common form of sleep apnea is obstructive, which occurs when tissue that separates the two top nasal passages or two lower airways narrows. When the nose is blocked, air cannot flow through the airway, which prevents a person from breathing. The most common reason for obstructive sleep apnea is a congenital defect in the brain’s softening, shearing or softening mechanisms.

“Even though we know that sleep apnea is associated with cardiovascular problems, there is not a lot of research showing that it’s linked to depression,” Durvasula says. “We know that [sleep apnea] can be part of depression, but now we’re starting to understand more about why that is.”

In addition to causing fatigue and depression, obstructive sleep apnea can cause an increased risk of hypertension, high blood sugar, insulin resistance and cardiovascular problems. More than 50,000 U.S. deaths are caused by cardiovascular disease each year, but untreated sleep apnea is one of the most common causes of cardiovascular problems, according to a recent report from the American Academy of Sleep Medicine.

Approximately one-quarter of people with sleep apnea are obese, which adds to the severity of the problem, Durvasula says. “Obesity can affect the body’s way of reacting to oxygen, so that can cause a more severe form of the condition.”

For some people with sleep apnea, there is no cure. A general treatment is to wear a continuous positive airway pressure (CPAP) machine that will keep air flowing through the airway, Durvasula says. “The good news is that patients can use the machine themselves and get a sense of what it feels like and adjust accordingly,” she says.

A CPAP machine will cost around $600 to $700, depending on how many filters and accessories are needed. “In some ways, it’s similar to oxygen tank therapy in that people will have to see a doctor and get fitted,” Durvasula says. “But you do the sleep study and the doctor starts you out with a machine to see how well you do. You can really get back to the most basic life with a CPAP machine.”

Why Do Some People Need Less Sleep

Restoring a person’s natural sleep patterns can sometimes make symptoms of sleep apnea more manageable, Durvasula says. However, many people have to use a CPAP machine nightly for the rest of their lives, she adds.

In this study, people who were prescribed an inexpensive continuous positive airway pressure device had significantly improved quality of life compared to people who were simply told they had sleep apnea, Durvasula says. “CPAP really has a number of effects, including improving a patient’s ability to get and stay asleep, decreasing daytime sleepiness and sleepiness,” she says.

Doctors and researchers have identified a variety of physiological mechanisms underlying the effects of sleep apnea, and some of the causes are tied to genetics. Durvasula says the role of sleep apnea in people with mood disorders has been a hot topic of research in the last decade. “Maybe some of the [sleep disorder] symptoms are caused by a combination of the sleep disorders and a history of depression,” she says. “I think it’s important that we do more research to see if the symptoms can be directly linked.”

There’s no precise formula for how much sleep a person needs; each person needs a different amount for different reasons, says Dr. Ned Sharpless, director of the Emotion and Self-Regulation Laboratory at the University of North Carolina at Chapel Hill School of Medicine. People who need less sleep are generally better rested because their bodies are already in a state of reduced wakefulness. Their minds have already cleared their immediate thoughts and they’re ready to be calm and balanced, Sharpless says.

Sleep also boosts the body’s physical processes

Sleep also boosts the body’s physical processes, such as the liver’s production of hormones that regulate blood sugar. “Without that extra sleep, that would not be happening,” says Kelli Miner, an associate professor at the Harvard School of Public Health. That said, healthy adults require eight hours of sleep a night.

Miner cites three major behavioral and medical conditions that can affect a person’s sleep: depression, sleep apnea and insomnia. “Some people have a real hard time when they’re depressed or have insomnia,” Miner says. “If someone is depressed and can’t sleep, they may not even want to get out of bed, because it would mean they would have to do something about their feelings.” For those with insomnia, suppressing that urge to sleep can be the key to avoiding the feelings that can become so overwhelming that people can’t deal with them in any other way. “They can become withdrawn, depressed,” Miner says.

Trying to beat insomnia by avoiding going to sleep on a nightly basis and then trying to sleep at night is a big mistake, Miner says. “That can cause the problem to get worse,” she says. “If you’re able to rest at night and go to sleep, that doesn’t necessarily mean you’re less sleepy. You may just be able to fall asleep on time because you’re so well rested.”

Some people who are unable to get their bodies to stop thinking can find relief in a form of relaxation therapy that can help them feel calm and clear headed.

About half of American adults are affected by sleep apnea, says Ramani Durvasula, a neuroscientist and assistant professor of psychology at Stanford University. But only about a third of them have been diagnosed, she says.

Sleep apnea is a serious disorder that prevents people from breathing at least 30 seconds at a time during sleep. People who suffer from sleep apnea can wake up several times a night gasping for air. The disorder is linked to a variety of health problems, including cardiovascular disease, high blood pressure, diabetes and a greater likelihood of having a stroke. Many of these health problems can be fatal.

Affecting as many as 3 percent of Americans, sleep apnea is more common in men than in women and affects everyone of all ages. People with a diagnosis of sleep apnea who don’t get treatment for it are at risk for long-term health problems, Durvasula says.

“These people become tired, they have blood sugar problems, they have metabolic problems and depression,” Durvasula says. “Those kinds of things come along with this reduction in oxygen.” In addition, a person with sleep apnea may have a difficult time thinking clearly.

Like many types of depression, sleep apnea is more common in people who have higher levels of depression or anxiety, Miner says. In fact, she says, people with depression tend to be more at risk for sleep apnea. “A lot of it is linked to depression,” Miner says. “If you have a lot of depression, you may not be getting enough sleep and therefore not feeling well rested.”

In the study that provides the most accurate estimate of sleep apnea in the general population, those between 18 and 45 had an average of 18 apnea events per hour (a typical sleep episode for a person without sleep apnea is four or five per hour).

“The larger this percentage of people who have sleep apnea is, the more acute the problem becomes,” Miner says. “If you have only one person with sleep apnea in the same room as you, you may not notice it, but multiply that by a thousand people, and you’re suddenly at risk for pretty serious problems.”

People with sleep apnea are at a greater risk of having heart attacks and strokes, Durvasula says, which can be a life-threatening problem. But she and other sleep apnea researchers point out that stroke risk is reduced by the fact that the lack of oxygen in the blood carries a mild wake-up feeling that prevents people from suddenly becoming aggressive and not wanting to wake up to a medical emergency. “If you can get a good night’s sleep and wake up feeling clearheaded, then you may not have the need to use the phone or the 911 emergency number for your heart to be palpitating,” Durvasula says.

Doctors and psychologists can often detect sleep apnea simply by asking a patient to complete a questionnaire about his or her sleep habits, Durvasula says. People who are overweight and not very active may not notice that they are breathing less than their peers.

Obstructive sleep apnea usually shows up during sleep when the throat relaxes and the airway becomes partially blocked. The most common form of sleep apnea is obstructive, which occurs when tissue that separates the two top nasal passages or two lower airways narrows. When the nose is blocked, air cannot flow through the airway, which prevents a person from breathing. The most common reason for obstructive sleep apnea is a congenital defect in the brain’s softening, shearing or softening mechanisms.

“Even though we know that sleep apnea is associated with cardiovascular problems, there is not a lot of research showing that it’s linked to depression,” Durvasula says. “We know that [sleep apnea] can be part of depression, but now we’re starting to understand more about why that is.”

In addition to causing fatigue and depression, obstructive sleep apnea can cause an increased risk of hypertension, high blood sugar, insulin resistance and cardiovascular problems. More than 50,000 U.S. deaths are caused by cardiovascular disease each year, but untreated sleep apnea is one of the most common causes of cardiovascular problems, according to a recent report from the American Academy of Sleep Medicine.

Approximately one-quarter of people with sleep apnea are obese, which adds to the severity of the problem, Durvasula says. “Obesity can affect the body’s way of reacting to oxygen, so that can cause a more severe form of the condition.”

For some people with sleep apnea, there is no cure. A general treatment is to wear a continuous positive airway pressure (CPAP) machine that will keep air flowing through the airway, Durvasula says. “The good news is that patients can use the machine themselves and get a sense of what it feels like and adjust accordingly,” she says.

A CPAP machine will cost around $600 to $700, depending on how many filters and accessories are needed. “In some ways, it’s similar to oxygen tank therapy in that people will have to see a doctor and get fitted,” Durvasula says. “But you do the sleep study and the doctor starts you out with a machine to see how well you do. You can really get back to the most basic life with a CPAP machine.”

Restoring a person’s natural sleep patterns can sometimes make symptoms of sleep apnea more manageable, Durvasula says. However, many people have to use a CPAP machine nightly for the rest of their lives, she adds.

In this study, people who were prescribed an inexpensive continuous positive airway pressure device had significantly improved quality of life compared to people who were simply told they had sleep apnea, Durvasula says. “CPAP really has a number of effects, including improving a patient’s ability to get and stay asleep, decreasing daytime sleepiness and sleepiness,” she says.

Doctors and researchers have identified a variety of physiological mechanisms underlying the effects of sleep apnea, and some of the causes are tied to genetics. Durvasula says the role of sleep apnea in people with mood disorders has been a hot topic of research in the last decade. “Maybe some of the [sleep disorder] symptoms are caused by a combination of the sleep disorders and a history of depression,” she says. “I think it’s important that we do more research to see if the symptoms can be directly linked.”

Trending, Diseases & Conditions, Fitness, Food & Nutrition, Lifestyle

How to increase calcium in body ?

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How To Increase Calcium In Body ?

How to increase calcium in body

The most common and safe way of increasing calcium intake in your body is consuming dairy products. The calcium content in dairy products makes it a very important part of your daily diet. If you include dairy foods, then your body will absorb calcium easily and will provide the muscle and bone protection it needs. Dairy foods help to build and maintain strong bones and teeth and protect muscles from exhaustion.

Increasing calcium in the body is essential for maintaining healthy bones and muscles. While dairy products are the most common and safe way of increasing calcium intake, there are many other foods that can help increase calcium in the body.

How To Increase Calcium In Body ?

Here are some of the foods that can help increase calcium in the body:

  1. Dairy products: Consuming dairy products like milk, cheese, and yogurt is an excellent way of increasing calcium intake. Dairy products contain a high amount of calcium, which is easily absorbed by the body. Moreover, dairy products also contain other essential nutrients like vitamin D, protein, and phosphorus, which are essential for bone health.
  2. Millet whole grains: Millet is a whole grain that is rich in calcium and helps to increase bone mineral density. Millet is also rich in magnesium, which is essential for calcium absorption.
  3. Folic acid: Folic acid, also known as folate, is a B vitamin that is essential for bone health. Folic acid helps to strengthen bones and prevents diseases related to low bone density. Foods that are rich in folic acid include leafy green vegetables, legumes, and fortified cereals.
  4. Protein: Protein is an essential nutrient that is necessary for bone health. A well-balanced diet consists of proteins and vegetables and fruits and other essential minerals. Protein helps to build and maintain strong bones and muscles.
  5. Apple juice: Apple juice contains antioxidants that may help in preventing osteoporosis and improving bone density. Apple juice is also rich in vitamin C, which is essential for collagen production, a protein that is necessary for bone health.
  6. Nuts and seeds: Nuts and seeds are an excellent source of calcium. Almonds, sesame seeds, and chia seeds are rich in calcium and other essential minerals like magnesium and phosphorus.
  7. Legumes: Legumes like chickpeas, lentils, and kidney beans are rich in calcium and other essential minerals like magnesium and phosphorus.
  8. Apple cider vinegar, olive oil, nuts, and soy products: Olive oil has significant amounts of omega-3 fatty acids, which help in enhancing bone density. Apple cider vinegar, nuts, and soy products are also rich in calcium and other essential minerals.
  9. Blueberries and broccoli: Blueberries and broccoli are rich in nutrients that help in increasing bone mineral density and strength.
  10. Bananas: Bananas are rich in potassium, fiber, and vitamins B-6 and C, which help in supporting healthy bones.
  11. Pomegranate, red grapes, and green grapes: Consumption of these fruits helps in increasing bone strength and bone mineral density.
  12. Eggs: Eggs are an excellent source of protein and other essential nutrients like vitamin D, which is essential for calcium absorption.
  13. Fish: Fish provides an adequate amount of calcium. Those consuming iron-rich foods may increase the absorption of calcium to protect against the metabolic complications of inadequate calcium consumption.
  14. Supplementing: If you cannot consume dairy products or other calcium-rich foods, you can increase calcium in your diet by supplementing. Calcium supplements are available at pharmacies and health food stores. Remember that the dosage should be in increments of one to two percent.
  15. Yogurt: Yogurt provides a lot of calcium. It’s loaded with calcium. This is good for growing bones. Many people report that they can eat yogurt with added calcium for several weeks without having a calcium deficiency. The calcium in yogurt tends to be in the form of calcium chloride. Some yogurt brands have added calcium magnesium and calcium carbonate, but the amount may vary. You may have to buy the yogurt with the additional calcium or the additional calcium magnesium, as the calcium carbonate is more expensive.
How To Increase Calcium In Body ?

A blood test for calcium in the blood

Blood tests may be used to detect or monitor calcium in the body. It’s not easy to obtain good calcium blood tests. Therefore, it’s best to get blood tests if you’re getting regular injections or a medicine that can affect your calcium levels. Examples are glucosamine/chondroitin sulfate tablets and anti-cholesterol drugs. For the blood test to be accurate, some people find the blood tests difficult to process. They may have to get red blood cells extracted for blood work, depending on how often they’re going to get blood tests. Otherwise, blood tests are helpful because they can help determine if you need additional calcium supplements or if you need blood tests to check calcium levels.

Meningitis and calcium

If you have an infection in your body, including a bacterial or fungal infection, it could lead to meningitis. In meningitis, the bacterial infection causes inflammation and irritation in the tissue that surrounds the spinal cord, resulting in brain swelling. The inflammation in the meninges (compartments around the spinal cord) causes tissue to stick to the bone in the spine.

This causes an irritation in the tissues that are surrounded the spine. However, the calcium in the bone and surrounding tissues can protect against calcium deficiency in the spine. In most cases, the symptoms of meningitis are serious but not life-threatening. Some doctors suggest that blood tests for calcium in the blood is not necessary if meningitis is diagnosed before a fracture of the spine occurs. The symptoms are also commonly indicated by a severe headache, increased thirst and vomiting.

How To Increase Calcium In Body ?

Other benefits

In the study of 25 men with osteoporosis, 3 men with osteoporosis were given extra calcium during the study. All men were given 1 gram of calcium per kilogram of body weight. There was a 43 percent increase in bone mineralization in the men who were given extra calcium compared with those who received extra vitamin D.

Several cases of osteoporosis were diagnosed during the study. However, the extra calcium did not lead to a significant increase in fracture rates. The extra calcium in the men with osteoporosis increased bone mineralization but didn’t increase bone mineral density. Because calcium has other beneficial effects on the body, including improved blood pressure and other aspects of cardiovascular health, it’s important to find a healthy dose of calcium. If calcium supplements are required, it’s best to include both inorganic and organic calcium.

Inorganic calcium: The benefits of inorganic calcium include calcium carbonate. The biggest benefit of inorganic calcium is its ability to dissolve calcium carbonate in water, thus increasing calcium intake. Because calcium carbonate is not an inorganic mineral and is not commonly derived from calcium, it doesn’t provide calcium ions, which help in absorbing calcium.

organic calcium: Organic calcium is an excellent source of calcium, but it also provides a variety of other nutrients such as calcium carbonate and calcium phosphate. Organic calcium is less expensive than inorganic calcium. Organic calcium has been shown to provide better bioavailability than inorganic calcium.

How To Increase Calcium In Body ?

Calcium supplements

Calcium supplements can improve calcium intake, bone density and bone strength. Two types of calcium supplements are available: inorganic calcium supplements (and calcium carbonate) and organic calcium supplements. The benefits of calcium supplements are generally the same regardless of whether calcium is inorganic or organic.

Some people prefer organic calcium supplements because they don’t take calcium carbonate, which can interfere with calcium absorption from the intestines. Additionally, organic calcium is more likely to provide extra calcium in certain situations. Organic calcium supplements can make up to 30 percent of the recommended calcium intake for women and 25 percent of the recommended calcium intake for men.

If you’re having trouble getting enough calcium, try taking both inorganic and organic calcium supplements for a month. You might find that you’re getting enough calcium from the organic supplement if you already receive some calcium from food.

Chances of a potential deficiency in calcium are higher in countries with low dietary intake. A deficiency in calcium can lead to anemia, skeletal problems, bone fractures, calcium-deficient anemia and calcium malabsorption.

So, if you’re a woman of an age with a healthy diet, you’re generally in a good position to get enough calcium. If you’re a woman who’s at risk of calcium deficiency or osteoporosis, the chances are higher. You might want to check your doctor to see if you need calcium supplements. If you’re having any chronic symptoms or they’re worsening, see your doctor.

Routinely examine your body for signs of bone deterioration, osteoporosis, and weak bones. Make sure your body is getting all the calcium it needs from food, healthy foods or supplements.If you’re trying to establish a healthy calcium intake and you don’t take inorganic calcium, try adding organic calcium supplements. You might find that the organic supplements provide enough calcium to treat your calcium deficiency and that your body has a natural process to absorb additional calcium. If so, the only need you’ll have for additional calcium is to consume calcium from your diet.

How To Increase Calcium In Body ?
Risk factors for calcium deficiency include:
  • Exposure to cold temperatures (in either form) for more than two days.
  • Decreased calcium intake from dietary sources.
  • Cannabis use.
  • Low calcium intake from diet.
  • Blood pressure drugs.

Increasing calcium in the body is essential for maintaining healthy bones and muscles. While dairy products are the most common and safe way of increasing calcium intake, there are many other foods that can help increase calcium in the body. It’s essential to consume a well-balanced diet that includes calcium-rich foods and other essential nutrients like vitamin D, protein, and phosphorus. If you cannot consume calcium-rich foods, you can increase calcium in your diet by supplementing. However, it’s essential to consult a healthcare professional before taking calcium supplements.

Food & Nutrition, Fat Burning, Lifestyle, Trending

Intermittent fasting: positive phase for a heathy lifestyle

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Intermittent fasting: positive phase for a heathy lifestyle

people eat very little for breakfast and then in the evening; instead of eating what they would eat for dinner for lunch or for the next morning they choose to eat what they would eat for breakfast. This is somewhat similar to intermittent fasting. Usually it is advised not to eat for an hour or so before the workout, but it is possible to have small meals, so that fasting is not necessarily an uninterrupted 24 hours. The intermittent fasting that usually occurs between an hour and a day, or occasionally in a 12 hour period with a few small meals added in (say every 6 hours) is usually not recommended to be done on a daily basis.

Losing Weight

Intermittent fasting has a great reputation for being a weight loss diet, although other factors come into play when this is true. It takes energy to process and remove the nutrients in food from the body, and losing a little weight means reducing the calories consumed. However it can be somewhat misleading to only think of weight loss with intermittent fasting, when weight loss can also be attained by eating continuously (fasting), but with much less calorie input. Especially when overeating is an issue for someone, people usually make a conscious choice to not consume too many calories when fasting.

This is what actually works best for weight loss:

  • 3 meals per day (ideal fasting time: 2-3 hours)
  • 4 hours between meals
  • 15 minutes of exercise in between

Depending on the individual, you can reduce the fasting time even more, but always keeping to the fasting time between 2-3 hours.

Furthermore, with intermittent fasting, and if dieting is very important, it is possible to increase the caloric intake during the fasting time, and then after the fasting time reduce it to ensure that weight loss is maintained. This is generally true for diets like the traditional fast-break diet, although it is not recommended to do this for the general diet.

Eating For Your Body Type

The fasting that occurs in these people is very specific to their body type and can be different for different people, depending on the individual. The type of exercise that is done is also very specific to their body type. Eating for your body type is only necessary if you do not want to be doing intensive exercise regularly (like many people who follow an exercise training plan). These people often follow a diet that is not ideal for them in terms of caloric intake, as they do not eat enough food, but is certainly very good for their body.

If you are following an exercise training plan, or want to eat and perform exercise regularly, you should not follow a fasting plan unless you can follow it without eating.

If you are doing a diet, there is no need for intermittent fasting, as the limited food that is eaten is not overly restrictive.

The advantages of intermittent fasting

There are some clear advantages of intermittent fasting for weight loss. For example:

Slower metabolism: With intermittent fasting, there is a faster resting metabolism, resulting in more weight loss.

Higher caloric expenditure: Because you will be eating less often, you will burn more calories from each meal.

Constant supply of food: Because your body is eating less frequently, there will always be food that comes into the body that is needed. If you consume a meal that is already finished it will never be a large meal that is used.

A higher fat intake: Because you do not eat all the food that is left over, you can easily eat more fat.

Decrease in appetite: Because you are eating less often, and also eating a smaller amount of food, you will have a greater amount of energy to get through the day.

Decrease in hunger: With intermittent fasting, you will not be hungry all the time.

Increase in feelings of fullness: Because you are not eating continuously for a long time, you will not have a continual feeling of fullness, like you normally do, but will have more frequent feelings of fullness, so this will result in more weight loss.

Increase in exercise capacity: Because you are not eating continuously for long periods, your body is much more able to exercise for longer periods of time.

Elimination of some (but not all) carbohydrates: This is a definite advantage of intermittent fasting for losing weight. With intermittent fasting, it is not the carbohydrates that are eliminated, but the calories that are. Therefore, you do not have a constant feeling of being hungry. In other words, with a fasting diet, you do not have a constant desire to eat, but a constant feeling of being full. This is not the case with intermittent fasting. Instead, you feel that you are constantly hungry because of the decrease in energy, and because you are not eating continually. You can therefore lose more weight with intermittent fasting, and therefore do not have to restrict the total calories that you eat.

Impact on Your Mood

There are some effects on mood that are not necessarily the reason for doing intermittent fasting. A low mood, along with fatigue, can result from a fasting diet. This is particularly true for intermittent fasting diets, because there is generally not a continuous supply of food. As a result, you can feel very tired.

The negative effect on mood of intermittent fasting is caused by intermittent fasting, not by fasting itself.

The negative effect on mood that comes with intermittent fasting can be decreased motivation to exercise. If you are not doing a regular exercise program that involves exercise, your motivation can decrease to the point where you do not do the exercise as often as you normally would.

The reason for this is that when you do not eat constantly, you will not be eating a lot of food. In fact, it will be very slow to enter the body, and therefore there will be a lower caloric intake. This will result in a decrease in exercise performance, as you will be less able to exercise for longer periods of time. Therefore, the negative impact on exercise can be a reduction in motivation, not the fasting itself.

Because you are not constantly eating, you will not have as much of an urge to eat as you normally done. This is because of the reduction in appetite caused by fasting. If you are constantly eating, you are constantly getting the urge to eat, and this can be extremely difficult to resist. This is why with a fasting diet you will not feel as hungry all the time, and will not have as much of a constant desire to eat.

Fatigue

Fatigue is also a possible negative effect of intermittent fasting. With fasting, the energy you need to carry out your normal daily activities will be decreased, and this will result in fatigue. You will not have as much energy to perform regular physical activities, and will feel tired and worn out.The fatigue that comes with intermittent fasting is not caused by fasting itself, but by the intermittent supply of food. The negative impact of intermittent fasting is more consistent with the intermittent supply of food.This is due to the fact that you do not eat continuously, but only intermittently. When you consume food intermittently, you do not have a continuous energy supply, and therefore, the negative impact on fatigue comes more consistently with the intermittent food supply.If the amount of food you consume is reduced, you will lose more weight.The negative impact of fatigue on exercise can be reduced if the food supply is increased. As mentioned earlier, you will be able to exercise for longer periods of time with a fasting diet.

Decrease in Refined Carbohydrate Intake

Because of the low calorie intake that you experience with a fasting diet, you will start to consume more nutrients. This is particularly the case with nutrients that are not necessarily the reason for doing intermittent fasting. Because you do not eat the whole quantity of food that you usually do, you will be taking more of the nutrients that your body needs to carry out your normal physical activities.The nutrient composition of the diet also affects the calorie content of the diet. Therefore, if you increase the proportion of nutrients in your diet, the caloric intake will decrease, and the calorie intake per calorie will decrease. This means that you will consume less fat and less protein. This means that your overall calorie intake per calorie will decrease.When you eat less fat and more protein, your body will naturally compensate. Therefore, you will consume more calories because you will be taking in more protein. The calorie balance will be made up of other nutrients, and these will contribute to the energy supply.

You will become physically stronger.

The negative effect of intermittent fasting on exercise is increased strength.Intermittent fasting will give you more energy to exercise more regularly. This is the positive impact of the intermittent fasting. The negative impact of intermittent fasting is an increase in strength, as you increase the amount of energy your body needs.

Because of the greater energy demands of exercise, the diet that you choose to follow with intermittent fasting is likely to be significantly higher in protein, and lower in fat. The nutritional balance will allow you to become stronger. You will also become a more efficient weight lifter.

Positive impact on Biodiversity

The positive impact of intermittent fasting on the diversity of the environment will be positive for the environment. With limited food supply, you will have less animals being hunted for food. This means that you will have more wildlife and wild life, and that the natural environment will be more diverse. You will also have an abundance of wild food plants, which will be abundant, providing natural food to the animals.

The negative impact of intermittent fasting on biodiversity is related to the biological need for the consumption of a specific variety of food to produce the kind of food that is beneficial for you.

Lifestyle, Food & Nutrition, Trending

What are fasting food products?

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What are fasting food products?

There are two different kinds of food products in the fast food industry: “simply prepared foods” and “pre-packaged products.” Simply prepared foods are the ones that you can microwave or boil in a pot. Pre-packaged food items include frozen chicken nuggets, wraps, fries and breaded meats, among others.Many people don’t realize that there are fast food chains out there that sell healthy, organic options, as well.

What is the diet for the Fasting food Diet?
The diet is based on an eating plan created by Dr. William Davis, a licensed psychologist and bestselling author. The plan is similar to that of the military’s “The Three Day Keto.”
For five days, you must eat the same foods for breakfast, lunch and dinner. On the sixth day, you’re allowed to eat anything you want. A fast would be a challenge for most people. However, if you stick to the strict rules and do it for five days, you’ll then have an entire week to snack and enjoy other meals.
The fast food industry has been in need of a shakeup for a while. The number of people who are sick of waiting in line and walking out hungry is at an all-time high. These rules will likely do the trick to help these customers get their next fix.

Will I have to eat fast food for the rest of my life?
Probably not. This is a diet that was designed to help you kick the habit of ordering unhealthy foods from fast food chains. In other words, you could go five days without the fast food industry before you start feeling that pull to eat a cheeseburger again.In addition, the FDA has decided not to enforce its “healthy eating” rule for food chains. This means that any fast food chain that wants to sell nutritionally inferior food options will be able to do so without fear of punishment.

Other fast food chains may also take this opportunity to implement their own healthier options.
There’s another issue with the fast food industry’s plan to implement healthier options. The fast food companies are expected to compensate for the calorie content of their meals with nutrition facts.However, the nutritional facts on many fast food items are not very informative. Instead, customers would likely end up consuming less food if the fast food companies provided these items with accurate information about calories and fat content.

Many consumers are also interested in learning more about calories. Additionally, Americans are concerned about the current amount of saturated fat in the American diet. Since the USDA is planning to implement new rules regarding trans fats, Americans may start looking to the fast food industry for healthy alternatives.

How much weight can I lose if I follow this plan?
The FDA report found that 60 percent of Americans eat fast food every day. On average, Americans consume 24.7 percent of their daily calories from fast food.The fact that so many people are eating fast food is not a good sign. According to the FDA, these meals are not good for your health. On the other hand, people are not yet in a dire situation to start eating well if they want to stay healthy.If you are a healthy individual who is trying to lose weight, you may end up better off if you use this five-day diet to kickstart a healthy eating plan.People who find that they cannot stick to a new eating plan are often those who already have the motivation to start eating better.

Most of the participants in the FDA’s study lost between one and two pounds during the first week of the fast food diet. The benefits of the fast food diet should come when the people end up eating healthier food for the rest of the week. In other words, if you start eating healthier food on your own, you may not see any results.

The participants in the FDA’s study were not supposed to engage in sexual activity during the fast food diet, but the fast food dieters did not struggle to eat healthy food. When people from the long-term fast food diet study tried to avoid fast food during the study, they had difficulty sticking to it and ultimately lost weight on their own. This is possibly because people were not motivated to stay away from fast food. But when they found that they had lost weight on their own, they may have developed more willpower.

“To our knowledge, this is the first randomized controlled trial to evaluate the long-term effectiveness of a behavioral weight loss approach that involves substantially restricting the consumption of fast food, and the findings provide important insights into the effectiveness of this approach,” the FDA researchers wrote in their report. “For many Americans, weight gain contributes to poor health, which often necessitates the need for treatment. As such, it is important to understand what works for long-term weight loss, and how the choice of food can affect long-term weight loss.””

In addition to being an effective way to lose weight, the fast food diet was also free of the dangers of a fast food diet. For example, people on the fast food diet were generally considered overweight or obese, but in the FDA’s study, they did not have a higher risk of dying early.

And the study provided some guidance for people who are thinking about doing a fast food diet: You don’t have to fast for the full 40 days. The people in the FDA’s study were allowed to eat as many soft drinks as they wanted each week. You can have some of those drinks as a snack. You can have some fries as a side salad. You can have a diet soda with that side salad. You can eat french fries with a protein snack, which can be anything from nuts to fruits or vegetables.

The main thing to remember is to get the protein. Protein in foods can be high-protein, like eggs, fish, beans, lean meats or chicken, plus vegetables. You can also eat enough high-protein snack foods to be satisfied. All in all, the fast food diet can be very good for you, if you follow the dietary guidelines on the FDA’s website.

Should I try the fast food diet?
The fast food industry may have lost one opportunity to fill their customers’ stomachs, but the possibility of healthy fast food options is still within reach.People who aren’t able to or are not interested in eating the strict diet provided by fast food chains are still able to get their daily dose of chicken tenders or other unhealthy food choices. These items are available at any grocery store.
If you are serious about sticking to a healthy eating plan, it may be in your best interest to limit your fast food eating to five days.By simply adding more healthy options, fast food chains can provide a new option for customers. However, if the fast food industry wants to attract customers, the industry needs to find ways to make their fast food more appealing to healthier people.

It’s Time to Return to the Land of the Real

You can’t eat your children if you keep forcing them to eat food they don’t want. The simple fact is that kids don’t want to eat your food, period. If you don’t like the way fast food is marketed, it’s time for the fast food industry to face the consequences of the power they have over the food system. We need to stop trying to trick kids into eating food they don’t want to eat.

 

Trending, Lifestyle

How to care less about what other people think

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How to care less about what other people think

Feeling judged by other people is normal. You can find out how to better control what people think of you in this article. Finding out what other people think about you is probably one of the most important, yet awkward, moments in your life. You spend your whole life working on impressing others, trying to please them, and go out of your way to avoid rejection and criticism. However, there’s a simple way to not care about what other people think of you. You can learn to forget about your doubts, insecurities, and feelings of inadequacy, and instead use your insecurities as a driving force to prove yourself. It’s simple, but it’s incredibly effective.

Don’t let your insecurities cloud your judgement

Forgetting your insecurities can be very powerful. You’re surrounded by people telling you you’re not good enough, or too fat, or too tall, or too ugly, or too short, or too selfish, or too meek, or too nerdy. And at the same time, you’re probably getting told the same things about yourself.

How To Care Less About What Other People Think

What’s the deal? Why are these two conflicting things all the time?

It’s because you’re human and your ego is a giant pain in the butt. In order to avoid being crippled by your insecurities, you have to learn to cut them out of your life completely.

Of course, you will always be self-critical and that’s why you have your “inner critic.”

This is your own voice that wants you to fail and wants you to feel less than great about yourself. You just have to drown it out. By fully ignoring your inner critic, you no longer have to worry about what people are saying. You don’t have to worry about whether you’re good enough. You just have to do your best and let the rest fall where it may. You can stop caring about what people think of you. Focusing on other people’s opinions will ruin your life.

The reason you can stop caring about what other people think is because they don’t care about you either.

You’re simply not on their radar; they’re not really considering your thoughts and opinions. They simply see you as a job that needs to be done or a person that can be a source of entertainment. This means that you no longer have to concern yourself with what people think of you, because your job is simply not to worry about it. Start focusing on you. Worry about you. And if people like you or care about you, great. If they don’t, then that’s great too.

How To Care Less About What Other People Think

These are the things that will make you happy. It’s completely selfish, but it’s a damn good reason to do what you want.

If you don’t like something, change it. It’s as simple as that.What matters is what you think about yourself.One of the biggest problems in life is that people tend to let other people’s opinions sway their own beliefs.“This is a classic example of ‘comforting someone else at the expense of oneself,’” Dr. Gal Beckerman, president and CEO of Advanced Adolescent Psychology, told INSIDER.

“You can’t really love someone else until you love yourself, so if you don’t love yourself, it’s hard to care about other people.”So, in order to not let other people’s opinions influence you, you must accept that you are exactly as good as you think you are, and that what matters is what you think about yourself.

You can only change your own life.You can only change your own life.Changing your life requires that you change your own thoughts. This is what I call the power of self-talk.

You’re only a slave to your thoughts when you allow them to dictate your actions. This is why if you don’t like something, then you should change it. You can’t stay in a bad mood and let other people dictate your mood. You must make a conscious effort to change your own mood.To change your own life, it’s important that you begin making the same conscious effort that you do when you think about changing other people’s lives. You need to say to yourself things like, “I am going to change. I am going to get where I want to go and do what I want to do.”

How To Care Less About What Other People Think

If you’re still not sure that you want to change, then begin by changing yourself first.Practice makes perfect.Practice is vital.The reason why some people are seemingly perfect at everything they do is that they practice a lot.You can be the most talented violinist in the world, but if you don’t play every day, you’re not going to be that good. Same with writing or blogging or anything else you want to get good at.So spend some time practicing. Put something on the back burner. It’s better to practice what you’re good at and get really good at it than to practice something that you don’t care for.

Just get started.Start small and work your way up.It’s easy to see people you admire and think that you want to be just like them. But the truth is that they’re just like them because they’ve spent their entire lives focusing on themselves and building on what they’ve already done.

It doesn’t mean that it’s going to be easy. There’s a lot of work involved. But it’s worth it. And if you’re going to work your way up, then start with just being better than you were yesterday.

You don’t need to wait for things to happen. You can choose to do things now. If you’ve learned anything, it’s that things in life rarely happen on their own.You can’t expect to move into a new house on your own, buy a car, or get a good-paying job by sitting around and waiting for it to happen. You have to decide to work toward these things. You can’t change your circumstances, but you can change your mindset.

“You can choose to do things now,” Beckerman told INSIDER. “It is a choice. Do you want to change your life? Do you want to work toward doing what you want to do and be successful?”

Be authentic.As I’ve mentioned in this article, authenticity can sometimes be tricky. In order to be authentic, you must learn how to be yourself no matter what.As Adele said, “I’ve never tried to be someone else, so I’m afraid I’ll never feel comfortable being myself.”

When you’re authentic, you can be yourself and be accepted, just the way you are.

Don’t try to be perfect. Perfect is the enemy of progress. Perfection is often a terrible thing because when you try to be perfect, you stop moving forward. Don’t let yourself get so caught up in trying to be perfect that you don’t make progress.

Focus on the fundamentals.The world is filled with opportunities. But, instead of doing all the things that are not important, do all the things that are.Focus on the fundamentals of the things you want to get good at.“If you look back at the masters, they had a handful of foundational skills and they honed them. That’s exactly what you should focus on,” Beckerman told INSIDER. “Let your work stand on its own.”

How To Care Less About What Other People Think

Be patient. It’s easy to get frustrated and give up when you don’t see immediate results.But patience is the key to success.Patience isn’t just about patience for your work.It’s also about patience for the time that it takes to make changes in your life. The longer you give yourself, the faster you’ll be able to accomplish what you want.You are perfect, right this minute.Just think about that for a minute.

We’re always waiting for the perfect moment.The perfect time. The perfect opportunity.
If you take anything from this article, let it be this.It’s not going to happen, and there’s nothing you can do about it.

Be kind to yourself.It’s easy to let your sense of self-worth get tied up in the opinions of others.
For most of us, we don’t get to choose who our friends are.They’re who we are stuck with.But that doesn’t mean that we can’t change who we are and who we surround ourselves with.
You don’t have to be “just like them.” Don’t be their doormat.
It’s easier to do this than it sounds.Say what you mean and mean what you say.Focus on yourself.Do your best and be the best that you can.Be kind.It’s important that you treat yourself well.

In the end, if you do these things, you will be the person you want to be.
You can choose to work hard, earn more money, and get promoted. Or you can choose to be someone who is loved.If there’s one thing I’ve learned in my life, it’s that you can’t make other people love you. And that’s okay.

You can’t make someone love you. But, you can make sure that you love yourself.You need to be the best that you can be, because you are all you’ve got.Because you don’t have a partner in life, you have a life partner, and that’s yourself.

“Change Your World. Change Yourself. Change the world.”

Diseases & Conditions, Lifestyle, Trending

How to manage Mood swings

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How to manage Mood swings : Mood swings are periods where your mind shifts into a negative state of mind. There are different types of mood swings and all of them are happening due to certain external circumstances. People with depression have extreme mood swings and it can be dangerous. So, if you or your loved ones are having an extreme mood swings please consult a doctor who can understand the reasons and prescribe medication to you.

Risk factors:

Age and gender – This is one of the major reasons for your mood swings. It’s often seen in girls, women, and people with a history of mental disorders. There are no certain risk factors and these kind of mood swings can occur in anyone.If you suffer from depression – You need to consult a psychiatrist before taking any steps. Depression is the most common cause of mood swings. However, mood swings also occur as a result of severe depression.In order to control these swings there are some things you can do.

Eat healthy foods – Maintaining a healthy weight helps reduce the side-effects of mood swings. Eating a balanced diet rich in vegetables, fruits, whole grains, nuts, olive oil, and poultry can help you stay in control of your weight and keep you in a healthy state.

Meditate – Meditating can help you stay calm and relaxed. It can help you with controlling your emotions and it will definitely keep your moods stable.

Sleep well – It’s important to sleep well because if you don’t sleep well then you’re more prone to mood swings. Try to get seven to eight hours of uninterrupted sleep every day.

Exercise regularly – Even if you don’t have enough time to exercise, just trying to do a few exercises, like a brisk walk every day, can help you control your moods.Get some outdoor light – Being exposed to sunlight helps increase your serotonin levels. It helps you feel calm and relaxed. Even a few minutes of exposure to natural light can help you get rid of the stress.

Love yourself – People with mood swings need to be mindful about their self-esteem. What are the triggers of your moods? Spend some time each day to identify the reasons behind your moods and figure out what you can do to overcome them.

Say no to negative things – Your loved ones and friends would like you to be happy and so would you. Just don’t say yes to any of the suggestions from the people around.

Stay Positive – If you keep grudges against yourself then you will keep all of your mood swings in place. Negative thinking will bring about more mood swings.

Get some exercise – It’s vital to exercise daily to control your mood swings.

Remember not to worry – Just focus on taking one step at a time to tackle the problem.

Eat green foods – Instead of carbs, you should eat greens. Greens have great health benefits and they can help you improve your moods.

Hypertension – Many people who suffer from mood swings suffer from high blood pressure. It is not a life-threatening issue, but it can cause a lot of problems and make it difficult for you to control your moods. If you have high blood pressure, you should consult a doctor so that you can control your blood pressure and your mood swings.

Physical health problems – If you’re suffering from chronic health problems like diabetes, hypertension, and hyperlipidemia, then you are more likely to suffer from mood swings. As you become more stressed and depressed due to these issues, you are more prone to mood swings.

Emotional problems – If you’re going through depression, then you will have a lot of stress in your life, which will make you more susceptible to mood swings.

Psychological issues – If you are suffering from any psychological disorder, such as phobias, then you are more likely to suffer from mood swings.

Cancer – Cancer has certain psychological effects that can lead to mood swings. If you suffer from cancer, you will definitely have mood swings.

Diabetes – Your brain is also involved in the control of your diabetes. Diabetes can trigger a lot of emotional problems and it can also give you the tendency to go into depression.

Increase consumption of natural foods – If you want to control your mood swings then you must increase your intake of natural foods. Natural foods are low in sugar and low in carbohydrates. Consume an abundance of fruits, nuts, vegetables, beans, fish, and poultry.

Include exercise – Regular exercise can help you manage your stress and keep your moods in check. Try to exercise for at least 30 minutes a day.

Unexplained mood swings – You need to seek medical attention if you are experiencing unexplained mood swings. This condition is sometimes called bipolar disorder or manic depression.

Try herbal medicines – If your mood swings are sudden and unexplainable, then you might want to try herbal medicines. These medicines are said to have antidepressant properties.

Depression – These are often called major depressive disorder, and it is an illness that can lead to severe mood swings. If you suffer from depression, you should seek medical help immediately. Depression affects a lot of people, especially women. To avoid depression, you should focus on your overall well-being and not just on your physical well-being.

Diagnosing depression – A professional opinion is needed to diagnose depression. This is because depression is an illness that does not necessarily leave a physical mark.

How to control your mood swings

If you are suffering from mood swings, then it is important to seek professional help as soon as possible. This is because you will be able to stop or lower your mood swings if you get proper help. To lower your mood swings, follow the below tips:

Keep yourself busy – You need to make sure that you always have something to do. Do you have a hobby? Do you play an instrument? Do you run a club? Do you love to watch movies or play a sport? By being active and doing something that you love, you will keep yourself busy and you will not be too depressed.

Get enough sleep – Get at least 7 to 8 hours of sleep a night. Studies have proven that sleeping for more than 7 hours a night can actually contribute to a prolonged mood swing. Get enough sleep so that you can function better during the day.

Have a balance diet – Excessive consumption of artificial sweeteners and stimulants can actually cause you to go into depression. Try to eat balanced diets that include a lot of whole grains, fruits, vegetables, lean proteins, healthy fats, and healthy fats.

Cherish your loved ones – Feelings of love and care are great mood boosters. These feelings of love and affection help you deal with a difficult situation that you might be facing at the moment. Spending time with your loved ones will help to uplift your mood.

Do not keep dwelling on a situation – If you find yourself going through a difficult time, then do not keep thinking about it. If you think about it, you will always be miserable. Try to keep a positive mindset, because dwelling on negative things will only make you unhappy.

Use positive words – Instead of using words like “not good”, “bad”, “unlucky”, “dumb”, etc., try to use positive words such as “excellent”, “talented”, “fantastic”, etc., as they will make you feel good about yourself.

Prevention

You should try to avoid taking drugs, alcohol, caffeine, cigarettes, and junk food. Do not get involved with people who have negative energy. Do not let yourself be victimized by bad moods and do not waste your precious time worrying about people who do not give you what you want.

Tactical lifestyle changes

Lifestyle changes, including lifestyle changes, should be implemented for long-term. You can also try implementing these lifestyle changes for a few weeks and see if they work. Some lifestyle changes that might help in preventing a mood swing include:

Cut down on alcohol consumption – If you drink alcohol, you need to cut down on your consumption. Alcohol has a wide range of effects on your mind and body, and you can use alcohol to make you feel better. But by doing so, you might end up experiencing depression or other mood disorders.

Eat healthier – The best part of being physically active is that it can help you achieve a balanced diet. Your body needs protein, which will help it to stay strong. Low-fat and low-calorie diets are also beneficial because they will increase the production of the feel-good neurotransmitter serotonin. Also, protein-rich foods such as fish, nuts, and lean meats can help to increase energy levels.

Exercise – There is a proven link between obesity and mood disorders. According to the experts, being physically active helps to manage your mood and reduce depression.

Breathe deeper – Breathing exercises can actually help you improve your mood. Deep breathing will help you to calm down and feel less stressed. It also helps to clear your mind.

Know yourself – If you are depressed or feeling helpless, then you need to find out why this is happening. Find out if you have any substance abuse problems, have a problem with alcohol or drugs, or if you are taking anti-depressants. These issues can lead to you to feeling hopeless and having difficulty in treating your mood disorders.

Fulfill your purpose – If you feel that your purpose in life is not fulfilled, then you should try to change it. Fulfillment of one’s purpose is important to make you feel good about yourself.

Meditation – It is very easy to get depressed or stressed out, especially after a big event in our lives, such as a loss or illness. Meditation can help you to stay positive and to look for the light in every situation.

Connection with God – It is important to keep in touch with God. Keeping this connection with God will help you to stay in touch with your emotional self and also give you a positive outlook on life.

Try all the above lifestyle changes and see if they help you. If they do, do not give up. As the saying goes, “to fail is to learn something new.” Remember that a sense of humor will also help in making you feel better. When you find yourself getting a bad mood, just remind yourself that it is only temporary.Do not keep dwelling on a situation and forget about yourself. Try to divert your attention by doing fun activities, shopping, exercising, or going to the gym.

Self-care and self-esteem are very important for a mood disorder to be treated. Meditation, exercise, eating a balanced diet, and spending time with friends and family are very good methods to improve your mood.

Fitness, Fat Burning, Food & Nutrition, Lifestyle, Personal care, Trending

How to lose weight if you don’t like working out?

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How to lose weight if you don’t like working out ? :Consistency is key. Don’t just be another fit-fluid 21-year-old who is talking about how they can’t wait to fit back into a size four jeans. If you’re not going to do it, you’re going to fail.

It’s also important to remember the most important part of all this: Stop trying to do everything on your own. By taking accountability for your actions, you won’t only shed those pounds, but you’ll find new self-confidence.

Jokes aside, you do have to make time to work out. If you’re afraid that giving up all that beer will just send you to an early grave, no worries. I get it. I used to be the same way. It was a constant struggle to put down the bottle.

A friend of mine actually called me out on my short lived life style that I once believed to be healthy. He said, “You’re not going to die from not drinking enough beer. You’re going to die from not working out enough.”

No kidding.

So what do you do if you can’t figure out what to do? Here are some key tips to help you lose weight.If you think your waist is too small for you, have a size two waist to ensure a large degree of exercise flexibility.Exercise flexibility is key if you want to see any success with any of these tips.
As I’ve told you many times before, exercise is not just physical.

The physical component is the easiest part, but a lot of people try to tackle a difficult feat without realizing that getting active is just the tip of the iceberg.Here are some essential points to keep in mind that you should keep in mind in order to reap the benefits that you’re looking for.

Determine your three most important activities in life:

For most people, your most important activities are your social activities, your career, and your physical activities.Every single one of them has the potential to trigger a similar pattern for people who struggle with weight gain. Meaning, the amount of time you spend on each one of them is a good indicator of how well you manage your weight.What’s more, the type of job that you have can also have an impact.

Try to schedule a certain amount of time each week where you’re not doing any of these activities. If you’re afraid of eating out, for example, try making your own meals at home.
Let me just say this: If you can eat at home, you probably won’t eat out.

Watch what you drink: Remember what I said about alcohol?

A drink is one drink. You know what a “drink” can range from. For example, a soda is a drink, but it’s not alcoholic. It’s a calorie-free calorie. Alcohol has an impact on you that you don’t realize. To avoid this phenomenon, look for lower-calorie choices like sparkling water. If you’re like me and love wine, try drinking it in moderation. I’m not suggesting that you’re alcoholics. I’m simply saying that you need to think about what you’re drinking.

Make sure you’re not alone in your fear of eating out:

You’re not alone. There’s a huge stigma that surrounds eating out. I’ve heard more than a few people use the excuse, “What’s the point? I can always eat at home.”Why are people afraid of eating out? Is it because they have a tendency to get too hungry? Is it because they don’t want to clean the kitchen afterward? Is it because they don’t like to spend a lot of time on the phone or TV?This is something that I have to admit is a part of my problem. I never leave the house without making a plan about what I’m going to eat before I go out. It’s a crutch, and I know I should do away with it.

There are a lot of great restaurants in Charlotte that are easy to find. If you can think about the experience of going out to dinner in a positive way, then it’s likely that you can figure out a way to get through it.Challenge yourself to remember that the worst that can happen is you won’t eat the dinner. It’s not the end of the world.

Get a friend or family member to challenge you:

You can only do what you think you can do. I’ve always seen it this way. If I’m telling myself that I can’t go to a bar, then I have to do it.If you have a friend or family member that’s been there and done that, then you’re much more likely to follow through with your challenge.To be completely honest, I feel bad for the person that I used to challenge. As we all know, it’s not fun to feel like you’re being stared at when you’re ordering a salad.At least try it out. You might actually be surprised.

Remember that time wasters:

If you’re spending your time on anything other than what you want to be doing, you’re wasting your time.Social media can be one of those things. I don’t know about you, but I have social media notifications turned off on my phone.Remember that time is when you’re with your friends and family, not on social media.

Have some fun:

Life is short. Don’t wait until tomorrow to do something that makes you happy. When you’re working on something that makes you happy, it makes life feel better.
Food, going out to a restaurant, or staying at home…whatever you decide, go ahead and enjoy yourself.There are so many other great things in life. Who cares about how many calories are in that slice of pizza? You don’t have to be perfect. You don’t have to be skinny.

You just have to be happy.
Sometimes when you’re having a bad day, just remember that there are so many people that have it way worse than you do.It’s easy to focus on your faults, but it’s way more productive to focus on the things that make you who you are. The people that are there for you when you’re down will always be there for you.


Try it out for one meal. Don’t beat yourself up about it afterwards. Just be happy.

Maybe in a year or two, you’ll have conquered that dinner hangover, and you’ll feel like a pro. Or maybe not.

Fashion, Fat Burning, Fitness, Food & Nutrition, Lifestyle, Personal care, Trending

Surprising causes of weight gain in women

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Surprising causes of weight gain in women: Gym goers in this area have been known to be doing a combination of things that are usually viewed as unhealthy. They drink sodas, drink more sugary beverages and eat fast food. Women in this area who continue to gain weight tend to lean towards gaining weight around their middle and their thighs. Here is more about some of the reasons for weight gain in women.
1. Weight gain around the middle
Most women who gain weight tend to do so around their mid-section. This is because there is a lot of fat stored around there. In fact, this fat carries the greatest amount of calories and is the easiest to store. This can lead to weight gain.
2. Women who don’t do cardio exercise
Carrying weight around your midsection is definitely bad for you. However, if you don’t do regular cardio exercise or work out on the treadmill, it is harder for you to lose weight.
3. Women with diabetes
Most women who gain weight are those who have diabetes. This is because diabetes not only causes weight gain but also causes it to go up in the midsection. Diabetes makes it harder to control your blood sugar levels as it leads to all the other issues.
4. Back fat
Being overweight or obese around the middle can result in fat going up the back and around the lower area of the back. This area is not one that you would usually notice unless someone points it out.
5. Weight gain around your thighs
Women who have been weight conscious in the past tend to gain weight around their thighs because they tend to stop exercising. The thigh can be affected more because it is the part of the body that many women like to keep toned.
6. Lack of physical activity
When the body doesn’t have the exercise it deserves, it tends to compensate by eating too much. It becomes difficult for the body to burn the extra calories and this results in weight gain.
7. Low metabolism
Being overweight or obese can cause your metabolism to go down. When this happens, it takes more energy from the body to do simple tasks. This in turn means that the body loses muscle mass which means that it needs more calories to function properly.
8. Poor eating habits
It is very easy for a person to pile on weight because they tend to be eating unhealthily. This is a very bad habit that needs to be stopped. Simple changes can be made to improve your eating habits. This will result in weight loss.
9. Smoking
Smoking can cause a large number of problems to a person. It can cause heart disease, lung problems and even increase the likelihood of being obese. While weight gain isn’t the only symptom of smoking, it can add to the problem.
10. A sedentary lifestyle
It is a well-known fact that people who are overweight or obese tend to spend more time sitting down than exercising. They are less likely to walk or cycle or go to the gym. Therefore, all the extra weight around the waist is difficult to lose.
10. Stomach fat
The stomach can also become fat because the stomach can become enlarged. This tends to happen because the stomach takes on a role as a support for the rest of the body. This also means that it doesn’t have a good muscle tone and this often leads to fat being stored around the middle.
Anything you can do to lose weight will help. This can be achieved by reducing the amount of food you eat, taking more exercise or even trying to lose weight by doing a diet. Once the weight is lost, your body will become slimmer and look healthier.

Preventing weight gain
It is important to take care of yourself and do the things you know you should do to prevent weight gain. Losing weight is a lifestyle change and the habits you develop or break while losing weight is what will keep you lean. If you keep up with these habits, you can also keep the weight off and enjoy a healthier life.
1. Keeping a diary
This will help you track what you eat and help you cut back on unhealthy eating. Keeping a diary of what you eat is very useful because you can get an idea of how much you eat and the amount of exercise you do.
2. Have a regular meal schedule
Set a meal plan and stick to it. This will mean that your body will not be starved of energy and will stay in anabolic state. It will also reduce your hunger levels and leave you feeling fuller for longer.
3. Stop eating late
If you are in a hurry to get to work, then it is very easy to grab the first thing you see. This will often be unhealthy and this leads to weight gain. Eating a meal of healthy, nutrient-filled foods will make it easier to keep the weight off.
4. Exercise
The last thing you want to do when you get home is take the easy option of sitting on the sofa or going to the gym. This will make it difficult to keep the weight off and in time, the weight will start to return. To help you build muscles, you need to make exercise a part of your daily routine.
5. Consume healthy fats
It is often difficult to get enough healthy fats into your diet. This is important to a lean, muscular body. Vegetables, nuts and oily fish are all good sources of healthy fats. Make sure you keep an eye on what you eat and drink so you can get the healthy fats that are required.
6. Drink plenty of water
Being dehydrated causes you to feel sluggish and that’s why you may not be motivated to exercise. Make sure you are drinking plenty of water to make sure you stay hydrated. If you don’t have a large amount of time to get to the gym, then at least make sure you drink plenty.
7. Get your six-pack naturally
It can be hard to find the motivation to exercise when you know you’re not going to see results straight away. It’s natural to get tired after a tough workout session. This will increase the chances that you will not keep up the exercise schedule.
8. Avoid sugar
This will include foods like cakes and biscuits. This is because it causes a spike in your blood sugar levels. If you have a sugar craving, it is very easy to satisfy it with a short burst of high calorie energy.
9. Look for sugar substitutes
There are sugar substitutes you can try to help satisfy your sweet tooth. These help you feel more satisfied without consuming too many calories. You should try these first before going on a sugar-free diet.
10. Eat before you eat
Make sure that you take the time to think about what you are going to eat before you start eating. If you are hungry, then you will eat more than you need to. So make sure you eat a healthy, filling meal before you get too hungry.
Conclusion
It is a lot easier to keep the weight off once you have lost some of it. You will feel more satisfied and therefore will be less likely to make unhealthy choices. It is also very important to take time off from the gym when you first start to exercise to make sure you get enough nutrients into your body.

Trending, Fat Burning, Fitness, Food & Nutrition

How to eat for muscular growth and a chiseled body

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How to eat for muscular growth and a chiseled body

Following a strict diet plan may help you get a better workout, but there’s more to a healthy lifestyle than just what you put in your mouth. The right lifestyle choices help prevent fat accumulation and help build muscle tissue. Here are some tips for getting a body with definition and a defined, ripped physique:

Drink water

Exercising for an hour or two will leave you thirsty, but try to keep hydrated by drinking water. According to the Mayo Clinic, dehydration can cause serious illness, and a low-sodium diet can cause you to lose sodium more quickly, so aim to consume 2,400 milligrams of sodium a day, or less if you are exercising or working in hot conditions.” In terms of dehydration, we have to look at weight loss, so it’s a little different,”. “The reasoning behind it is that you have to keep in mind that weight loss is a secondary effect of body weight loss. The weight loss is usually an indirect effect.

So, during weight loss, a combination of high-protein and low-fat diets work best, rather than traditional high-calorie diets, which put all the pounds on the waistline and not on the muscle.” The best thing is to stay hydrated, so that you’re not thirsty and [consume] adequate amounts of water,”. “If you’re dehydrated, it’s harder for your body to burn calories, so you’re losing fat, but it’s also hard to burn body fat. It’s a vicious cycle, and that’s why it’s important to stay hydrated.”

Don’t: Skip breakfast

Not eating breakfast is the quickest way to put on weight, according to research. studies show eating breakfast can help you lose weight and keep it off, especially if you want to lose weight.

“An investigation of more than 6,000 people concluded that eating breakfast protects against obesity.

“You’re going to have more energy for your workout if you eat it first thing in the morning.”

How to speed up the weight loss process

Eat more nuts

Almonds, for example, are high in magnesium and vitamin E, which promote muscle growth. Other healthy nuts include pistachios, walnuts, pecans, peanuts, and macadamia nuts. Nuts are also low in calories and are a great option to use as snacks or even to create your trail mix.

Don’t: Eat junk food

Eating a low-calorie diet will help you to lose weight, but in the long run, you won’t look like you should have. According to a European Society of Endocrinology study, consuming excess calories can create a “lack of libido and mood swings.”

The reason why you want to get rid of the more extreme diets is that they prevent the reabsorption of the nutrients,. “They also inhibit fat-loss, because if you think about it, when you’re sitting on the couch, all you want to do is eat. A healthy diet will keep you satisfied until you’re ready to go back to doing some type of exercise,”.

Don’t: Forget to stretch

Although you may feel like you are working hard at the gym, you should make sure that you are doing some form of exercise that will help your muscles to grow and stay strong.”If you don’t do any type of stretching, it will lead to some pretty significant muscle imbalances in your body,”.

Skip the fast food

You may be trying to eat healthy foods while on a diet, but if you are only ordering salads at restaurants, you could be doing more harm than good. Many restaurant salads are filled with high-calorie dressing and sodium, which could be undoing your hard work.

“If you are not consuming adequate amounts of protein, if you’re doing the salad, you might be overdoing the sodium,”.

A study published in the British Journal of Nutrition found that adding chicken to a salad made it more satisfying than a salad without it.

Don’t: Skimp on sleep

Not getting enough sleep is not only detrimental to your health; it also puts weight gain in danger. Research published in the journal Sleep showed a link between insomnia and elevated appetite.”We know that people who are sleep deprived have a higher tendency to eat more,”.. “Their metabolic rate is increased. They crave high-fat, high-sugar food more.” That can make it more difficult to reach your weight loss goals.

Don’t: Skip the protein
To maintain muscle mass, you need to get enough protein in your diet. Protein, which is found in meats, fish, nuts, and vegetables, is needed for growth. 1,000 calories are stored as extra protein when you are trying to lose weight, compared to 300 calories stored as fat.” Protein is extremely important for weight loss,”. “You can’t eat enough protein, but you want to make sure that the protein you are eating is from a source that’s lower in fat.”

Skip the caffeine
caffeine is another essential nutrient that can help you lose weight.” Caffeine can help you to lower your blood sugar and help you to regulate your metabolism, and people who are caffeine dependent tend to be thin,. “The main source of caffeine is coffee, but black coffee doesn’t have as much as people think.”DON’T:

Skip the soda
Soda is just as bad for you as regular soda. Carbonated drinks are just as unhealthy and sugary as regular soda. Researchers found that diet soda was not effective in aiding people to lose weight. This is why it’s important to drink both diet soda and regular soda. Don’t: Skip the alcohol
Moderate drinking is not bad for your health and weight loss.” Moderate drinking may even help people to lose weight,. “When you have alcohol, you burn calories but also have a lot of water, which helps to keep you fuller longer.”

How To Eat For Muscular Growth And A Chiseled Body

Don’t: Skip the sugar
Sugar has been linked to many health problems, including weight gain and obesity. But what is the connection between weight gain and sugar? Sugar does not only trigger food cravings that can lead to weight gain, but sugar also fuels the brain’s addiction. The brain is wired to associate sugar with pleasure. When the brain experiences a high level of sugar, it releases a dopamine receptor that generates pleasure. With the release of a dopamine receptor, the brain generates a craving. When the person eats the food, he or she experiences a high level of pleasure. This desire to eat the food triggers a release of serotonin, which is associated with feeling happy.

Don’t: Skip the oils
Using olive, canola, and peanut oil instead of saturated or trans-fat-laden vegetable oil can help you achieve your weight loss goals. Olive oil is also rich in antioxidants and can help reduce the negative effects of inflammation. Combining canola or peanut oil with canola or peanut butter can be a great way to consume a healthy dose of healthy fats.

Don’t: Skip the sugary fruits
Fruit, and especially orange and grapefruit, is high in natural sugar that is both good for your body and your diet. Foods rich in sugar do not have to have the calories, fat, and other low-nutrient components of regular foods. They can still be healthy and tasty, and just as satisfying.

So how can you incorporate these easy changes into your diet for muscular growth?

  • Drink orange juice instead of sweetened juice.
  • Eat an orange instead of cake.
  • Fill your plate with fresh fruit instead of dried fruit.
  • Use whole-grain toast instead of white toast.
  • Avoid sugary beverages with ice and diet soda.
  • Always make sure you are eating real food.
How To Eat For Muscular Growth And A Chiseled Body

Surprisingly, many foods can be consumed healthily while still having a significant caloric value.

WHAT TO EAT: MELON
Melon contains a lot of fiber and also supplies water and is low in fat, calories, and sugar. Furthermore, it is naturally high in vitamin C and vitamin K. The number of melon factories in a single watermelon ranges from 11 to 22, depending on the variety. Most melons weigh between 100-130 grams. This is the ideal way to eat watermelon! Enjoy slices of melon or make fresh guacamole using melon for your favorite Mexican dish!

HOW TO EAT: APPLE
A serving of apple contains 5% of the Daily Value (DV) for vitamin C, 12% DV for vitamin A, 15% DV for vitamin K, and 6% DV for beta-carotene, in addition to other valuable nutrients. A single apple contains approximately 100 calories and just 2 grams of net carbohydrates. The flavonoid, ellagic acid, is an antioxidant that may help with cholesterol-lowering.

The toxin-reducing effects of theanine may play a role in protecting against hypertension. A single medium apple provides about 95% of your daily vitamin C needs. Although you would expect to feel full after eating a large apple, you will likely not be as satisfied after eating a large serving of the fruit. The amount of vitamin C in an apple is higher than what is needed for an optimal vitamin C supplements.

HOW TO EAT: BASIL
Basil is low in calories and fat and is naturally rich in a wide variety of vitamins, minerals, and antioxidants. Basil contains a large number of minerals, particularly iron, manganese, copper, calcium, and potassium. Basil is also a good source of dietary fiber, which is an essential factor in keeping you feeling full. Use basil in any stir-fry dish, like chicken, shrimp, or beef.

HOW TO EAT: BROCCOLI
Broccoli contains vitamin K, vitamin A, vitamin C, vitamin E, and a wealth of other essential nutrients that promote heart health, help maintain a healthy immune system, and may help prevent Alzheimer‘s. Broccoli is also a good source of cancer-fighting antioxidants like lutein and zeaxanthin. Broccoli also contains betaine, which is an important anti-inflammatory substance. In addition to making tasty soups, broccoli can also be a great addition to breakfast. Fry it with olive oil or use broccoli in a stir-fry dish. Broccoli is also a good substitute for white rice.

How To Eat For Muscular Growth And A Chiseled Body

HOW TO EAT: CUCUMBER
The high levels of fiber in cucumber help regulate digestion and keep your digestive system moving smoothly. Cucumbers are a good source of potassium and they are low in fat, calories, and sodium. The fat in cucumbers can reduce the chance of heart disease. Cucumbers also contain other minerals, such as magnesium, calcium, potassium, and phosphorus. Some foods are good for your heart and help reduce your blood pressure. In addition, cucumber contains vitamin K, vitamin A, and vitamin B6, all of which are needed for normal blood clotting. Cucumbers are also a great substitute for white bread.

HOW TO EAT: CHICKEN
A single whole chicken breast has approximately 11 grams of protein and is a good source of several vitamins and minerals. There is nothing better than chicken for a healthy meal and the quality of chicken is increasing as it becomes more available in the market. Chicken breast has been shown to lower blood pressure and cholesterol in both men and women.

Also, chicken provides a great source of iron, which is very important for making red blood cells. Consuming chicken also helps prevent osteoporosis. Chicken is very high in the essential amino acid, lysine, which helps maintain strong and healthy bones. Chicken contains some fats, including omega-3s, which have important benefits for the heart and circulation. Chicken breasts are a great source of protein and are low in fat.

How To Eat For Muscular Growth And A Chiseled Body

How to Eat: COOKED PASTA
Cooked pasta has higher amounts of fiber and other beneficial nutrients. Cooked pasta has higher amounts of fiber and other beneficial nutrients. Ingredients that make for the healthiest pasta include whole wheat pasta, wholegrain pasta, and dried beans. Pasta is a good source of B vitamins and protein and can be a good addition to a healthy diet. Some pasta also has health benefits like regular fiber and protein.

HOW TO EAT: CHICKEN, BEEF, BEEF DAIRY, MILK, LAMB, HERBS, AND HERBS IMITATES!
If you have a friend who loves your new favorite condiment, try and keep the extra. It’s okay to indulge a little once in a while. Just eat it on the side and choose low-fat or fat-free products. Not everyone can eat all these foods every day, so try and choose the healthy ones to take a healthy balance.

It’s good to see the contribution of healthy food to the diet of the U.S. population. As health concerns increase, the demand for fresh food like vegetables, fruits, and meat increases. People are becoming more aware of their lifestyle choices, including their food. When you eat these foods, they’re not just adding nutrients to your diet but providing essential antioxidants and other health benefits. When choosing the right foods to consume for a healthy life, just remember: You are what you eat.

Diseases & Conditions, Lifestyle, Personal care, Trending

What Causes Blindness: 8 Powerful Steps to Protect Your Sight

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What Causes Blindness ?

What Causes Blindness?

Blindness can happen due to both severe and non-severe conditions. If someone has a severe condition, such as Usher Syndrome, the cause is not known. In these cases, the disorder is caused by a gene mutation that affects the patient’s DNA. This mutation causes a change in the visual development, and in rare cases, also leads to a build-up of certain chemicals, which causes cataracts and other visual defects.

There are also many conditions that cause damage to the eye, such as trauma, infection or disease. Even many diseases do not cause blindness. For instance, blood-related conditions such as leukemia, beta thalassemia, and sickle cell anemia can all cause vision loss, even in unaffected family members.Being struck by lightning could also cause blindness. These types of injuries are not limited to only being struck directly by lightning, or even being out in the open during a storm, because electromagnetic waves can damage the retinas of the eye.

On the other hand, if someone has a hereditary condition, such as Usher Syndrome, they could be born blind. If not, the causes of blindness can be more severe, such as diabetic retinopathy, glaucoma, or cataracts.

In severe cases, blindness may occur on the side of the body that does not receive visual input, or in patients with eyes that do not respond to light. Glaucoma is the leading cause of blindness, with approximately 13.5 million people living with the disease, and two-thirds of these people do not have adequate vision correction.

In the United States alone, approximately 4.1 million people are affected by glaucoma, which can cause the optic nerve to shrink or deteriorate, and ultimately lead to blindness. Glaucoma is not a condition that usually affects the eye, but rather can affect any part of the eye, including the retina and/or cornea. For this reason, an optometrist is needed to make accurate diagnosis. People who are young or have a family history of glaucoma should be tested regularly, as glaucoma is much more likely to develop later in life.

Vision is a precious gift, and the thought of losing it is a daunting one. However, blindness is a reality for many, and understanding its causes is the first step in preventing it. In this article, we’ll explore the leading causes of blindness and provide you with eight powerful steps to protect your sight. Let’s embark on a journey to safeguard your vision and promote eye health.

Common Causes of Blindness

Blindness can result from various factors, some of which are preventable or treatable. Here are the most common causes:

1. Age-Related Macular Degeneration (AMD)

AMD is a leading cause of vision loss in older adults. It affects the macula, the central part of the retina, leading to blurred or distorted vision.

2. Glaucoma

Glaucoma damages the optic nerve and is often associated with increased intraocular pressure. It can lead to gradual vision loss.

3. Diabetic Retinopathy

People with diabetes are at risk of developing diabetic retinopathy, which damages blood vessels in the retina, resulting in vision impairment.

4. Cataracts

Cataracts cause clouding of the eye’s natural lens, leading to blurred vision. It’s a common age-related condition.

5. Infections and Injuries

Eye infections and injuries, if left untreated, can lead to vision loss. Prevention and timely treatment are crucial.

Now that we understand the common causes of blindness, let’s delve into the eight powerful steps to protect your sight.

8 Powerful Steps to Protect Your Sight

1. Regular Eye Exams

Routine eye exams are essential to detect early signs of eye diseases and conditions. Visit your eye care professional regularly, especially if you have a family history of eye problems or underlying health issues like diabetes.

2. Healthy Diet

Maintaining a balanced diet rich in antioxidants, vitamins, and minerals is crucial for eye health. Foods like leafy greens, fish, and citrus fruits provide essential nutrients for your eyes.

3. Wear Sunglasses

Protect your eyes from harmful UV rays by wearing sunglasses with proper UV protection. Prolonged sun exposure can contribute to cataracts and AMD.

4. Quit Smoking

Smoking is a major risk factor for AMD and cataracts. Quitting smoking not only benefits your overall health but also preserves your vision.

5. Manage Chronic Conditions

If you have diabetes, high blood pressure, or other chronic conditions, it’s vital to manage them effectively. Uncontrolled chronic conditions can lead to diabetic retinopathy and other vision problems.

6. Stay Active

Regular physical activity promotes good blood circulation, which is beneficial for eye health. It can help reduce the risk of glaucoma.

7. Protect Your Eyes

When working or engaging in activities that could lead to eye injuries, wear protective eyewear. This simple precaution can prevent serious eye damage.

8. Limit Screen Time

Extended periods of screen time can strain your eyes, leading to discomfort and potentially more severe conditions. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Blindness is a condition that can be caused by various factors, some of which are preventable. By understanding the common causes and following these eight powerful steps to protect your sight, you can take proactive measures to maintain your vision and enjoy a high quality of life. Remember, your eyes are a priceless gift—let’s cherish and protect them.

Incorporating these steps into your lifestyle can make a significant difference in your eye health and overall well-being. Stay proactive and stay informed to keep your vision clear and your future bright.

What Is Cataract Surgery?

Cataracts occur when a cloud of calcium and crystalline substances form inside the eye, blocking light from entering the eye. The key to treating cataracts is removing the excess, which occurs slowly over time, and is usually caused by various conditions.

The following are examples of conditions that may cause cataracts:

Dr. Ron Mas, clinical ophthalmologist and assistant professor at the Baylor College of Medicine, says that “people who have had multiple concussions, or who suffer from another form of traumatic brain injury, have a higher risk of developing cataracts.”

In addition to the risk of traumatic brain injury, a person may also be prone to cataracts because of their family history. For instance, in those who are over the age of 40, the chances of developing cataracts can increase by 20-30% if they have a family history of cataracts.

A complete diagnosis of any of these conditions can be difficult. The American Optometric Association (AOA) reports that only about 8 percent of people are able to get a diagnosis from a health professional before the vision deteriorates.

The best way to diagnose cataracts is through an ophthalmologist, who will typically use a focused medical-grade camera to see the interior of the eye, as well as a computerized tomography (CT) scan that may help to identify the cause of the cataracts.

Cataracts are typically treated using various medications, but the most successful treatment is often laser surgery. This procedure consists of removing the lens, after which a piece of it is transplanted to replace the missing lens. This is an extremely effective treatment for cataracts. The procedure takes less than an hour and typically requires a stay of less than two days in the hospital.

The surgical procedure to remove cataracts is performed under local anesthesia, and a retinal surgeon then looks for the appropriate area of the retina to remove the lens. The surgeon makes a small incision around the area where the lens should be transplanted, then inserts a curved needle into the eyeball and inserts the lens during the operation. After removing the lens, the retinal surgeon then looks at the retina to determine that the surgery was a success.

What Is LASIK

Lasik surgery is the most common type of vision correction surgery. It involves creating a hole in the cornea, where a laser is then used to remove the area of the cornea that causes the eyes to water excessively. A short period of recovery time follows, which is typically around three days.

According to the AOA, the most common reason for the decision to have Lasik surgery is due to problems with driving at night, which may be caused by eye strain or inability to see well at night. Another reason is because vision problems may interfere with a person’s ability to read. People who have visual problems may also want to have Lasik surgery to improve their health or their ability to perform their jobs.

Sight Problems After Migraines

Many migraine sufferers go through bouts of severe headaches, followed by the sight going blurry. Many sufferers of migraines have a particularly unique symptom called a migraine aura. A migraine aura causes a sudden, visual attack lasting between one to four hours. During a migraine aura, the person may suddenly lose their vision and experience sensitivity to light.

Migraine doctors have been debating for years on whether to consider this as a migraine headache or a visual disorder.

Any of the following three visual changes can occur during a migraine:

  • – Unilateral visual loss
  • – Visual floating or flattening
  • – Eyelid widening or dilation

Common Signs of a Migraine

During a migraine attack, a person may experience:

  • – Focal darkening
  • – Nausea and vomiting
  • – Nausea and/or diarrhea
  • – Restlessness, sweating, and increased sensitivity to light or sound
  • – Sudden throbbing headache
  • – Isolation or severe head pressure, which can cause bleeding in the brain
  • – Pressure or feeling of fullness in the ears
  • – Visual loss (flattening, floating, or depression)
  • – Vertigo
  • – Ringing in the ears
  • – Neck pain
  • – Sensitivity to light or sound
  • – Loss of smell
  • – Difficulty in speaking

Other Possible Causes

Any disease of the eye can cause blindness. Infections such as hepatitis A and B can also cause vision loss. Other causes include severe brain hemorrhage, brain tumours, severe head injuries, and infections of the brain or spinal cord, as well as systemic lupus erythematosus.

Many times, visual problems are part of a series of signs and symptoms that occurs in an unknown manner. Each case of vision loss could be caused by a series of separate events, often occurring at the same time.A person who is blind after a stroke may lose their sight from a pooling of blood in their retinas. In this case, they would have to have had some prior trauma to their retina. One person who was blind for ten years, after a stroke and heart attack, has been receiving treatments for degenerative retinal disease.

Also, when a person has a genetic eye disease, such as retinitis pigmentosa, or a hereditary form of sickle cell anemia, they might be born with vision loss before the onset of the disease.

Prevention

When having a migraine, there are several things that people can do to avoid losing their vision. Avoid caffeine, especially if a migraine is coming on. Other causes include aspirin, high blood pressure, alcohol, and certain medicines. Avoid strenuous exercise or doing anything that makes your eyes work hard, such as playing computer games. Also, if you experience symptoms such as flashing lights or tunnel vision, try taking a nap or using sunglasses to block the light.