Colorectal cancer screening guidelines may need revision
Colorectal most cancers begins within the colon or the rectum. These cancers may also be known as colon most cancers or rectal most cancers, relying on the place they begin. Colon most cancers and rectal most cancers are sometimes grouped collectively as a result of they’ve many options in frequent. Most cancers begins when cells within the physique begin to develop uncontrolled.
The findings of the JAMA research led Stanford most cancers specialists to ask: Ought to colorectal most cancers screening pointers for high-risk sufferers be reconsidered? A 2011 research, as an illustration, concluded that screening charges of fifty per cent of high-risk sufferers had been applicable; others disagreed, arguing that screening on this group ought to stay at 50 per cent.
However Colum E. Seger, MD, affiliate professor of urology on the Stanford College Medical Heart, mentioned the brand new findings shouldn’t have an effect on the screening suggestions for high-risk sufferers.
A colorectal most cancers screening take a look at is one in a broad group of exams for varied cancers that may be thought-about routinely obtainable for adults.
Consensus has grown to advocate routine screening for people aged 50 to 75, as this age group has the best risk of developing colorectal cancer.
“It’s a really complete screening that appears at various things,” mentioned Dr. Seger, explaining that the purpose is to establish irregular cells that may be eliminated by surgical procedure.
A number of teams of specialists in america advocate screening people with a larger threat of creating colorectal most cancers, equivalent to adults with two members of the family who have had the illness.
Screening research have produced various outcomes: As an illustration, a 2012 research discovered that screening in adults with a first-degree relative with colorectal most cancers was not related to decrease threat of the illness or loss of life.
Earlier this month, the American Faculty of Physicians mentioned colorectal most cancers screening pointers ought to be revised for adults who’re lower than 50 years previous, with the purpose of accelerating the likelihood of catching the illness early.
The group famous that almost all adults with a colorectal most cancers prognosis had not obtained screening in the course of the previous decade.
A 2016 research in JAMA discovered that folks youthful than 50 years are nonetheless being screened with low charges of detection and detrimental outcomes.
Further data
The Canadian Most cancers Society has extra on colorectal most cancers screening.
A prognosis of colorectal most cancers means a person has a cancerous polyp or development that has grown by the liner of the colon or rectum, leading to irritation and ache. It will probably typically be mistaken for colitis, or inflammatory bowel illness, however exams are normally wanted to diagnose colorectal most cancers.
Anybody prone to colorectal most cancers, equivalent to these with a household historical past of colon most cancers, ought to speak to their physician about screening.
To seek out out when you have an elevated threat of colorectal most cancers, go to the Canadian Most cancers Society’s colorectal most cancers screening calculator.
A screening take a look at for colorectal most cancers is a polypectomy or colonoscopy. A colorectal most cancers screening take a look at is one in a broad group of exams for varied cancers that may be thought-about routinely obtainable for adults. Some teams of specialists in america have really helpful screening in people aged 50 to 75.
A screening take a look at will contain searching for irregular cells within the gut, which could be eliminated by surgical procedure if discovered to be cancerous. Screening exams typically produce false positives, forcing people to undergo unnecessary treatment.
Colorectal most cancers screening data
Colonoscopy screening
Colonoscopies and fecal occult blood exams, or FOBTs, for colorectal most cancers are the simplest screening exams in america.
In Canada, colorectal most cancers screening with colonoscopies is taken into account a helpful screening software for high-risk people.
Therapies for colorectal most cancers
Cancer treatments could contain surgical procedure, chemotherapy, radiation, and or treatment.
Surgical procedure: Medical doctors sometimes carry out surgical procedure for colorectal most cancers in one in all two methods: eradicating all the colon, or eradicating the polyps whereas the particular person is beneath anesthesia.
Chemotherapy and radiation: Many colorectal cancers begin in irregular cells within the tissue lining of the colon, which docs can take away by surgical procedure or radiation. A small proportion of colorectal cancers begin elsewhere within the physique, and chemotherapy and radiation could also be wanted to deal with these.
With a stool pattern collected by a fecal occult blood take a look at or “sugarscope,” the stool is examined for irregular ranges of blood. FOBTs measure irregular sugar concentrations, which can be indicators of colitis, colon most cancers, or inflammatory bowel illness. The take a look at outcomes are normally clear.
With a fecal occult blood take a look at, an individual’s stool is examined, as a baseline take a look at. An individual could go for this take a look at in the event that they haven’t any signs of colon most cancers or are present process therapies for most cancers and see a change within the look of their stool.
Comply with the well being unit on social media for colorectal most cancers updates, colitis updates, tips about colorectal most cancers screening, colitis remedy, and colorectal most cancers prevention.
About colorectal most cancers screening
Most colorectal most cancers is recognized in people who’re 50 or older. Greater than 70 per cent of colorectal most cancers instances recognized in Ontario are between 60 and 75 years of age. Colorectal most cancers sometimes doesn’t begin till age 50 years.
Colorectal most cancers is among the most prevalent cancers. The five-year relative threat of colorectal most cancers loss of life for adults of common threat is 2.7 per 1,000 males and a couple of.5 per 1,000 ladies. Within the five-year interval between the screening and prognosis, the relative threat declines to 1.2 per 1,000 folks.
Screening pointers range relying on the placement and threat. For screening in males within the low-risk age group, pointers advocate that screening start between ages 45 and 55. The five-year relative threat of colorectal most cancers loss of life for males on this age group is about 2.8 per 1,000, and screening begins at age 50 or earlier.
Tips recommend screening for girls within the low-risk age group between ages 50 and 55, with screening starting between ages 45 and 55.
When colorectal most cancers screening begins at age 55 or later, the five-year relative threat is 4.2 per 1,000 folks. For colorectal most cancers screening beginning at age 50, the five-year relative threat is 13 per 1,000 folks. The extra months of colorectal most cancers screening which may be warranted primarily based on most cancers screening pointers could also be helpful.
Screening shouldn’t be really helpful for males in danger for colorectal most cancers primarily based on screening standards of the Nationwide Colorectal Most cancers Roundtable.
Screening pointers additionally range by most cancers sort. For ladies with cancers apart from colorectal most cancers, screening begins at age 50. Nevertheless, in lots of most cancers facilities, screening for colorectal most cancers on this age group shouldn’t be attainable due to screening restrictions.
Colorectal most cancers screening in ladies with colorectal most cancers should begin at an earlier age of fifty or youthful. There are pointers to display screen ladies in each the high- and low-risk colorectal most cancers threat classes.
Screening for cancers of the gastrointestinal tract (GI) and liver is really helpful for people who find themselves at excessive threat of colorectal most cancers. The four-year relative threat of colorectal most cancers loss of life in ladies who’re at excessive threat is about 6 per 1,000 folks.
Growing nations, with their poor well-being companies and weak well-being infrastructure, are among the many most weak to the illness. And most of the sufferers who arrive from West Africa within the first days of infection, when their immune methods are usually not very robust, shortly decline.
As soon as an Ebola-affected person begins to hemorrhage from the liver, kidneys, and different inside organs, their probability of survival falls off a cliff. In response to the World Well being Group, it’s uncommon for somebody contaminated with the illness to outlive their first week of sickness.
Survival charges are so low, based on the WHO, that Liberia – which for many years has been the toughest hit nation – declared a finish to its epidemic in September 2014 after it reported 10,033 circumstances, together with the demise of greater than 4,800 individuals.
The World Wellbeing Group estimated the present complete variety of circumstances might quantity as much as 1.4 million individuals – primarily based on two years of cumulative incidence – with maybe 700,000 of these circumstances occurring within the present epidemic alone. The company has warned that quantity might rise to twenty,000 circumstances per week by late January.
Even when the typical case fatality fee stays excessive, say at 55 p.c, the illness is predicted to value greater than $1.6 billion {dollars} in West Africa by the top of this 12 months, based on the World Financial institution.
Researchers have studied the origins of the outbreak to find out why the illness is so lethal. Ebola has no treatment, and solely a 50 p.c probability of survival for sufferers in probably the most superior stage of the illness, based on WHO knowledge.
Understanding Ebola’s hemorrhagic options have led to the idea that the most typical sequence of the Ebola virus – a trio of nucleic acid molecules – performs a key position in what causes its signs.
When an affected person is contaminated, the virus begins to duplicate within the blood, with every copy producing two of the core signs of the illness – Ebola hemorrhagic fever and systemic viral infection.
The virus’ DNA is replicated in three separate sections of the cell. However, when the RNA part of the viral life cycle replicates, the 2 elements could replicate concurrently, inflicting the virus to unfold extra shortly through the affected person.
In a set of research, printed in February in the journal Cell, researchers confirmed that the patterns of RNA replication affect the size of time a lethal course referred to as “late part viral life cycle development” takes within the bloodstream. In a single paper, the researchers, led by Pamela Goirsig of the Institute of Biochemistry on the Norwegian College of Science and Know-how, seemed on the genomes of Ebola samples remoted in Ebola outbreaks in Sierra Leone in 2004 and Guinea in 2013.
In an evaluation of those samples, the researchers discovered {that a} part of the RNA that replicates the virus and produces the attribute hemorrhagic signs additionally produces a bit of the RNA that doesn’t. This part doesn’t replicate as shortly, limiting the quantity of DNA replication and slowing the number of viruses that may be produced.
After the genetic replication, the researchers recognized a sequence within the protein that encodes the “export equipment” of the virus. The proteins are composed of repetitive DNA sequences and seem in proteins, referred to as globins, which kind of the outer shell of the virus.
In their research, the researchers discovered that Ebola’s DNA replication course produces a pair of proteins that keep the steadiness of the brand-new virus. As soon as the virus enters the bloodstream, the DNA replication course stops, and a brand new copy of the genome is generated that doesn’t replicate.
The researchers mentioned this seems to be a “lagging impact” that slows the virus’ progress. The character of this sequence shouldn’t be recognized, however, it could have a task in proscribing the unfolding of the virus, which might linger in contaminated tissue and blood vessels for lengthy intervals of time, based on the WHO.
In response to the 2014 research, viral unfold was additionally slowed by the protein’s position in defending the cell from the method of degradation and removal by macrophages.
Such proteins are utilized by many viruses, akin to herpes simplex, and are sometimes implicated in a “keep in place” mechanism.
“It might be that Ebola virus secretion is best contained by (in this case) inhibiting its export, which might additional gradual the unfold of the illness and its signs,” the authors wrote.
Recognizing this course could have broader implications.
“The importance of those findings is to supply a brand new perspective on the management of infectious ailments, which frequently have a viral origin,” Goirsig mentioned in a press launch regarding the research.
“Earlier infectious ailments with a genetic origin akin to diphtheria, measles, and mumps have been managed by inhibiting export of the proteins or parts that represent the virus particles,” she mentioned.
She mentioned the evaluation may have implications for how one can restrict the unfolding of Ebola and different hemorrhagic fevers, which trigger a spread of signs, together with vomiting, diarrhea, inside bleeding, organ failure, and, generally, demise.
The way it could also be stopped
Treating Ebola is extraordinarily difficult, and the mainstay of therapy is to maintain sufferers hydrated and if attainable, give them fluids. As well as, the preliminary days after infection are vital to an affected person’s probability of survival.
The WHO recommends as little as 70 mg of electrolytes a day to assist replenish electrolytes misplaced within the extreme vomiting and diarrhea that characterize the illness. Sufferers who’ve been uncovered to Ebola, together with healthcare staff, ought to be monitored for 10 days, after which they need to be thought about to be within the clear.
“After all, not all sufferers have a full liver function,” mentioned Dr. Natalie Simeonova, a tropical drugs skilled and medical officer at the WHO’s regional workplace in Senegal. “And sometimes sufferers are very sick. However, even when an affected person has 90% performance, (or) a lot decrease stage of performing, and so they get one-fifth of the blood, it may be used to make plasma or clotting elements.”
Simeonova mentioned the significance of a robust immune system, along with the intravenous fluids and electrolytes, is the willpower of the time and period of follow-up therapy for survivors of the present outbreak.
“When sufferers have recovered, there’s a query of whether or not they have recovered,” she mentioned. “They might nonetheless have the virus of their physique and be weak to growing one other severe sickness.”
Mark Aeschbach, a doctor and assistant professor of infectious ailments at the College of North Carolina mentioned it’s “extraordinarily, extraordinarily tough” to get Ebola sufferers to outlive.
“The usual therapy protocol includes giving them a high-dose intravenous immune-suppressant referred to as brincidofovir, which principally doesn’t treatment Ebola, however ought to assist them to tolerate their sickness higher,” mentioned Aeschbach, who research hemorrhagic fevers and isn’t concerned within the present outbreak.
“The priority is that we could solely be capable of dealing with contaminated sufferers for a brief period, and the fatality fee is admittedly fairly excessive. There are 4 recognized deaths within the present outbreak, and the fatality fee is between 50% and 60%,” Aeschbach mentioned.
Whereas using the antiviral drug has been confirmed efficient in mice, Aeschbach mentioned there hasn’t been plenty of testing performed on human survivors in people. The issue in testing for viral particles inside a survivor’s blood can also be a possible roadblock, he mentioned.
And if the present outbreak in West Africa continues, the identical goes for infection-control protocols, Aeschbach mentioned.
“The truth that there haven’t been extra circumstances and that they’re coming down is nice, however, how are we going to manage that?” Aeschbach mentioned. “These items aren’t going to cease except we have now higher management.”
Nina Pham, a Dallas nurse contaminated with the virus, has been launched from Texas Well being Presbyterian Hospital.
Pourier mentioned he believes a worldwide response is required to cease the unfolding of Ebola.
“We’ve got to remember that the phenomenon of this Ebola epidemic is changing into greater,” he mentioned. “We’ve got to see it for what it’s and to deal with it like every other public well-being drawback. That’s why we must always act accordingly.”
Turmeric is a powerhouse of good-for-you benefits, according to John Sollitto, M.D., a clinical professor of medicine at Tufts University School of Medicine.
When it comes to oral health, “the scientific data show turmeric can improve oral function, remove plaque and stains, and provide antibacterial benefits in the mouth,” he says.
Adding turmeric to your toothpaste or on your brush can help prevent or reduce the risk of dental caries, one of the most common diseases in the United States. The ingredient also contains quercetin, a natural antioxidant that protects against harmful bacteria and plaque-causing bacteria, Sollitto says.
Turmeric is also a powerful antioxidant, protecting against the oxidative damage that can cause cancer, heart disease, and dementia.
Stress relief
Many studies have found that consuming cinnamon can help reduce anxiety and stress, and increase feelings of relaxation.
Turmeric might help the same way, which is why many yogis swear by adding a few sprays of the stuff to their daily routine.
“Turmeric is a powerful antioxidant that, when taken in the form of cinnamon, can enhance well-being and combat stress,” Sollitto says.
Fights cancer
The main active ingredient in turmeric is curcumin, a natural anti-inflammatory that may be helpful against cancer, says Disha Gadhvi, a natural foods dietitian with the Academy of Nutrition and Dietetics.
Turmeric may help reduce the amount of two kinds of cancer that are at high risk of developing: colorectal and breast cancer, she says.
“Turmeric has the ability to reduce tumor sizes by up to 40% in some animal studies,” Gadhvi adds.
Boosts immune function
Turmeric has been used in Ayurvedic medicine for centuries. A study conducted in 2011 suggested that curcumin may help boost the immune system and could fight viral and bacterial infections.
Studies in mice and dogs have shown that curcumin can improve the animals’ ability to fight tumors, and suppress the immune system.
Prevents osteoarthritis
Turmeric contains strong anti-inflammatory compounds, which may help ward off or slow the progress of osteoarthritis, or degenerative joint disease, says Gadhvi.
“Studies have shown that people who have turmeric before their surgery have better outcomes and less pain afterward,” she says. Turmeric is safe for people to take in pill or capsule form.
Helps you lose weight
Research suggests that turmeric can aid weight loss and stave off weight gain.
For one, turmeric can help curb your appetite, making it a good addition to any weight-loss diet. Another study found that adults who consumed 1.5 ounces of turmeric a day for eight weeks had slightly higher levels of the hormone insulin, which is linked to a reduced appetite, than those who consumed a placebo.
Another study of more than 300 women showed that women who added turmeric to their diet before a meal lost more weight than those who ate a placebo and those who took a supplement containing other substances that are commonly used to prevent and reduce the risk of breast cancer.
Gives you less gas
A study from the University of Nottingham in 2015 found that curcumin can reduce symptoms of flatulence and reduce the gas and bloating that are often associated with irritable bowel syndrome.
The same research found that turmeric also helps relieve IBS symptoms, and has been linked to lower rates of constipation and diarrhea.
Good for the liver
Turmeric has long been used as a natural remedy for liver disease, mainly as an anti-inflammatory. Because it can reduce your body’s inflammation, it can help reduce your risk of liver damage or cirrhosis.
“When your liver is injured, it’s hard to maintain your health, as we all know,” says Gadhvi.
A healthful alternative to caffeine
Many people complain of headaches and irritability after drinking caffeine, which is why turmeric is being increasingly considered a good alternative to the drug.
A 2011 study from Northwestern University found that people who drank a turmeric-infused beverage for two weeks reported less tiredness and more energy than those who drank a placebo. The two inescapable downsides to turmeric are that it can have side effects like stomach cramps and muscle soreness, and that it’s not as effective as caffeine in terms of keeping you awake, according to the research.
If you’re on the fence, make sure to keep in mind that regular consumption of black pepper could also pose a health risk for people who are sensitive to caffeine.A 2012 study from the University of California found that people who drank at least a quarter of a teaspoon of black pepper a day had an increase in bad bacteria in their gut, and that their body’s immune response to the infection was decreased.
How to incorporate turmeric into your diet
You can add it to your smoothies, stir it into oatmeal, and top omelets with the herb. To reap all the benefits, add some turmeric powder or ground turmeric to your oatmeal daily, says Sollitto.
It’s also a good idea to take a turmeric supplement, he says, but be careful about which one. “While most of the commercially available turmeric supplements are perfectly safe, they often contain a low amount of curcumin, which could prevent the turmeric from having the antioxidant effect,” he says.
Try dosing turmeric with lemon juice, or add some hot water to turmeric paste to help release more turmeric into the body, Sollitto says.
You can also add it to tea, add it to your scrambled eggs, or saute it for a delicious side dish.
On top of its antioxidant and anti-inflammatory properties, turmeric also offers a boost to your digestive tract and can help regulate digestive function, Gadhvi says.
Turmeric is a tasty way to add extra nutrition to your meal, which might make it easier to eat a healthy, balanced diet,” she says.
What is keto coffee? Surprising benefits of keto coffee
What is keto coffee ? Keto coffee is a caffeine free version of the normal coffee we have on a daily basis. This coffee is made with alternative sources of caffeine such as a blend of black, medium roast, and light roast beans. This coffee is high in net carbs and is therefore more difficult to digest.
Can you drink keto coffee without counting the carbs ?
It is very easy to calculate the net carbs in keto coffee as well as the net carbs in the natural coffee you make at home. Simply count the net carbs in the coffee you are making as well as in the coffee that is being made at the coffee shop.
Some coffee shops let you know how many net carbs they have added as well as the net carbs in the natural coffee. So you can go and calculate those as well.
What is the carb count of keto coffee ?
Keto coffee has a carb count of 21 grams for 1 cup.
That is the amount of net carbs that will be in the cup of coffee as well as the cup of tea you are having.
It is much more than the carbs in a cup of instant coffee and although not the amount of carbs in regular coffee it is a lot higher than most coffee drinks on the market.
Do you need to count the carbs in the coffee you are making at home?
This depends on the type of coffee you are making. If you are making an espresso drink that will have an added amount of coffee in it. In this case you would need to count the carbs that you are adding.
Making low-carb food does not mean that you are a “low-carb food militant”. You can enjoy your food just as much as you can enjoy your old food.
What is one of the health benefits of keto coffee?
The amount of caffeine in keto coffee is very low and very low in comparison to the amount of caffeine in coffee, tea and other drinks you make at home or go out for a cup of coffee.
This means that you won’t get as much caffeine jitters as you do if you drink regular coffee and tea and more importantly the blood sugar levels will be very low.
Here is the result of your blood sugar levels after drinking two cups of keto coffee :
While you could get this result from drinking only one cup of regular coffee or tea.
The blood sugar levels will go much lower than it would normally have done and much lower than the blood sugar levels of drinking a cup of instant coffee.
Caffeine has a low shelf life and keto coffee can be enjoyed every day from morning till evening without getting a caffeine headache or experiencing other effects of caffeine.
You may also have some fun with this drink. It is very possible that you will drink two or even three cups of keto coffee on the daily and you will get ketosis much faster than if you have not been drinking your coffee.
What is the carb count of tea or coffee at your local coffee shop?
The carb counts for tea and coffee are always on the low side compared to other drinks. So there is no real problem when you drink tea or coffee at a coffee shop.Tea and coffee usually do not have a lot of carbs in them and you can’t add them to a keto coffee.If you drink tea at a coffee shop you may well have a little less carbs in your tea than the coffee you make at home.
Can I mix tea or coffee with keto coffee to have a keto coffee version of a latte or cappuccino ?
It is very easy to do this with tea or coffee.All you need to do is add more tea or coffee to the amount you are having.
For example, if you are having a cup of coffee that has 2 grams of carbs you can simply add 1 gram of tea or coffee to this amount.
This will give you the same amount of carbs in a cup of tea or coffee. This can be a lot more tasty too.
Can I make keto coffee at home ?
Yes you can make a cup of keto coffee at home at your very own coffee machine.
However you can make the same coffee with Keto coffee and espresso blend by adding this to your normal blend of coffee.
By doing this you will get the same amount of net carbs, the same amount of caffeine and the same amount of flavoring as you would with any other coffee drink on the market.
It is not as tasty as your keto coffee made at home but it will do the job.
You will just have to live without your own sweetener for the latte or cappuccino version of a keto coffee.
Why does the carb count of keto coffee go down when you make it at home?
This is a trick that the coffee shops and the coffee shops in big cities around the world play on the people that they serve.
By lowering the carb count of your coffee and also by making your milk too low they can make more money on you.
This is because when you order a cup of coffee at your local coffee shop it is usually only about 100 grams of net carbs.
However, if you make the coffee at home you will get more than double the amount of net carbs in your coffee because it doesn’t have any artificial flavoring added.
By adding more tea or coffee to your own keto coffee you will make the net carb count of your coffee go down because the net carb count has to add up to the same amount of carbs as the other stuff you drink in your coffee.
When you make your own keto coffee at home the net carbs of your coffee will be more than double the net carbs of a cup of normal coffee.
So you may not actually get twice as much net carbs as you would with regular coffee.
A tea is also very low carb, a coffee may have more carbs and a milk may have more carbs.
But by making your own keto coffee at home you can keep the carbs low and still enjoy your favorite hot drink.
You can do this by making the coffee at home or you can do it by just ordering your normal cup of coffee with no milk or sweetener added.
That will get you about the same amount of net carbs that you would get ordering your normal coffee.
Many people have problems when they drink keto coffee and a lot of people feel this is an undesirable side effect.
But the main reason is because they don’t follow the correct proportions for keto coffee.
How do I make keto coffee correctly ?
Here is a very simple guide on how to make keto coffee at home and what ratio to use for making keto coffee.
Add 2 gals of Ketone to 3 cups of boiling water.
This will give you 3 to 4 grams of net carbs per cup of keto coffee.
Sip the keto coffee through a straw.
If you have a straw that is the best way to drink keto coffee.
Add 1 Tbsp of sugar (you can use a raw sugar cane sugar as this is sweet enough.
You could also use MCT sugar which is just refined coconut sugar)
Mince some almonds, either raw almonds or chopped raw almonds.
Mix these into the keto coffee you are making.
This will give you a nice crunchy texture to the keto coffee.
Allow to cool.
If you want your coffee to be hotter then you can put it into the freezer for 5 minutes.
If you want it cooler then just leave it in a thermos.
Now, many people will have to make adjustments with these proportions when they make keto coffee at home.
If you are using a blender, then you have to make sure your cup size is the same size as the blender container.
If you are using a coffee machine then you have to adjust the amount of espresso in your machine because it needs to be proportionate to the amount of coffee and hot water that you use in your machine.
Also, as a rule of thumb, you will have to use about half as much coffee powder per cup as you will use when you make keto coffee in a coffee machine or blender.
This is because your coffee powder needs to soak up the ketone solution that you are adding to your coffee and also because coffee powder contains carbs.
So it is better to make more coffee in your coffee machine and then add more coffee powder to make more keto coffee than you would if you added more espresso.
You can use a jar of almond butter in place of the almond milk.
This will give you a lovely crunchy texture to your keto coffee as it is a good substitute for the almond milk.
A nice variation is to use a spoonful of peanut butter in your keto coffee.
Adding this will give you an even crunchy texture that you would find in a proper coffee but it is also slightly higher in carbs.
However, this is a completely optional element to your keto coffee.
If you want to add it but you want your keto coffee to taste really good, then you can leave it out.
Fatty Liver Disease – Top 7 Things To Keep In Mind
Fatty liver disease – things to keep in mind
The most common type of liver disorder, it can cause a buildup of fat in the liver.It can be caused by factors such as alcohol abuse, diabetes, chronic inflammation and viral infection.
Liver disease is a lifelong condition which can lead to cirrhosis, where the liver becomes scarred and cannot function properly.Known as fatty liver, if it is left untreated it can lead to liver failure, cancer and even death.
The liver is a vital organ that plays a crucial role in digestion, metabolism, and detoxification of the body. However, it can be prone to various disorders, and one of the most common types of liver disorders is fatty liver disease. It is a condition where there is an abnormal accumulation of fat in the liver cells, which can cause inflammation and scarring of the liver tissue.
Fatty liver disease can be caused by a variety of factors, including alcohol abuse, diabetes, chronic inflammation, and viral infections. Alcohol consumption can lead to the deposition of fat in the liver, causing inflammation and scarring. Similarly, diabetes can also cause fat accumulation in the liver, as the body struggles to regulate blood sugar levels. Chronic inflammation and viral infections, such as hepatitis, can also damage liver cells and lead to fatty liver disease.
If left untreated, fatty liver disease can progress to liver cirrhosis, a condition where the liver becomes scarred and cannot function properly. This can lead to liver failure, liver cancer, and even death. Therefore, it is essential to detect and treat fatty liver disease in its early stages to prevent complications.
The symptoms of fatty liver disease can be non-specific and may not be present in the early stages. However, as the disease progresses, symptoms such as fatigue, abdominal discomfort, loss of appetite, and nausea may occur. In advanced stages, patients may experience jaundice, swelling in the legs and abdomen, and easy bruising or bleeding.
Diagnosis of fatty liver disease typically involves a combination of physical examination, medical history, and laboratory tests. Blood tests can help identify risk factors such as diabetes, high cholesterol, and liver enzymes. Imaging tests such as ultrasound, CT, or MRI scans can also help identify fat accumulation in the liver. Liver biopsy is the most definitive method of diagnosis, but it is an invasive procedure that carries risks.
Treatment of fatty liver disease primarily focuses on addressing the underlying cause. For instance, patients with alcohol-related fatty liver disease must stop drinking alcohol entirely. Those with diabetes must manage their blood sugar levels through diet, exercise, and medication. Weight loss through a healthy diet and exercise can also help reduce fat accumulation in the liver. In some cases, medications such as pioglitazone may be prescribed to reduce liver inflammation.
In conclusion, fatty liver disease is a common liver disorder that can have severe consequences if left untreated. It is crucial to be aware of the risk factors and symptoms of fatty liver disease and seek medical attention if they occur. Early detection and treatment can help prevent complications and improve the quality of life for patients with fatty liver disease.
The NHS England is encouraging more than 40,000 doctors and healthcare professionals to sign up to the first ever national patient strategy for liver disease.But people with liver disease shouldn’t just settle for the minimum in treatments, with a range of advances coming in the field.
Excess fat in the liver is not a good thing, especially if there is an underlying cause such as type 2 diabetes.
2. Hepatitis C is another cause
Fatty Liver Disease – Top 7 Things To Keep In Mind
Hepatitis C is caused by the hepatitis C virus. This virus affects the liver, and the viruses can be passed on from person to person.It is possible for some people to carry the virus without developing any symptoms.
If people with cirrhosis develop liver cancer, it’s very rare, but they are less likely to survive than those with liver cancer who don’t have cirrhosis.Most people with cirrhosis will die within a year, but liver cancer can be fatal, if it’s detected in time.
Patients are advised to take a test to check if they are infected with hepatitis C if they have been treated for a long time, as this can also increase the risk of cancer.
3. Alcohol plays a role
Fatty Liver Disease – Top 7 Things To Keep In Mind
It’s thought that alcohol can damage the liver cells, which can make them accumulate more fat, even if they are not aware they are affected.However, a person can still drink alcohol and not get liver damage.However, drinking too much can be deadly and binge drinking can cause liver damage or worse.To stay safe, many people with fatty liver disease cut down on their alcohol intake.
In recent years, a new donor option has been introduced, allowing people to be a living liver donor.Living liver donors have their own healthy liver, but can only donate part of it.The organ is then matched with a liver which has problems and a liver transplant is performed.While this option is helping to save lives, most people will need a liver transplant at some point in their lifetime.
5. More than one disease
A range of conditions can lead to excess fat in the liver, including cancer and liver diseases.To get rid of the extra fat, you need to manage all of these conditions.Factors such as genetics, high blood pressure, obesity and diabetes, can all cause fatty liver disease.
Other causes of fatty liver disease include chronic inflammation or problems with alcohol or liver damage after a liver transplant.Cirrhosis, cancer and viral hepatitis can also affect the liver, which in some cases can contribute to fatty liver disease.Although, this is unlikely to be a significant contributor.
This removes certain waste products from the blood, but if the liver becomes damaged it can also cause fat to build up.In general, liver damage will cause higher levels of triglycerides in the blood.However, higher levels can sometimes be due to high blood levels of fat in general.Triglycerides are tiny fatty molecules made of fat and cholesterol.Some of these are shed in your poo, but also some are stored in your fat tissue.
If the liver is damaged or enlarged, this fat can end up in the bloodstream.
Normally, this is considered a good thing because excess fat in the blood is often carried away by the blood’s thinning, called ‘lipoprotein outflow’.
This is a serious risk factor and often requires treatment.
7. Drugs
Most of the risk factors of fatty liver disease are treatable.
However, certain drugs – some prescribed for other conditions, such as hypertension and diabetes – can also increase the amount of fat in the liver.
Some drugs are also given to people to reduce the amount of fat in their blood, such as insulin.The drug divalproex sodium is often given to people with diabetes. Divalproex can cause people to accumulate fatty liver disease, especially if they are also taking other medicines that reduce insulin sensitivity.It is not clear if this causes the condition or if it is a reaction to taking divalproex.
Other drugs that are known to increase fat in the liver include tacrolimus and metoprolol, both of which are often used to treat a wide range of conditions, including heart disease and kidney disease.
What is fatty liver disease? Fatty liver disease is a serious condition, in which fat is stored in the liver. Liver cirrhosis can be a serious complication of fatty liver disease. It’s a severe condition, but there is hope as it can be treated.
Chronic recurrent multifocal osteomyelitis is considered a form of osteomyelitis because it is present in association with a chronic state of inflammation, often associated with an underlying bone infection.
Chronic recurrent multifocal osteomyelitis is very rare.It is usually seen in the elderly or people with rheumatological disorders.t also often occurs in women, but in men is usually associated with a rheumatological disorder.However, rheumatological and osteomyelitis are sometimes seen together in a “pseudo-chondrodysplasia”.
The diagnosis is often made by finding bone infection on radiographs. To evaluate for a more specific diagnosis, labs including X-ray and blood work can be done to identify other medical problems that may be causing inflammation.Laying down bone may also be an indicator. Infectious disease is treated conservatively with systemic antibiotics.
Inflammation is treated with systemic steroids and surgery if required.Depending on the treatment, the course of treatment can be long, but most patients can live normal lives.Pain and radiographic changes usually disappear within a few months after treatment.Ninety to 100% of patients recover from their disease.However, about 30% of patients will experience a recurrence within a year.
If a patient is not treated for the first or second recurrence, the risk of recurrent infection is around 80%.In the United States, Chronic recurrent multifocal osteomyelitis is common and occurs more often in women than in men.Roughly two-thirds of cases of chronic recurrent multifocal osteomyelitis are seen in people over the age of 65.
Chronic recurrent multifocal osteomyelitis has been associated with autoimmune diseases, including multiple sclerosis, rheumatoid arthritis, and lupus.The normal course of chronic recurrent multifocal osteomyelitis is progressive.Progression may occur because the bone lesions weaken the bone’s ability to heal itself, become osteophytes and osteoblasts, or support infections that return.It can also be due to granulomatous, chronic vascular, fibrotic or immunosuppressive features.
Treatment is not very different from standard osteomyelitis.Most cases respond well to first line medications including antibiotics, topical steroids and oral corticosteroids.In certain cases, surgery may be required.It may cause pain, but can lead to a full recovery.
Chronic recurrent multifocal osteomyelitis is rare and is most often seen in the elderly or people with rheumatological disorders.Chronic recurrent multifocal osteomyelitis has been associated with autoimmune diseases, including multiple sclerosis, rheumatoid arthritis, and lupus.Frank and Welch (1989) reported that chronic recurrent multifocal osteomyelitis may be associated with Lyme disease and babesiosis may occur more commonly among children than adults, but the incidence of chronic recurrent multifocal osteomyelitis in children is unknown.
Although the majority of cases are in elderly patients, it can be seen in any age group.It has also been reported to be common in Caucasians.
There is also a geographical association between the causative organism and endemicity of chronic recurrent multifocal osteomyelitis.Approximately 85% of cases are associated with “Borrelia burgdorferi”, a spirochete of the genus “Borrelia”, while less than 20% are associated with “Chikungunya” virus. The bacterial causal agent can be identified through histopathological evaluation, usually found in biopsy specimens.
However, the diagnosis may also be made on the basis of serologic testing for Lyme disease.There are five serologic tests for Lyme disease, all of which have been found to have a sensitivity and specificity of 97.9%.
Another way to confirm this diagnosis is through the PCR test.If the diagnosis is in doubt, a standard fungal culture and allopurinol administration is indicated.If the cause of chronic recurrent multifocal osteomyelitis is unclear, a radiological examination with radiographic image guidance is usually helpful.
Historically, biopsy, percutaneous needle biopsy, and discography have been used to diagnose chronic recurrent multifocal osteomyelitis.Despite being a curable disease, the diagnosis of chronic recurrent multifocal osteomyelitis can be difficult due to the lack of imaging techniques and the fact that most patients do not present with symptoms in the early stages of the disease.
The first approach is to establish whether the lesion is a chronic or recurrent lesion, and in that case a specific treatment regimen would be needed.
However, there is still no diagnostic test for chronic recurrent multifocal osteomyelitis.Histopathological examination may be useful in determining the diagnosis of chronic recurrent multifocal osteomyelitis.
Positron emission tomography is the most commonly used imaging technique for evaluation.In addition, there is a limited number of studies that have been done on comparative outcome studies for chronic recurrent osteomyelitis to evaluate patient morbidity and mortality.Most patients with chronic recurrent multifocal osteomyelitis appear to improve with the appropriate treatment and the majority remain symptom-free.
Almost all patients had a complete resolution of their symptoms by the end of the initial hospitalization.A key issue in treating chronic recurrent multifocal osteomyelitis is identifying patients early in their illness, before it becomes severe.There is a high rate of relapse of chronic recurrent osteomyelitis.
Patients with chronic recurrent osteomyelitis and bone metastases have a poorer prognosis.A 2011 study found that the median survival time from the first diagnosis of chronic recurrent osteomyelitis was 17.8 years.There is significant functional disability associated with chronic recurrent multifocal osteomyelitis and the main functional limitation is loss of function.
The most common signs and symptoms of chronic recurent osteomyelitis are fever, joint pain and swelling.Symptoms may vary from day to day and it may take a while before a patient is diagnosed with chronic recurrent osteomyelitis.
Another significant symptom is joint pain or swelling, as this is usually detected more quickly.As the disease progresses patients may have joint pain associated with swelling, or even both at the same time.Other clinical findings are redness, pain or aching of joints, red patches (ughurt) on the skin, shortness of breath, swollen lymph nodes, headache, or spasms of the muscles.
Some symptoms are bilateral and some are unilateral.Additionally, skin rashes (such as erythema nodosum) and facial swelling may be present, as well as nail loss.Most of the signs and symptoms of chronic recurrent osteomyelitis can also occur during the course of the infectious period.More than half of the patients with chronic recurrent osteomyelitis presented with arthritis at the onset of the disease.
Joint pain is usually worse on the affected side.Joint pain is rarely palpable or painful, and most patients describe the joint pain as stabbing or electric-like.Less commonly, patients may have pain in the neck, lower back, shoulders, and/or upper arm.Fever is most common with chronic recurrent osteomyelitis.An elevated body temperature is associated with both secondary (temporary) infectious osteomyelitis and chronic recurrent osteomyelitis.
There is evidence that arthritis is more common in chronic recurrent osteomyelitis than in osteomyelitis caused by other infectious agents.In addition, most patients with chronic recurrent osteomyelitis experience a secondary arthritis later in the disease, which is not associated with the initial disease.Chronic recurrent osteomyelitis is usually preceded by signs or symptoms
.In chronic recurrent osteomyelitis, skin rashes (erythema nodosum) are common in the first year after the onset of the disease.
In addition, most patients with chronic recurrent osteomyelitis experience symmetrical swelling of the upper extremities at the site of the current infection.Conversely, patients with chronic recurrent osteomyelitis usually have asymmetrical swelling of the lower extremities and soft tissue deformities (i.e.; fistulas).
Secondary osteomyelitis may also occur with chronic recurrent osteomyelitis.Secondary infections are usually localized and caused by T. balneosemia.Other causes include bacterial bone abscess, dermatofibrosarcoma, non-venomous mycobacterium or other infections.
Most cases of secondary osteomyelitis occur after the primary infection has resolved.Approximately 20% of secondary infections occur in the acute phase of the disease.In most cases, there is evidence that infections are viral in nature, but are usually not recognised as such, and secondary infection is considered to be a medical pathology in its own right.
Secondary infections are associated with a number of problems; shortness of breath, headache, recurrent fever, joint pain, and sometimes skin rashes and facial swelling.Primary osteomyelitis is most commonly seen in the hips and knees
.It has been reported on the hands, legs, spine, face, abdomen and breasts.Sometimes bone changes, bone migration and the formation of bone cysts are seen.
These secondary changes are often benign.These bones can become damaged if the person who is infected is suddenly removed from their normal environment.Chronic recurring osteomyelitis is extremely rare.Since 2000, there have been only 11 confirmed cases of chronic recurrent osteomyelitis in the United States.
Chronic recurrent osteomyelitis in the United States has a relatively low mortality rate, most patients live long enough to require amputation of some of their limbs.
In one study, 13.8% of patients died while undergoing surgical or percutaneous removal of infected bone, with 4.4% of these patients dying as a result of infection in the space of 24 hours, with 6.9% dying from infection following surgery.
Another 6.9% died as a result of complications of surgery and infection, with 2.4% of these deaths being related to the causes of infection, with 4.3% from underlying conditions and 2.5% from complications of amputation.
Chronic recurrent osteomyelitis is a rare condition, usually occurring in people in their 20s and 30s.However, in some studies, it has been found to be more common in children, with 1.5–3.0% of patients developing chronic recurrent osteomyelitis by the time they are 20 years old.
It is usually found in the hip or the spine of young adults.In Australia, the incidence of chronic recurrent osteomyelitis is low, with only 15 cases reported in the five year period from 2006 to 2010.Most cases are initially misdiagnosed, as most have no accompanying signs or symptoms.
It is unclear how prevalent chronic recurrent osteomyelitis is in the US, but according to a 2010 study, it may be as high as 1.2%.Notable cases of chronic recurrent osteomyelitis in the 20th century included athletes like Florence Griffith-Joyner, Jackie Joyner-Kersee, Esther Williams and Jessica Loder Bergman.Many public figures who have died have also been diagnosed with chronic recurrent osteomyelitis, including former US president Theodore Roosevelt and former US president Richard Nixon.
Secondary osteomyelitis is more common than primary osteomyelitis.Primary osteomyelitis in children, particularly those under the age of 15, is rare.Some experts believe that this is due to the occurrence of pressure sores and infection in the space around the buttocks which are more likely to become infected during childhood.
Around 1 in 40 to 1 in 60 adolescents will develop osteomyelitis at some point in their life.Some cases of primary osteomyelitis in children can be very serious, involving the amputation of a leg or fingers, or even death.Secondary osteomyelitis in children is typically more severe.In this type of osteomyelitis, the bone abscess develops due to an infection occurring outside of the original location of bone infection.
Secondary osteomyelitis in children can present as primary infection around a secondary site.It can also be due to primary infection of a secondary site.Most cases of secondary osteomyelitis in children are due to bacterial infections.Secondary osteomyelitis in children is more likely than in adults to develop complications.
This can include a reaction to antibiotics, sepsis, or septic arthritis.The serious complications that can arise are much more common in children than in adults, and can lead to death or permanent disability.Other serious complications that have been reported in children are liver failure, kidney failure, and bone lesions, especially at the site of the bone infection.Chronic recurrent osteomyelitis in adults is rare.
The National Institutes of Health (NIH) estimates that less than one case is diagnosed each year in the US.It is most commonly seen in young adults, with the age of incidence of around 20 years.As of 2011, the incidence of chronic recurrent osteomyelitis was estimated to be 0.21 cases per 100,000 adults per year.In the United States, the National Osteoporosis Foundation estimates the incidence of osteomyelitis to be 6 per 100,000 people per year.
Worldwide, chronic recurrent osteomyelitis is much less common.One estimate based on data from 2010 suggests the prevalence to be less than 1 case per 100,000 people per year.The incidence in Australia is estimated to be 1 case per 10,000.
The most common site of infection in people with chronic recurrent osteomyelitis is the buttocks.More than half of all cases of chronic recurrent osteomyelitis are as a result of eroding bone, most commonly occurring in the back.A small number of cases are caused by rickets, but this is uncommon.
Over 80% of cases have a definitive cause, with the most common being osteomyelitis due to sexually transmitted disease or bacterial infection.Chronic recurrent osteomyelitis is not caused by the autoimmune disease known as rheumatoid arthritis.Researchers still do not know the exact cause of chronic recurrent osteomyelitis, and therefore, there is no treatment that is specific to this condition.
There are a number of treatment options for chronic recurrent osteomyelitis.
The main treatment option is surgery.There are many different surgeries available depending on the location of the infection and other factors.Permanent debridement is performed to remove the infection, or bone necrosis caused by infection.Typically, the infection surrounds a nerve, such as that of the genital area or the breast.
The infection is covered with flesh, usually removed during surgery.Arthroplasty is a minimally invasive surgery used to replace the fractured femur.While this is done, the previously healthy bone around the femur is harvested and used to replace the affected bone.
A growing number of cases of chronic recurrent osteomyelitis in the rectum occur due to Erythema nodosum, a bacterial infection.
While this is not an infection of the bone itself, it can be treated similarly.
How to improve eye sight : Lots of us wear glasses. And lots of us struggle with vision issues. In most cases, our vision is a function of how much light hits our retina. And the more light, the better. If we block out most of the light, it becomes difficult to see well.
People can get different degrees of vision impairment, and the various degrees are not always easy to diagnose.
With the right advice, vision problems can be solved.
It is now possible to improve your ability to read without your glasses.
Medical experts say you can actually train your eyes to see the world.
After multiple attempts, your eyesight improves enough to recognize obstacles, read small print, detect movement and your ability to read becomes sharpened and accurate.
In a recent article on ABC News, research published by professors at UC Davis confirmed a new method to improve your ability to read without your glasses.
The scientists started their research by having a group of the volunteers watch a black and white video.
“When you look at the visual stimulus from the periphery, your vision isn’t that sharp. It’s blurry,” said researcher Malgorzata Ojbramskaja.
Next, the participants got their eyes checked using a monocular distance test to measure their ability to read small print.
The researchers found that, in general, the participants had a fairly good ability to read small print, but most of them had trouble with identifying objects that were close by.
They suspected that, because most people struggled with identifying objects in a three-dimensional space, there must be some mechanism that could sharpen their vision.
They took four volunteers and performed a retinal fluorescence test. The test measures how much the brain can interpret a light signal and how much light reaches the retina.
In one test, the researchers presented images to the volunteers with a number of different colors. Some were a blend of blue and green and the participants were instructed to only focus on the blue and green in each frame.
Other images included a combination of blue and green or just a small splash of blue and green. Participants were given about a second to decide whether they could tell if the image was blue or green.
In another experiment, the researchers had the volunteers stare at a screen for two seconds and then report how bright the image was.
According to the researchers, when a person tries to compare two different colors, his or her vision is worse than it should be. But, when the brain has trouble comparing two different objects in space, it is better.
After making the visual connections, the volunteers had the visual fluorescence test.
When a number of the volunteers received the fluorescence test, they had a vision test and their eye movements were monitored. The researchers found that the people with poor vision were more likely to make the wrong connection between the blue and green and bright objects.
“In order to improve your vision without glasses, you need to improve your vision without comparing objects,” said Ojbramskaja.
The researchers found that the participants who were better at finding bright objects had a more focused and sharp vision in the periphery.“Usually, the peripheral vision is the weakest vision. It doesn’t provide very rich information. So, if you’re going to improve vision, you’ll focus on your peripheral vision,” Ojbramskaja said.
The participants who were helped by the training had a sharper vision in the peripheral. This improved vision made them better at seeing objects closer to them.The researchers believe that training the brain to get out of the habit of comparing two different objects in space can help people with visual impairments to see objects that are far away. “I would strongly recommend that the help is available. People need to be aware of the problem, to know it exists and how to help themselves,” Ojbramskaja said.
The researchers suggest that improving vision without glasses is not something that a person with normal vision should pursue. It is a lifelong process. However, if the goal is to be able to read without glasses, this may be an easy process that most people can take on.The researchers are currently exploring the effects of exercise on vision. Their research suggests that people who exercise often have better vision than people who don’t exercise.
With the right training, your experience of the world around you can be very different than before.
More than half of adults say that reading is one of the most difficult activities for them to accomplish without their glasses. In fact, people who have eye issues like glare, blurred vision and glaucoma are twice as likely to say they read less than people who have no such problems.
If you are having trouble reading, and you would like to improve your vision without your glasses, there are a variety of health issues that you may want to address with a doctor. If the symptoms are mild, you will likely not need any special treatment. But if your problem is more severe, a visit to a doctor could help your vision get back to normal.
English is a second language for most people, so it’s very important to follow simple visual rules that will help you keep your vision healthy. The most important of these rules, says pediatric ophthalmologist Dr. Michael Schwitzgebel, is that you should not have any objects in your direct line of sight.
He also says that you should avoid head movement when reading. “Your head and your eyes are not meant to be at the same place at the same time,” says Schwitzgebel. And too much head movement is a common cause of problems like blurriness and vision changes.
Try these tips on for size.
Instead of holding a phone in your hand or holding a magazine open while you read, sit down and read with a light in front of you.
Blurry areas that cause you problems will appear dark to your vision, giving your eyes a chance to focus on what you are reading.
Put up the blinds on your windows and turn off the light when you are reading. The lack of light will keep your eyes from focusing on spots that are not there.
Make sure that you have enough light to see by. Your eyes work by seeking out what is in front of you. A glare will make it harder for you to read.
The eyes will not be able to adjust to light if there is no light in the room. So turn on a lamp or light up your room.
Try reading in the afternoon, when it is dark outside. This is when you will see the most improvement, because there are fewer distractions.
You should also avoid staring at your phone for a long time, because your eyes will be trying to move toward the bright light of the screen.
If you suffer from light sensitivity or glare, take off your glasses and look through a lens or a magnifying glass instead.
If you’re having difficulty seeing the fine print, put a piece of white paper in front of you and hold it against the window so that light is behind it.
If you have difficulty with low light, leave your curtains open at night and put your light on a timer so that you are waking up to the same amount of light in the morning as you are leaving for work.
Go to a magnifying glass store and try out different lenses that can help.
Another quick tip is to put some cotton balls in your shirt pocket, put your reading glasses in the pocket and when you need to use them, grab them from your pocket.
It might take a little practice, but this can go a long way toward improving your eyesight.
The same type of products are also consumed by some nutritionists for maintaining their energy levels for heavy workouts or training sessions. They also help increase the productivity of their muscles and even reduce the appearance of cellulite on their body.Protein-based food products are of prime importance for a physique coach since they can help him or her increase muscle mass and strength. They are also considered to be very effective for fitness professionals who need to lift heavy weights.It is a known fact that protein is the building block of our body. These proteins ensure better muscle mass, metabolism, brain function and other vital organs. Protein premix can be consumed through various ways. They are easily available in powder and liquid form. In the case of a liquid form, they can be consumed through shakes and powders.
This is one of the best ways to consume protein supplement in an effective manner.
It can also be consumed through food items like soups, popcorn, bread, milk etc.
If you are on a protein-based diet, it would be advisable to consume protein powder in form of an alternative food item like water. You can also add protein powder to your food items.
If you are on an athletic diet, protein powder helps you to make the most of your diet plan. Its regular consumption can make your muscles stronger and help you to perform your exercises effectively.Foods like whey protein, casein protein and soy protein are rich in protein.
Protein-based food can be consumed in several ways. They can be found in bars, smoothies, shakes, soups and other forms. So, if you want to improve your fitness, you can include protein in your diet.
Simply because protein has different names, we need to clarify the definition of protein. Foods that contain protein are called protein-rich food. Protein is actually the amino acid that makes our muscles, hair and nails grow stronger.
As long as you are on a healthy diet and have proper nutrition, you will be able to enhance your strength.
2. Protein powders are not expensive
If you are on a strict workout plan or just following a basic diet, it would be good to incorporate protein powder into your daily diet. Protein premix is an easy way of consuming protein.
It can be added to your smoothies or any other smoothie option. You can have it in your oatmeal or even in your yogurt.However, do not fall for protein powders that claim to deliver the best muscle gain results in a short span of time. They do not work!Most of the protein powders also contain other unhealthy ingredients which are often mixed with the protein powder.
3. It can be consumed even after your workout
As your body needs proteins after a workout session, it will be beneficial to consume some protein powder right after a workout session.As the protein can enhance your muscle recovery process, this is an excellent way to include protein in your diet.
4. There are various forms of protein powders
The types of protein powders available in the market are essentially divided into two major categories.They are natural and synthetic protein powders.Natural protein powders have a range of healthy ingredients and lack harmful ingredients.They are the better form of protein powders since they don’t contain any harmful ingredients.Synthetic protein powders contain a variety of harmful substances such as Artificial sweeteners, Gluten and Carrageenan.
It is better to consume natural protein powders since they are more nutritious and healthier to consume.
5. Protein powder has great health benefits
Protein plays a very important role in the growth and development of muscles and other muscles. It also helps in maintaining your body composition.It helps increase muscle mass by releasing proteins in your bloodstream. Protein helps build your muscle tissues such as bones, muscles, tendons and ligaments.It is a complete protein that contains all nine essential amino acids.
Protein powders also help build the endurance of muscles and enhance muscle recovery.
Some people use protein powder as a meal replacement. They add the protein powder in milk, yogurt or any other food item.Other people add protein powder in their diet instead of fruits, vegetables, and bread.It will help them to lose weight and improve their overall fitness level.
Supplementation of protein with water is healthy.So, you don’t need to consume it with any meal.You can have it after your workout to enhance your post-workout recovery.
Protein powder is very good for your body to build and maintain muscle and increase your metabolism.Protein also plays a major role in muscle recovery after a strenuous workout session.As it aids in absorption of nutrients into the body, it is essential to consume it with water.
You can consume whey protein without any side effects.It is also a great option if you wish to gain muscle.It also has beneficial properties for hair growth.Protein powder is healthy if you can include it in your diet without other unhealthy ingredients.
You can opt for this at a wide range of online stores and get protein powder at an affordable price.
Some major brands such as Medifast, Vitacost, GNC etc. offer protein powder on a budget, so you can buy it online without having to worry about its quality.In case you buy high priced protein powder, it might not have all the essential amino acids.It will not help in increasing your muscles.As they contain a high level of fat, they will not help in losing weight.
Since protein powder is also available in different forms and brands, you can easily choose one of them depending on your personal preference.
However, the recommended intake of protein powder is between 1.2g -1.8g of protein per kilogram of body weight per day.
Protein powder is very beneficial to a person’s health, muscle gain,and muscle recovery process.It can be consumed in different forms such as liquid, dry and powder.In case of women, it should be consumed with water or milk.For men, it can be consumed with original, reduced, and fat-free milk. So, if you wish to lose weight and gain muscle, go for it.
However, it is important to check the label of the protein powder before consuming it.This will help you to gain a high-quality one.For example, it is very important to know that only low-fat protein powder can have vitamin D.
If you want to gain muscle and gain weight, protein powder is a great option for you.You should consume protein powder daily to stay healthy.It will also improve your muscle recovery time.
The effects of consuming protein powder vary, so make sure that you check the ingredients before consuming it.Go for brands that can provide you with the dosage of protein. You can also avoid consuming protein powder that contains artificial colors and flavors.Do not eat protein powder while you are already having a high-protein meal.It is advisable to consume protein powders before you take any kind of protein-rich foods, like a meal or snack. This will prevent you from experiencing any side effects.instead of milk.It is also wise to choose only the powdered variety if you are not on a diet.
Conclusion
If you are healthy, you need to include proteins in your diet.Protein powders are the best choices for those who wish to gain muscle and gain weight.Eat protein at regular intervals during the day to improve your overall well-being.
Treatment for prader willi syndrome : Prader Willi syndrome (PWS), also known as Prader-Willi syndrome, a congenital metabolic disorder, is a life-threatening, inherited condition of decreased sensitivity to, and obesity resulting from, eating. PWS is caused by a lack of the neurotransmitter leptin, which causes a large quantity of food to be stored in fat deposits in the body and prevents the body from burning calories. The syndrome affects approximately one in 2,000 births. Individuals with PWS are affected by learning disabilities and are at a high risk for obesity.
The illness is caused by abnormal cells in the brain and often does not occur until puberty. The syndrome typically shows symptoms in infancy or early childhood, but the onset can occur at any time.Fast facts about PWS Approximately 200 individuals have been diagnosed with PWS
Individuals are unable to regulate food intake.Treating PWS is possible with specialized dietary therapy. People with PWS have a three-finger span and a facial appearance that shows abnormality in facial features and small mouth size. The illness impacts the ability to walk, talk, and use the arms. Some individuals may also have learning disabilities.
The disorder has three main types:
Polymorphic PWS
In this type, all of the cells in the hypothalamus — the area of the brain involved in hunger, appetite, and emotions — are affected, causing a type of PWS called polymorphic PWS. In polymorphic PWS, cells that are involved in regulating food intake and energy expenditure are not affected by the lack of leptin.When a person has polymorphic PWS, the body attempts to compensate for the lack of the hormone by using a chemical called ghrelin to increase appetite. The body ultimately becomes unable to regulate food intake.
Affected individuals typically exhibit serious physical characteristics, including shortened stature, severe obesity, and a shortened waist circumference. People with polymorphic PWS typically weigh between 30-50 kg (66-95 lbs), while those with monogenic PWS typically weigh more than 20 kg (44 lbs).
Children and adolescents with PWS are also at a high risk of developing osteoporosis and diabetes.
Inherited PWS
In this type, the disorder is the result of a mutation in the gene that regulates leptin. Although rare, inheritable forms of PWS are caused by mutations in the OR6A2 gene. The mutation is passed down from parent to child.PWS children also typically exhibit mild facial and skeletal features of monogenic PWS.Finally, mutations that cause polymorphic PWS have been identified and documented. However, there is currently no treatment for polymorphic PWS.
Transient PWS
Transient PWS is caused by an infection or other stress that disrupts the body’s ability to properly respond to leptin.People with this type of PWS typically recover within one to two weeks.
Treatments for PWS
If no treatment is available, PWS treatment usually depends on how severe a person’s PWS is and how severe the food-related behavior is. The treatment may include lifestyle changes and diet, and/or, if necessary, insulin or another hormone replacement therapy.Family history can also play a role in the severity of PWS.
Diagnosis
Obesity may be diagnosed in people with PWS.If a child has an illness that is a risk factor for PWS, it is important to see a doctor to determine whether or not it is genetic. Testing for PWS may be required.
Diagnostic testing can be done at most paediatricians’ offices or by a doctor specialized in PWS.PWS is diagnosed using the International PWS Study, which involves clinical, laboratory, and genetic evaluations of an individual suspected of having PWS. A diagnosis requires confirmation by DNA sequencing.
The following questions can help a doctor diagnose PWS:
Has the person ever been diagnosed with PWS?
Is there an unusual facial feature associated with PWS?
Has the person had any other medical problems?
Do symptoms or a family history suggest that PWS may be present?
A doctor may recommend genetic testing to confirm or rule out PWS.
When to see a doctor
People should seek medical care if they experience signs and symptoms of severe weight loss or hunger.
Anyone who suspects that they or their child have a medical condition that could be triggering PWS symptoms should visit a doctor. People should seek medical care if they experience signs and symptoms of severe weight loss or hunger.
Anyone experiencing some of the following symptoms should contact a doctor immediately:
Problems with the mouth, including difficulties chewing or swallowing
PWS is rare. The life expectancy for people with PWS is between 10 and 15 years from the onset of symptoms.However, the potential for developing new health complications may increase with age.
Foods that are on the safe, lower-risk list include whole grains, fruits, vegetables, and low-fat or fat-free dairy.While a variety of foods can be tolerated, other foods can make individuals with PWS feel nauseated or sensitive to taste. People with PWS should also be careful with foods with high-fructose corn syrup or refined sugar.
Foods with a high fat content are also usually avoided. Foods with a high fat content can often cause bloating or gas. This can lead to a loss of appetite and weight loss, and this could lead to dehydration, muscle weakness, and other complications.As with any other medical condition, it is essential to follow a doctor’s recommendations regarding food and nutrition.
Meal planning can help individuals with PWS prepare healthy, balanced meals. Meal planning can help individuals with PWS prepare healthy, balanced meals.
Routines: For each day of the week, meals should be planned, and several meals should be set aside for the week. When a routine is in place, people will know what to eat, and they can count on having a balanced diet.
Foods: Selecting food items that are easy to eat is a good idea, but eating healthy can be difficult. Make sure that foods are easy to digest, especially when they are new foods.
Stick to a list: Make a grocery list with food options that are simple to prepare. Once a person has decided what to buy and prepare, they can stick to the plan.
Diet and activity: People with PWS should get plenty of exercise, and they should increase their activity over time. However, they may need some assistance with it.
When to see a doctor
People with PWS should see a doctor if they experience severe weight loss, difficulty with swallowing, gait problems, or joint pain.Many of the most common complications of PWS can be treated with over-the-counter medications, including:
Dietitians, physicians, and other health care professionals can provide care and guidance to people with PWS in person or over the phone.Although people with PWS often face medical challenges, there are many benefits to living with the condition.Living with PWS gives people with PWS the opportunity to understand what their food and other nutritional needs are, and they are given the option to consume foods that are safe and wholesome.
Anyone concerned about symptoms or symptoms of PWS should speak to their doctor.
According to the website Beyond PWS, PWS can be managed through a combination of special education classes and nutritional therapy.Many individuals with PWS have gone on to have rewarding careers and live fulfilling lives, even though their early lives were filled with frustration.Like people with any condition, PWS can be challenging, but it is possible to live a full and happy life with PWS.
Many people with PWS are able to lead fulfilling and happy lives. According to Beyond PWS, those who are able to learn to eat better foods and manage any medical complications with a supportive network of people and doctors.Eating a well-balanced diet and being active can give those with PWS an additional level of support. Those with PWS should work with their doctor to learn what foods are appropriate for their needs.The best way to prevent the complications of PWS is by eating a varied diet, avoiding supplements, and avoiding insect bites and stings.Individuals who have questions about managing PWS and living a full life with the condition can talk to a doctor or other health care professional.
PWS can be difficult to diagnose because there is often no identifiable cause. Also, while there are many genetic causes of PWS, many of them are not linked to PWS.
Risk factors include:
Genetic factors: PWS can be genetic and is typically passed from the parents to their children. For example, two of every 100 people with PWS have a parent with PWS, and the parents themselves have PWS.
PWS can be genetic and is typically passed from the parents to their children. For example, two of every 100 people with PWS have a parent with PWS, and the parents themselves have PWS. Inherited disease: The condition can also be inherited. For example, PWS is an inherited form of food allergy.
The condition can also be inherited. For example, PWS is an inherited form of food allergy. Familial hyperinsulinism: This condition, inherited through the BRCA1 or BRCA2 genes, is characterized by extreme insulin resistance and high blood sugar.
This condition, inherited through the BRCA1 or BRCA2 genes, is characterized by extreme insulin resistance and high blood sugar. Renal failure: People with PWS often have kidney problems or kidney failure.
People with PWS often have kidney problems or kidney failure. Certain medications: PWS may also be caused by certain prescription medications. Anyone who is taking one of these medications should talk to their doctor to find out if the medication is making them feel unwell or if it may be causing symptoms of PWS.
PWS can also be caused by a few known conditions, including:
Epstein-Barr virus (EBV): This virus can cause genetic changes that are passed on to future generations. Some studies have linked PWS to EBV infections.This virus can cause genetic changes that are passed on to future generations. Some studies have linked PWS to EBV infections. Diabetes: People with PWS often have high blood sugar or diabetes.
People with PWS often have high blood sugar or diabetes. Hepatitis C: According to the website PWS and Your Relationship with Hepatitis, people with PWS have a 1.7 to 2.7 percent chance of having a severe form of hepatitis C.
According to the website PWS and Your Relationship with Hepatitis, people with PWS have a 1.7 to 2.7 percent chance of having a severe form of hepatitis C. CRPC: This condition, also known as chronic kidney disease, is not known to be connected to PWS.
What are the symptoms of PWS?
Some of the early signs of PWS include:
Frequent urination and thirst
A strong and persistent urge to go to the bathroom
Difficulty staying awake during the day
When it is daytime, a person may find it difficult to maintain an alert state
Difficulty with eating
Lack of interest in food
Achiness in hands and feet
Feeling tired easily
Shiny skin (serum jaundice)
What are the symptoms of PWS in children?
Children may also have some of the symptoms of PWS, but may not be able to express it to doctors.
Some of the symptoms of PWS in children include:
Lack of interest in food
Becoming lethargic and listless
Making slow movements, such as swaying from side to side
PWS is a lifelong disorder that impacts people’s ability to communicate, learn, and carry out day-to-day tasks. Some treatments include insulin, blood sugar, and in some cases a PEG-tube feeding system.
The outlook for people with PWS depends on their age, medical condition, and social environment.
Prevention
There is currently no cure for PWS. PWS is a lifelong disorder that impacts people’s ability to communicate, learn, and carry out day-to-day tasks. Some treatments include insulin, blood sugar, and in some cases a PEG-tube feeding system.
There is currently no cure for PWS. However, there are several ways to reduce the risk of complications.
In addition, PWS is often diagnosed in childhood when children are around five or six years old. To identify signs of PWS, doctors recommend that parents ask about the symptoms of PWS, including any unusual weight loss, in their child.
How do people with PWS manage the condition?
In many cases, people with PWS manage their condition with their family doctor and pediatrician. Treatment is available to lower blood sugar levels, stabilize blood pressure, and treat skin disorders.Medications for PWS include insulin, a type of medication that helps the body use carbohydrates to process sugar, and a drug called metformin. These are taken by mouth.People with PWS are also advised to eat a balanced diet, including low-carbohydrate, high-fat foods.A PEG-tube feeding system is used to feed a person through a tube in the stomach or the small intestine. People with PWS cannot eat normally because of their inability to regulate their eating habits. The tube lasts up to four years and is usually removed after a person reaches adulthood.
Prevention of PWS may be possible by being mindful of food allergies and avoiding foods that can cause an allergic reaction. It may also help to limit meals that are rich in fat or sugar.
Because PWS is a lifelong condition, most people with PWS will always be at risk for complications of the condition.
With timely and effective treatment, most people with PWS do have productive lives. Some people with PWS are able to work in jobs and do well at school. Some people with PWS may also have children.
Unfortunately, many people with PWS never reach adulthood. A few people with PWS have died while they were children due to complications of the condition.
These complications include:
Possible heart and kidney disease
Impaired physical development
Cerebral palsy
A heart defect
Diabetes
Lowering the risk of complications and living a full life with PWS depends on the severity of the disorder. A person with severe PWS may need continuous monitoring and therapy.
Outlook for families of people with PWS
When a parent with a child with PWS has another child, the child may inherit the disease. This can mean that other siblings also have PWS.For example, siblings may have to undergo insulin shots because they also have blood sugar problems. If the sibling does not have PWS, they will need to know how to take medication if they ever need it.Family members of people with PWS should be aware of the potential risks of passing the disease to children.
PWS is a lifelong condition that cannot be reversed. Therefore, it is vital for parents to educate themselves about the condition before having children. They should also be aware of the signs and symptoms of the condition.If a child does not have PWS but does have the same genes as the affected sibling, the child is at risk of having PWS. This is called a “carrier” trait.
PWS does not usually cause behavioral or physical symptoms until a person reaches puberty, but it may occur earlier.Parents of people with PWS should be aware that many people with PWS have difficulty gaining weight in adulthood.Encouraging a child with PWS to take regular exercise and eat a healthy diet can help to minimize or prevent weight gain and delayed puberty.
For many people, regular exercise helps with controlling glucose levels. There are also many vitamins and medications available to help people with PWS.
Summary
People with PWS usually have severe weight problems as adults. This may affect their ability to maintain a healthy weight or lead a normal life.Many people with PWS also have other medical issues, including diabetes and cardiovascular issues. Most people with PWS learn to manage their condition to a high degree of success and manage the disease well into adulthood.
However, complications may occur and require special care.PWS can affect a person’s mental development and affect their ability to function on a daily basis. Treatment for PWS is available and often includes insulin, oral medications, and the use of the feeding tube.Many people with PWS reach adulthood and continue living full, independent lives.In more rare cases, people with PWS can develop health problems in their hearts or kidneys.
Sometimes, children with PWS are born without the usual number of chromosomes and develop later than is typical. It is unclear why this happens, but it is likely a combination of genetic and environmental factors.The older children with PWS are, the less likely they are to become obese or develop diabetes.
In rare cases, people with PWS may die in infancy or early childhood.PWS is a lifelong condition that is partly genetic and partly environmental. The genes that cause PWS are also associated with many other medical conditions.The development of PWS also depends on other factors, such as a person’s lifestyle and the quality of their health care.
Understanding the diagnosis and potential complications is important for the parents and their children. In some cases, if children have genetic or physical health problems, they may also have problems with self-care or self-injury.Existing research suggests that early intervention is beneficial for those who have PWS. In people who have PWS before puberty, they may experience a slower onset of puberty and delayed puberty.PWS and related disorders can affect a person’s mental development. This may affect how well they function and may make life more difficult for them.
Anyone concerned about a child with PWS should discuss it with their doctor or other healthcare professionals.It is important to consider the effects of PWS on the physical development of the child. Anyone with PWS should talk to a doctor to understand how best to manage their condition.As well as treating people with PWS, it is also important for the family and caregivers to be aware of the potential risks of PWS and how to reduce those risks.
Any changes to diet and medication should be made in consultation with a doctor and other healthcare professionals.Regular exercise and an active lifestyle may help to slow down the pace of PWS in those who are still at risk of becoming obese or developing diabetes.
How to Stop Unwanted Thoughts : If your head starts to fill up with new, unwanted thoughts and ideas, you know it’s time to change something. You can change how you think, but there are also other things you can do to ease the burden of the crazy barrage of thoughts.
Whether it’s a familiar thought pattern or just new, odd ideas, unwanted thoughts are a common part of life. But sometimes, it can feel like you can’t get rid of them, or they consume your every waking moment. If that’s the case, it may be time to seek some professional help.
This might sound like more of an exercise in self-delusion than self-help, but there is no question that depression can be a cognitive illness. The most effective treatments seek to shift people’s sense of themselves. The most effective treatments, such as cognitive behavioural therapy (CBT), ask people to change the way they think about things—it’s about becoming less fearful of negative information.
Positive thinking is sometimes seen as a virtue, and people who practice it have been called “bright” or “optimistic”, but it can be deceptive.
In a study of self-help books, scholars from Duke University and the University of North Carolina at Chapel Hill looked at the relationship between happiness, belief in an afterlife and positive thinking. They were surprised to find a positive correlation between people’s self-reported level of well-being and the degree of optimism about their future. While the vast majority of people agree that sunny days bring more good feelings, the “optimistic” attitude can just as easily be seen as deluded.
One idea is that individuals develop a belief in an afterlife because they want to feel better about the chance that they will die soon, which contributes to depression. By suppressing the fear of death, an afterlife encourages feelings of security and feelings of well-being. Another idea is that it is because optimism reflects optimism about the future, in which case more positive thinking makes you more likely to find a job, have a good relationship, and pursue your dreams.
Positive thinking is sometimes seen as a virtue, but it’s not always helpful to think positively in times of trouble. Research suggests that negative thoughts are more likely to stick.
If you want to get rid of negative thoughts, you need to train yourself to say “no” to negative thoughts. One strategy to keep negative thoughts from occupying your mind is to say “no” to them.
Let’s say you notice yourself thinking, “I’m fat,” instead of saying something more positive.
We can’t control the thoughts that are in our minds, but we can control how we respond to those thoughts.
In a research study of gratitude.According to the study, people who regularly take time to reflect on and appreciate something are more likely to be happier.The researchers observed that this kind of gratitude resulted in an increase in life satisfaction.
One way to foster gratitude is to be kind to yourself.
What do you think of when you think about gratitude?
Is it about the kind acts you do for others?
Is it about the things you do for yourself?
But, it’s more than just thinking about positive thoughts.
It’s also important to be kind to yourself.
When you are kind to yourself, you remind yourself that you are special, and that you have a purpose in life.
When you do the kind things for yourself, you give your life meaning and purpose.The science behind this kind of positive thinking is pretty conclusive.Researchers found that people who tend to give themselves compliments about what they did to help others, or about their talents and attributes, are more likely to be happy.
People who give themselves constructive criticism, such as when they say to themselves, “You don’t know what you’re doing,” are more likely to be happy.
The one thing you should never do when it comes to your self-esteem is to beat yourself up.It’s easy to get wrapped up in negative thoughts, but you can train yourself to think positively, and live a more meaningful life.ving a meaningful life is about giving more and receiving less. Instead of getting your own self-esteem from what others think of you, you need to get your self-esteem from what you think of yourself.
Here’s how you can stop unwanted thoughts from getting in the way of your day-to-day happiness.
1. Consider what your negative thoughts could be trying to tell you.
Unwanted thoughts are often about something that is negative, such as a negative way you’re acting, or what you’re not doing. Consider what your negative thoughts might be trying to tell you and work out if any of these statements could be true:
You’re missing out on life because you’re not doing enough
You’re annoying the people around you
You’re a bad person
You’re not doing enough
For some people, unwanted thoughts might involve being too obsessed with something (like working out or weight loss), or thoughts like “I can’t do this anymore” or “I can’t get through this.” Sometimes negative thoughts could be because you’re thinking about something that you don’t want to think about, such as problems at work or something you don’t want to talk about. Try to think about your thoughts in a neutral manner by adding, “I am noticing this thought and understanding that this is going on in your family. But sometimes it’s not any of these things, and it’s just the small negative thoughts. Don’t judge your thoughts, and don’t think that they don’t matter, because they do. They are your thoughts, and they are what’s in your head. The trick is to not let them control you.
2. Visualize your thoughts in positive terms.
Ask yourself, “What is my negative thought telling me that I am not enough?” Take a step back and put the negative thought in a new perspective. You may find that the thought or image you see may change the thought or help you focus on a different aspect of yourself. See what you see, and what you’re hearing in your mind. Do you hear some negativity? If so, choose a different thought or image that is positive. Perhaps you could picture yourself feeling hopeful, or, you could envision yourself feeling better about something you’re going through, or experiencing success in your life.
3. Write down your thoughts.
Ask yourself what the real problem is and why you’re having this negative thought. Write down the thought as soon as it comes to mind and write down how you’re feeling about it. Write down what you would like to think about it if you could. Sometimes it’s not helpful to keep dwelling on a negative thought because it can drag you down into the negative spiral of thinking that will make you unhappy for the rest of the day. Some negative thoughts might be very isolated, but some might be more pervasive, and you’ll need to start getting to the root of the issue.
4. Release the thought and let go.
By releasing your negative thoughts, you can start moving forward with your day. If you start to see yourself continuing to be consumed by a thought that has nothing to do with your life, you may want to consider getting professional help. It may be helpful to be prescribed medication, because other alternative therapies might not work for you.
5. Turn to someone for support.
If you need a second opinion or want someone to share your thoughts and experiences with, get in touch with a professional therapist. Talking with a therapist is a safe way to process your thoughts and feelings. They can help you see your thoughts from a different perspective and help you remove the blocks you’ve built around your thoughts. Getting someone to talk to can help you with this, and you might find that your negative thoughts start to change if you talk with someone.
Negative thoughts are not your personal devils, and they do not have you in their grip. Get in touch with the real you by learning to release negative thoughts and find a healthy way to deal with them. This is a process, and you will have bad days. When those bad days come, you have to be kind to yourself and have to know that it’s okay to get angry and upset. You will be able to stop those negative thoughts, and you can regain control over your mind and your emotions.
Weight Loss and Wellness: Your Ultimate Guide to Fitness and Nutrition
