Power Up Your Plate: 50+ Iron-Rich Foods to Boost Your Energy
Seafood: Oceanic Iron Treasures
Shellfish
- Clams: Offering 3.5 mg of iron per 3 ounces, clams are a delightful way to increase your iron intake.
- Oysters: With 2.2 mg of iron per 3 ounces, oysters are both tasty and rich in iron.
- Mussels: Packed with 2.7 mg of iron per 3 ounces, mussels are a delicious, iron-boosting option.
Fatty Fish
- Tuna: With 1.4 mg of iron per 3 ounces, tuna is a nutritious and easy-to-prepare fish.
- Sardines: Containing 1.3 mg of iron per 3 ounces, sardines are great for a quick meal.
- Salmon: Offering 1.2 mg of iron per 3 ounces, salmon is a heart-healthy option.
Lean Fish
- Halibut: Providing 0.7 mg of iron per 3 ounces, halibut is a mild and versatile fish.
- Cod: With 0.7 mg of iron per 3 ounces, cod is a staple in many recipes.
- Tilapia: Offering 0.6 mg of iron per 3 ounces, tilapia is a light and affordable fish.