Natural dandruff treatment remedies to try at home
Dandruff, also known as keratosis pilaris, is an autoimmune condition in which the normal overlying skin cells are replaced by skin cells that produce oil (sebum) instead of hair. The sebum itself contains cells called sebocytes that are triggered to create oil in response to contact with the skin. As a result, the scalp is saturated with sebum, making an oil-based buildup. There are several potential factors that can trigger scalp problems, including:
The following could be the cause of scalp dandruff.
Genetics
The most common hereditary condition associated with dandruff is wheat or gluten sensitivity. Wheat is a common allergen found in many foods, including cereals, bread, and pasta. The gluten protein found in these foods triggers an immune response that leads to the production of sebum.
Grains also trigger an allergic response in people with celiac disease, a condition that is often found in people with wheat sensitivity. In addition, the family of bacteria known as Firmicutes can also cause scalp dandruff, especially in people with irritable bowel syndrome. These bacteria can also lead to recurrences of dandruff.
Severe environmental factors
People with severe environmental allergies can develop an itchy scalp that shows an unusual white or yellow appearance. These conditions may involve seborrheic dermatitis (severe eczema).
Irritation
A major cause of scalp dandruff is over-washing or the washing of synthetic clothing and blankets. While scalp problems tend to occur more frequently in colder weather, washing your bedding with detergent can also be a culprit. Over-washing can strip the scalp of its natural oil, leaving it more dry and flaky.
Dandruff-causing dry cleansers and shampoos
Moisturizers
Although dry shampoos tend to remove oily skin cells, moisturizers can make dry scalps worse. Moisturizers can dry out the skin's skin and cause redness and cracking.
Treatment
Healthy scalp dandruff can usually be treated with diet or lifestyle changes. Healthy scalp dandruff can usually be treated with diet or lifestyle changes. Maintaining a healthy, balanced diet can help people manage their scalp condition. Foods that may increase the risk of dandruff include:
Dairy:
Processed dairy products like cheese, milk, and ice cream contain gluten and casein, which can cause dry scalp.
Alcohol:
Drinking large quantities of alcoholic drinks can cause symptoms such as dandruff.
Chocolate:
Rich in phytates, cocoa can reduce oil production in the scalp and encourage the growth of sebocytes.
Oil-based ingredients:
Products containing parabens, detergents, or artificial fragrances can lead to inflammation and itchiness. As with other types of dandruff, eating and avoiding oil-based foods can make the scalp oily.
Natural dandruff treatment remedies to try at home: Lack of proper hygiene and in-depth skincare can cause a dry, itchy scalp and itchy, scaly patches in your scalp. So, make sure you treat dandruff before it becomes chronic and strips your hair of nutrients. Give your scalp some exfoliation by sloughing it with an appropriate quality moisturizer that contains olive oil. It contains fatty acids that help reduce the scalp's irritating itchiness, thus helping to control dandruff.
Natural Treatments you may try
Onion juice:
We often hear that onion juice has so many health benefits and onion juice works wonders for dandruff. But that’s not all. It is a natural astringent and a disinfectant and can effectively treat dandruff.“Onions are a good astringent and can help in getting rid of dandruff by bringing down dandruff,” says Yasin. “The anti-fungal and anti-bacterial properties present in onions will help in keeping the scalp fresh and improve the quality of the hair.”
Ascorbic acid:
This acid is responsible for giving the typical red glow to apples. As a result of which, apple cider vinegar gets diluted with its juice and then mixed with olive oil to form an emulsifier.“While olive oil is better known for its healing properties, some people experience an improvement in their scalp and hair when they combine the two, They will work well in keeping the scalp healthy by maintaining the pH balance and preventing dandruff from arising. The added benefits are that both acids are known to kill the fungus and bacteria present on the scalp and help in treating dandruff,
This was a scientific study conducted in 2016 by the University of Maryland. According to the findings, people who used an apple cider vinegar-saliva emulsion thrice a week reduced their dandruff and dandruff severity by 50 percent.
Go easy on the garlic
Garlic is a common ingredient that is known for treating dandruff and even hair loss. Garlic has antibacterial and antifungal properties and it helps to kill bacteria in your scalp and hair follicles, thus controlling dandruff and hair loss. So, before you head to bed, apply raw garlic on your scalp and hair and leave it overnight. It will work overnight to calm down the dry skin on the scalp and help to treat dandruff.
Coconut oil
Coconut oil contains lauric acid, which is an effective natural ingredient that helps to treat dandruff. It also contains essential fatty acids, such as lauric acid, that act as powerful antifungal and antibacterial agents. This leaves your scalp feeling soft and healthy after applying coconut oil. So, go ahead and treat your itchy, dandruff-prone scalp with some coconut oil.
Olive oil
Olive oil is a common ingredient in beauty regimens across the world. It is a great cure for dry, itchy, and flaky scalp. The active ingredient in olive oil – oleic acid can help to restore the moisture balance in your hair and scalp, thus treating dandruff. Mix some olive oil with mustard oil and apply it to your scalp. Leave it overnight. Wash it off in the morning.
Eggs
Eggs contain proteins and a good amount of nutrients that nourish your hair and scalp. So, just boil some eggs and then let them cool down. Let them dry on your hair and scalp. Finally, rub them thoroughly to remove dandruff.
Banana and honey
Bananas are great for dandruff as it contains antibacterial properties that can help to soothe and relieve itching and flaking. You can eat bananas every day if you wish to treat dandruff. A cup of mashed banana provides your scalp with the right amount of nutrients and proteins. Make sure you apply banana to your hair and leave it overnight. Repeat it every day.
Apple cider vinegar
Using apple cider vinegar is effective in treating dandruff.
Apple cider vinegar is one of the natural remedies for treating dandruff. According to a study conducted by the University of Colorado, each 15ml of diluted ACV per day before shampooing will make your hair and scalp greasy but not dandruffy, and it will have a positive effect on dandruff.“Apple cider vinegar is the most promising natural solution to dandruff as it combats the root cause of the disease. It effectively treats scalp itchiness and inflammation,” says psychologist Sara Yasin. “It contains antioxidants that protect the skin from pollutants and may also contain antimicrobial properties that fight fungus and bacteria.”
The trick is to soak your scalp with the vinegar in the tub for 10-15 minutes and then shampoo it thoroughly. the reason this has this effect is because of its acetic acid content and because if you soak your hair in it for too long, the vinegar will kill the yeast on your scalp.
Apple cider vinegar contains acid, but it is known to be effective at treating dandruff. So, before you step out to visit your salon, add a little apple cider vinegar to your shampoo and massage your scalp with this. After you wash your hair, wash it again with cold water.
Tomato juice
Tomato is a common ingredient that is commonly used to get rid of dandruff. In tomato juice, you will find an acidic nutrient that helps to soften the scalp. It is an effective natural ingredient for treating dandruff. So, just eat tomato and drink a glass of tomato juice every day.
