How to lose thigh fat without gaining muscle
Falling thigh fat is always a concern for many women. If you are one of those who are curious about the procedure to lose thigh fat, you can give it a try. But before you consider, make sure you are fit.
Wearing a two-piece swimsuit may make you feel confident, but is that going to get your bikini body ready? Being ultra-lean doesn’t just come from hours in the gym, and it’s perfectly okay to let yourself go if you want to! The health experts over at Muscle and Fitness got real with their latest article – revealing how you can drop unwanted weight without packing on muscle. So what are the foods you should avoid eating if you want to maintain your muscular look?
Amber Chapman, fitness expert and founder of Fitness With Amber, recently opened up on her blog on the five foods you should always stay away from.
This includes carbs, salt, caffeine, and alcohol.But you can enjoy plenty of non-diet options to fuel your body.To maintain your lean muscle, you should be eating a diet full of protein.However, what this will do is burn fat instead of burning body fat.
Weight loss: These are the foods you should avoid if you want to stay lean. So if you want to lose weight without working out it’s best to eat these foods instead.
1. Carbohydrates
While carbohydrates are essential for energy during a workout, this is the last thing you want to be eating for a leaner physique.Carbohydrates like rice and pasta can trigger insulin spikes which increase the appetite. It can also lead to more fat being stored. The high amount of carbohydrates also increase insulin resistance, so you won’t burn fat.
2. Sodium
High levels of sodium in your body can cause your body to retain water and can also lead to swelling. This excess water makes you look “puffy”, according to Muscle and Fitness.
3. Alcohol
One drink contains more than 400 calories, and even one glass of wine has calories – some more than the kilojoule count of a banana. And if you’re a woman, your drinks could contain a high amount of calories before you even finish them. A glass of wine can have up to 150 calories, and a large glass of beer can have around 200.
4. SALT
This is the cause of headaches and nausea. It’s also the reason you feel bloated after eating certain foods. In addition, it can damage the liver, which can lead to liver failure.
5. Salty foods
Keeping yourself regular is important to avoid the feeling of a bloated stomach and it’s not just for the sake of your looks. In addition to keeping the digestive tract healthy, it can also help prevent constipation. The high amount of salt you eat can also add to bloating.
6. Carbs
It may seem like a cheat meal, but the kind of carbs you choose matters. When it comes to losing weight, you want to reduce carbs to help boost your metabolism. Studies have found that people who consume more carbohydrates are less likely to achieve their weight loss goals. And eating too much carbohydrate can also hurt weight loss.
The most popular way to lose thigh fat is through ab-straddling leg curls or the leg curls exercise.You can find the ab-straddling exercise in bodybuilding magazines. However, the angle should be such that you can fit your foot and knee on your thigh. This may be a bit difficult for many people.
To obtain perfect results, you need to perform leg curls as part of your leg workout. These also help to tone your thigh.
Perform the Ab-straddle exercise 3-4 times a week. Do it in the afternoon when you have more energy and time. Take some rest after doing this exercise.
Complete all these exercises in the following order:
1. Abdominal curls
2. Hip thrusts
3. Leg raises
4. Ab-straddle exercise
1. Abdominal Curls
When you want to lose thigh fat, you can perform ab crunches. However, don’t do this exercise while you are hungry. This exercise will make you feel tired and hungry. Therefore, eat first before you do it.
A research study published in the Journal of Strength and Conditioning found that when women performed an abdominal exercise on an empty stomach, it increased the resting metabolic rate by 8% for one hour.
Women who exercised with an empty stomach had a faster metabolic rate than women who did the exercise with food. This is why you should wait at least one hour before you start performing abdominal exercises.
In case you can’t wait, try lying on your back with your legs straight and your arms at your side. Keep your stomach soft and push up your hips. Do this exercise for 5-10 seconds, then rest for 5 seconds. Repeat this exercise 20 times in a row.
2. Hip Thrusts
Hip thrusts will work your thighs and butt. When performing hip thrusts, sit in an athletic position. Your hands should be just below your shoulders. Make sure you don’t clench your muscles.
If you feel you need more difficulty, keep your knees slightly bent and move your feet backward. Do this exercise for 30-40 seconds.
3. Leg raises
Leg raises are an excellent exercise to make your thighs look slimmer. It also helps to improve your posture, core strength, and hip extension.
Perform the following exercises:
Perform all these leg raises in a standing position. This is the best position. Place your hands on either side of your shoulders. Make sure your arms are straight.
4. Ab-straddle exercise
Start lying on your back with your feet slightly spread and your knees slightly bent. Keep your stomach soft.
Now, reach towards your toes with your hands and arch your back. Make sure your thighs are in line with your hips. Your head should be flat on the ground.
Your leg should be angled at about a 45-degree angle from your hips. Make sure your leg will not move in any direction other than up and down.
This exercise can be done in the morning or the afternoon after you have done leg curls. Perform all these exercises in the following order:
1. Ab crunches
2. Hip thrusts
3. Leg raises
4. Ab-straddle exercise
If you want to lose thigh fat, you can’t do exercises that take up too much time. Therefore, it’s better to perform this exercise in the afternoon or evening.
Doing the exercises above will improve your posture and also reduce the chances of back pain.
So, try this exercise and improve your posture, fat content, and weight in a short time.
