How to Use a Glycemic Index (Without Driving Yourself Crazy)
So let me tell you something real: I used to think the glycemic index was...
My Cortisol Cocktail Experiment: Spoiler, It Didn't Fix My Burnout (But Here's What Did)
Okay, real talk? I stumbled onto the “cortisol cocktail” hype...
How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat Loss, Too)
How Mitolyn Weirdly Became My Late‑Night Secret for Energy (And Maybe Fat...
How Hair, Skin, and Nail Health Became My Quiet Obsession (And What Actually Helped)
I never really cared about my hair, skin, and nail health — not really. I...
How Preventing Colds and the Flu Turned Into My Weirdest Self-Care Habit
I used to be the kind of person who’d stock up on tissues and cough drops...
How Very Low Density Lipoprotein (VLDL) Snuck Into My Life (And Why I Had to Break Up With It)
I’ll be real with you — I didn’t even know what very low density...
