The Amazing Health Benefits of Kiwi Fruit: A Must-Read
Health Benefits of Kiwi Fruit : Kiwi fruit comes with a lot of benefits that include enhanced nutrition, improved weight management, greater mental clarity and improved vascular function. It is also good for your heart, it is loaded with antioxidants, flavonoids and polyphenols that fight free radicals and lower blood pressure.
The fruit can be consumed raw or cooked. They are known to be a super food and work wonders for the liver, stomach, blood sugar control and to keep your liver healthy. The pulp of the fruit can be taken as a laxative.Kiwi is high in vitamin C and potassium which keep you healthy and strong. It helps to improve brain function and reduce inflammation.
The fiber from the kiwi helps to increase bowel movement and prevent constipation. It can also reduce cholesterol.
The consumption of kiwi can help to reduce the amount of toxins in your body. The vitamin C and potassium present in the fruit can be a great addition to any workout routine as it can increase energy levels.
How to use
You can make juice from it by adding a little bit of fresh or frozen fruit, or add it to a smoothie. You can also add it to sweet treats such as shakes or muffins.
How to prepare
Mix 1 cup of frozen kiwi with a little bit of water to extract juice. You can also add one to two tablespoons of lemon juice in the juice.
You can also add a little bit of apple juice or pineapple juice in the same quantity of frozen kiwi to get a bit of apple flavor as well.
How to make an Easy and Yummy Kiwi Ice Cream
Ingredients
- 3 cups of kiwi fruit
- ½ cup of light or dark brown sugar
- 1 tablespoon of vanilla extract
- 3 tablespoons of milk
- 2 tablespoons of ice cream
How to make kiwi ice cream
- Whisk together the milk and vanilla extract in a bowl.
- Add the kiwi fruit, brown sugar, and brown rice syrup to the bowl.
- Stir to combine.
- Pour the mixture into a plastic container.
- Freeze for a few hours or overnight, until the mixture becomes icy and thick.
- Add ice cream to make a dairy-free ice cream.
- Cool the mixture completely and serve.
- Notes
- Ingredients are the same as above.
- You can substitute the brown sugar with date syrup or maple syrup.
- Use a food processor for this recipe.
- Whip the egg whites with a splash of cream, lemon juice and vanilla to lighten them up.
Nutrition Facts Serving Size (oz/250ml) Amount Per Serving Calories 206 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 235mg 8% Potassium 176mg 4% Total Carbohydrate 26g 9% Dietary Fiber 4g 16% Sugars 5g Protein 6g 12% Vitamin A 12.5% Vitamin C 8.4% Calcium 6.1% Iron 4.7% * Percent Daily Values are based on a 2000 calorie diet.
Added nutritional value
A new study carried out on fruit flies by researchers from the University of Queensland showed that kiwi fruit has 20 times more potassium than bananas. It is also great for your cardiovascular health and for regulating blood pressure.
Kiwi fruit is the perfect healthy snack or dessert to keep you hydrated all day long. In fact, it has almost three times the amount of vitamin C than oranges and almost twice the amount of fiber than pears.
Instead of eating a handful of dried fruit every day, you can replace them with kiwi fruit, as the latter will save you from the intake of hundreds of calories.
The study also showed that the sugar from kiwi fruit is much healthier. You don’t have to worry about the sugar levels of kiwi fruit as it doesn’t have any added sugars.
Health Benefits of Kiwi Fruit
On the other hand, kiwi fruit also helps in increasing immunity, improves brain function and promotes weight loss. Also, this fruit is extremely rich in vitamins B1, B2, B3, B5, B6, vitamin E and C.
The vitamin C content in kiwi fruit helps in your body’s production of collagen, which promotes healthy skin. It also keeps your eyesight in good shape.
However, one shouldn’t consume large amounts of kiwi fruit at one go, as it is high in fructose, which could lead to blood sugar and blood pressure issues.ou could enjoy kiwi fruit without using the peel or the inner part of the fruit. While you’re enjoying the flavour of kiwi, just take out the seeds and peel away the skin.
What is more, kiwi is considered to be an aphrodisiac. This could be the reason why the fruit is more popular among women than men. This is because the male hormones that come into play when a person is in the mood could be high when you’re eating kiwi.You can either enjoy kiwi fruit with your meal or simply as an after-dinner snack.Fruits rich in vitamin A, such as oranges and strawberries, can damage your teeth due to their high acid content. On the other hand, kiwi fruit has absolutely no acid and can actually prevent tooth decay and gingivitis.
When consumed, kiwi fruit also helps in clearing away fatty tissue from your body.
It also helps to retain an ideal body weight by preventing your body from storing up excess fat. So if you are one of those people who are looking forward to losing some weight and getting into the best shape of their life, add kiwi to your daily diet.
The Cardiovascular Benefits of Kiwi
Kiwi has extremely high levels of potassium content, which makes it an ideal fruit to have on a regular basis. The presence of potassium is vital for people looking to reduce the strain on their heart in old age. To make a healthy heart strong, you need the presence of as much potassium as possible, and kiwi is a perfect source of the mineral.
Furthermore, kiwi fruit contains flavonoids and polyphenols. These are antioxidant compounds, which play a crucial role in regulating the body's cholesterol levels.
Liver Function Improvement
Kiwi fruit contains high levels of vitamin C and antioxidants, such as flavonoids and polyphenols, that boost your liver function. Kiwi fruit is also high in vitamin A, vitamin K, vitamin B6, and folic acid.
An Excellent Source Of Vitamin A
Vitamin A is an important nutrient for people seeking to maintain optimal eye health and growth of baby's teeth. Apart from improving eyesight, vitamin A also supports the absorption of calcium, which is essential for the development of bones.
In addition to that, vitamin A also supports the development of the immune system, which is crucial for eliminating infections. Apart from these, it also supports the proper functioning of your brain and blood sugar levels, in case you suffer from diabetes.
